For more information email Roberta Russell at


Use the following Tools for Weight Loss:

The following is a list of websites that I have found to be useful in my journey to a lower weight and

healthier lifestyle:

Physical Activity & Weight Loss:

Weight Loss & Control:

Calorie Counter provided by your Government:

National Heart Lung and Blood Institute Advice on Healthy Weight etc.

US Dietary Guidelines for Americans

Fast Food Guide to Calorie Content

Government Evidence Report on Weight Loss

Body Mass Index Calculator for Adults


Body Mass Index Calculator for Children


Multi-agency Initiates on Health by US Government

Check the latest information on plant-based diets on Dr. Colin Campbell's website:



Call the National Weight Control Registry

(800 606 NWCR) if you have lost at least 30 pounds and kept it off for more than 1 year.)



A sample early Week's Food Log

A Record of May 11, 2002 to December 31, 2002 of Eating & Exercise

A Record of October 2001 to May 11, 2002 of Eating & Exercise

Personal Food Log History

     email: to write to Roberta Russell