For more information email Roberta Russell at rr3067@tc.columbia.edu

 

Use the following Tools for Weight Loss:

The following is a list of websites that I have found to be useful in my journey to a lower weight and

healthier lifestyle:

Physical Activity & Weight Loss: http://www.niddk.nih.gov/health/nutrit/pubs/physact.htm
 

Weight Loss & Control:      http://www.niddk.nih.gov/health/nutrit/nutrit.htm
 

Calorie Counter provided by your Government:
                                                 http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
 

National Heart Lung and Blood Institute Advice on Healthy Weight etc.
                                                http://www.nhlbi.nih.gov/index.htm
 

US Dietary Guidelines for Americans
                                                http://www.health.gov/dietaryguidelines/
 

Fast Food Guide to Calorie Content
                              http://www.3fatchicks.com/fast/fast.html
 

Government Evidence Report on Weight Loss
                                          http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.htm
 

Body Mass Index Calculator for Adults

                                               http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm
                                              

Body Mass Index Calculator for Children
                                                            http://www.cdc.gov/nccdphp/dnpa/bmi/bmi-for-age.htm

 

Multi-agency Initiates on Health by US Government
                                                http://www.health.gov

Check the latest information on plant-based diets on Dr. Colin Campbell's website:

                                         www.thechinastudy.com

 

Call the National Weight Control Registry

(800 606 NWCR) if you have lost at least 30 pounds and kept it off for more than 1 year.)

www.nwcr.ws/

 

 

A sample early Week's Food Log
   

A Record of May 11, 2002 to December 31, 2002 of Eating & Exercise

A Record of October 2001 to May 11, 2002 of Eating & Exercise

Personal Food Log History


 
     email:
rr3067@tc.columbia.edu to write to Roberta Russell