Wednesday, 9/28/05

weight 128.2, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

coffee with 2 T soy creamer 30

 Sub-total           380

squash soup made with soy milk 200

Mixed organic chick peas, black beans and pinto beans in tomato chilli-spiced base with kale and onions 100

Thai peanut tofu over brown rice 150

green salad with romaine lettuce, cherry tomatoes, purple cauliflower,  & balsamic vinegar 30

1/2 slice fruit pizza made with tofu and spelt flour 100

homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, watermelon, red raspberries, black raspberries, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          930

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 cup blue berries 40

Sub-total           300

Grand Total                                                  1,610

walked 9  miles, swim 1 mile

 

Tuesday, 9/27/05

weight 128.8, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

coffee with 2 T soy creamer 30

 Sub-total           380

garden burger on organic whole wheat bread with soy mayo and lettuce and tomato 350

green salad with romaine lettuce, red pepper,  & balsamic vinegar 30

homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, watermelon, red raspberries, black raspberries, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          730

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 cup blue berries 40

Sub-total           300

Grand Total                                                  1,410

walked 12 miles, swim 1 mile

 

Monday, 9/26/05

weight 129.4, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

coffee with 2 T soy creamer 30

 Sub-total           380

black bean soup 100

From beans & Goods Health Food:

1/2 portion peanut tofu with brown rice 150

1/2 portion almond tofu with brown rice noodles 150

broccoli 30

green salad with watercress, red pepper,  & balsamic vinegar 30

homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, cantaloupe, 1/2 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          820

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 cup blue berries 40

whole grain crackers with hummus 100

Sub-total           400

Grand Total                                                  1,600

walked 6 miles, swim 1 mile

 

Sunday, 9/25/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 100

Soy bacon, tofu, lettuce & tomato with shallots and yellow peppers, soy mayo on whole wheat bread  350

 green salad with tomatoes, yellow pepper, purple cauliflower & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, cantaloupe, 1/2 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          840

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 cup blue berries 40

whole grain crackers with hummus 100

Sub-total           400

Grand Total                                                  1,590

walked 6 miles, swim 1 mile

 

Saturday, 9/24/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 100

black bean soup 100

eggplant, red pepper, shallots, Swiss chard, zucchini, garlic, peas sauteed in 1 t olive oil & tamari sauce150

4 oz sweet potato 100

 green salad with tomatoes, purple pepper, purple cauliflower & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple, strawberries, watermelon, 1/2 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          840

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 peach  20

Sub-total           300

Grand Total                                                  1,490

walked 6 miles

 

Friday, 9/23/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

green tea

 Sub-total           310

gazpacho 100

black bean soup 100

peanut tofu with brown rice 300

 green salad with tomatoes, red pepper, purple cauliflower & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple, strawberries, watermelon, 1/2 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          890

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walnuts 30

1/2 cup strawberries  20

1 slice of whole wheat bread with hummus 130

Sub-total           400

Grand Total                                                  1,600

walked 6.5 miles, swim 1 mile

 

Thursday, 9/22/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

green tea

 Sub-total           310

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 200

 green salad with tomatoes, red pepper, purple cauliflower & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries & strawberries, watermelon, 1/4 peach, 1T of organic  granola, 1/2 cup soy ice cream & chocolate square 400

1/2 slice whole wheat bread 50

 Sub-total          690

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

walunts 30

1/2 cup strawberries  20

1 slice of whole wheat bread 100

1 peach 40

Sub-total           360

Total 20.5 Grams of protein)

Grand Total                                                  1,360

walked 6 miles, swam 1 mile in pool

 

Wednesday, 9/21/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

green tea

 Sub-total           310

A variety Vegetarian Indian food including Indian bread, curried chick peas, basmati rice 500, red pepper

 Sub-total          est. 500

1/2 waffle with strawberries 200

1/2 apple pastry 100

soy ice cream 100

Sub-total           400

Total 20.5 Grams of protein)

Grand Total                                                  1,210

walked 4 miles

 

Tuesday, 9/20/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

Vegan eggplant Szechuan style 310

brown rice 200

1 steamed vegetable dumpling 40

 Sub-total          550

1/2 small organic apple 30

1/2 cup blueberries  40

1/4 nectarine 20

raspberries 20

cantaloupe 30

soy ice cream 500

Sub-total           640

Total 20.5 Grams of protein)

Grand Total                                                  1,540

walked 5 miles

Monday included 800 cal of soy ice cream

Sunday wedding binge with large piece of delicious non vegan cream cake.

Saturday, 9/17/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic green salad edame and tahini dressing  100

Asian wrap with tofu, rice, black beans and organic greens in spinach wrap 400

organic vegan carrot cake 300

 Sub-total          800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

walnuts 40

1 cup soy 70

1/2 cup blueberries  40

soy ice cream 200

Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,650

walked 10 miles

 

Friday, 9/16/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 100

1 slice whole wheat bread 100

Indian curried chick peas in whole wheat wrap 300

organic green salad with tomatoes, organic broccoli & balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & cantaloupe, 1T of organic  granola, 1/2 cup low fat soy ice cream 300

whole grain spelt crackers 100

 Sub-total          900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

walnuts 40

1 cup soy 70

1/2 cup blueberries  40

soy ice cream 200

Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,750

walked 5 miles

 

Thursday, 9/15/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

At chair 6 restaurant:

black bean soup 200

veggie sandwich on whole grain bread 300

sweet potato pancake with fruit 250

organic green salad with tomatoes, organic broccoli & balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & cantaloupe, strawberries,  1T of organic  granola, 1/2 cup low fat soy ice cream 300

 Sub-total          1050

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,700

walked 6 miles, swim 1 mile

 

Wednesday, 9/14/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

At chair 6 restaurant:

eggplant soup 150

veggie sandwich on whole grain bread 300

raspberry pie - vegan but not whole grain 300

 Sub-total          750

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,400

walked 6 miles, swim 1 mile

 

Tuesday, 9/13/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

Indian curried chick peas in whole wheat wrap 300

butternut squash 100

organic green salad with tomatoes, organic broccoli & balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & cantaloupe, strawberries,  1T of organic  granola, 1/2 cup low fat soy ice cream 300

 Sub-total          900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,550

walked 6 miles, swim 1 mile

 

Monday, 9/12/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

tomato zucchini soup with rice 200

organic green salad with tomatoes, 1 slice cheese, hummus & red pepper on whole wheat bread 350

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

1 square dark chocolate 40

 Sub-total          840

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

at Sams:

1 sugar cookie  100

 1/3  candy bar 100

Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,690

walked 5 miles

 

Sunday, 9/11/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 100

peanut tofu with brown rice 300

organic green salad with tomatoes, organic broccoli & balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

 Sub-total          700

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

1 slice whole wheat bread with hummus 150

 1 orange 50

Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,550

walked 6 miles, swim 1 mile

 

Saturday, 9/10/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

4 oz sweet potato 100

 Sub-total           450

vegan chapato wrap with vegetable pate and lettuce and tomato 300

organic vegetable soup 100

date bar made with oats 300

coffe with soy milk 20

 Sub-total          720

2 squares of dark chocolate 100

raw peanuts 200

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,470

walked 3 miles, swim 1 mile

Friday, 9/9/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 100

Villa Vespa's eggplant stuffed with spinach, tofu with marinara  200

homemade raw apple crisp made with 1/2 apple,  blueberries & 

organic green salad with tomatoes, purple carrot and beans & balsamic vinegar 50

1/2 slice whole grain vegan pizza  120

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

 Sub-total          720

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

walnuts 30

Sub-total           330

Total 20.5 Grams of protein)

Grand Total                                                  1,500

walked 6 miles

Thursday, 9/8/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

1 vegan seitan & brown rice tortilla 300

1/3 slice vegan onion pizza (whole grain) 100

organic green salad with tomatoes, purlpe carrot and beans & balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

 Sub-total          700

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

1/2 slice tofu chocolate cream pie 150

Sub-total           450

Total 20.5 Grams of protein)

Grand Total                                                  1,500

walked 3.5 miles, swim 1 mile

 

Wednesday, 9/7/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

Indian spiced chick pea stew and brown rice 300

organic green salad with carrots &  balsamic vinegar 40

fruit pizza made with spelt flour and tofu 250

 Sub-total         790

In vegetarian restaurant in Burlington:

 African peanut stew made with spinach, tomatoes, onion 100

butternut squash 100

steamed kale 20

1 slice whole wheat bread 100

1/2 vegan brownie 150

1/2 vegan chocolate chip cookie 100

Sub-total           570

Total 20.5 Grams of protein)

Grand Total                                                  1,710

walked 6 miles

 

Tuesday, 9/6/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

peanut tofu with brown rice 300

organic green salad with carrots &  balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

 Sub-total         790

 1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/4 cup blueberries  20

1 T walnuts 30

Sub-total           270

Total 20.5 Grams of protein)

Grand Total                                                  1,410

walked 6 miles, swim 1 mile in pool

 

Monday, 9/6/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

peanut tofu with brown rice 300

organic green salad with carrots &  balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon, strawberries, red currants, 1T of organic  granola, 1/2 cup low fat soy ice cream 250

 Sub-total         790

 1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/4 cup blueberries  20

1 T walnuts 30

Sub-total           270

Total 20.5 Grams of protein)

Grand Total                                                  1,410

walked 6 miles, swim 1 mile in pool

 

Sunday, 9/5/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

bean soup 100

veg hot dog 90

veg burger 120

2 slices whole wheat bread 180

 green salad with tomatoes & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries &  watermelon, 1/4 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          740

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/4 cup strawberries  20

2 malted milk balls 50

Sub-total           290

Total 20.5 Grams of protein)

Grand Total                                                  1,380

Walked 8 miles, pedal boat  and swim in lake 1/2 mile

 

 

, pedal boat  and swim in lake 1/2 mile

Sunday, 9/4/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic squash soup 100

organic Swiss chard with garlic and onions in Pam 30

leftover pecan bulgar balls with whole grain pasta in marinara sauce with zucchini and cauliflower 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 200

 green salad with tomatoes & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries &  cantaloupe, 1/4 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          820

pasta 100

watermelon 40

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 cup blueberries  40

Sub-total           440

Total 20.5 Grams of protein)

Grand Total                                                  1,610

walked 9 miles

 

 

Saturday, 9/3/05 (weight 127.6)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

seasoned organic black rice, onions, tofu, string beans 300

 green salad with tomatoes & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries &  cantaloupe, 1/4 peach, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          890

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,540

walked 9 miles

 

Friday, 9/2/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

black bean soup 100

pecan bulgar balls with whole grain pasta in marinara sauce with zucchini and cauliflower 350

 green salad with tomatoes & balsamic vinegar 40

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          840

1 slice whole grain bread with hummus 130

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           430

Total 20.5 Grams of protein)

Grand Total                                                  1,620

walked 6 miles, swim 1/2 mile & pedal boat

 

Thursday, 9/1/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

1 vegan seitan & brown rice tortilla 300

1/2 slice whole grain bread 50

green salad with tomatoes & balsamic vinegar 40

fruit, tofu on whole grain ginger spelt crust 150

 Sub-total          740

small piece Carrot cake (I shouldn't have) 250

 Sub-total          250

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,640

walked 9 miles, swim 1/2 mile

 

Wednesday, 8/31/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

Thai red lentils over brown rice made with coconut milk, basil, cilantro, potatoes, carrots, baby corn, bamboo shoots, ginger, garlic, chilli sauce   300

fruit, tofu on whole grain ginger spelt crust 150

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          1,000

gazpacho 200

1 vegan seitan & brown rice tortilla 300

1 slice whole grain bread 100

green salad with tomatoes 40

green grapes 30

Sub-total           670

Total 20.5 Grams of protein)

Grand Total                                                  2,120

walked 1 mile, swim 1 mile

 

Tuesday, 8/30/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

black bean soup 100

1 vegan bean tortilla 300

green salad with black beans & balsamic vinegar 50

zucchini, & broccoli with garlic & Pam 40

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          840

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

1 slice whole grain bread with hummus 150

Sub-total           450

Total 20.5 Grams of protein)

Grand Total                                                  1,640

walked 7 miles, swim 1 mile

Monday, 8/29/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

carrot ginger soup 100

almond tofu with whole grain noodles 300

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          750

1 soy burger on bun 300

salad 50

string beans 50

soy ice cream 200

Sub-total           400

Total 20.5 Grams of protein)

Grand Total                                                  1,500

walked 6 miles

Sunday, 8/28/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

gazpacho 200

peanut tofu with brown rice 300

green salad with balsamic vinegar 50

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total         900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,550

walked 6 miles, swim 1/2 mile & pedal boat

 

Saturday, 8/27/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic vegetable soup 100

vegetable lasagna 300

1/2 banana muffin 250

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total         1,000

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Sub-total           300

Total 20.5 Grams of protein)

Grand Total                                                  1,650

walked 6 miles, swim 1/2 mile & pedal boat

 

Friday, 8/26/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

Gazpacho 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300

1 slice whole grain bread with hummus 150

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total          900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

Kashi crackers 100

Sub-total           400

Total 20.5 Grams of protein)

Grand Total                                                  1,650

walked 6 miles, swim 1/2 mile & pedal boat

 

Thursday, 8/25/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

cucumber with dill soup 70

Gazpacho 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300

1 slice whole grain bread with hummus 150

fruit, tofu on whole grain ginger spelt crust 150

 Sub-total           770

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1/2 cup blueberries  40

1/2 cup soy ice cream 200

watermelon 100

Sub-total           600

Total 20.5 Grams of protein)

Grand Total                                                  1,720

walked 4 miles, swim 1/2 mile & pedal boat

 

 

Wednesday, 8/24/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

chickpea with brown rice burrito 300

cucumber with dill soup 70

salad with balsamic vinegar 40

Gazpacho 100

fruit, tofu on whole grain ginger spelt crust 150

 Sub-total           670

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

mixed nuts 100

1/2 cup blueberries  40

3 shrimp 30

Sub-total           430

Total 20.5 Grams of protein)

Grand Total                                                  1,450 approx

walked 6 miles, swim 1 mile

Tuesday, 8/23/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

fresh no fat vegetable soup 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300

1 slice whole grain bread with hummus 150

2 oz sweet potato 50

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           950

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 cookie 50

Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 6 miles

 

Sunday, 8/21/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

mixed organic green salad with red pepper and  & tahini dressing 30

cup vegan corn chowder 200

tomato, spinach and mango chutney on whole grain bread 300

homemade raw apple crisp made with 1/2 apple,  blueberries & 1/2 pice vegan carrot cake without icing 150

 Sub-total           680

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 slice whole grain bread with hummus 120

Sub-total           460

Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

 

Sunday, 8/21/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

mixed organic green salad with red pepper and  & balsamic vinegar 30

gazpacho 200

Tempeh (bacon), lettuce and tomato on whole grain bread with nayonase (soy based) 300

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           880

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 slice whole grain bread with hummus 120

Sub-total           460

Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

 

Saturday, 8/20/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

1 slice whole grain bread with hummus 120

 Sub-total           470

mixed organic green salad with purple cabbage and  & balsamic vinegar 30

gazpacho 200

Peanut Thai tofu with brown rice 300

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           880

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,740 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

 

Friday, 8/19/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

1 slice whole grain bread with hummus 120

 Sub-total           470

mixed organic green salad with red pepper and  & balsamic vinegar 30

organic black bean soup 100

Tempeh (bacon), lettuce and tomato on whole grain bread with nayonase (soy based) 300

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           780

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

Donnollys large cone 400

Sub-total           790

Total 20.5 Grams of protein)

Grand Total                                                  2,040 approx

walked 6 miles

 

Thursday, 8/18/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

1 slice whole grain bread with hummus 120

 Sub-total           470

arugula & mixed organic green salad with carrot and  & balsamic vinegar 30

gazpacho 100

cold no-fat cucumber dill soup made with tofu 100

cauliflower, snap peas, carrots, onions, garlic, broccoli with cumin, corriander & curry over brown rice with sweet potato 300

homemade raw apple crisp made with 1/2 apple,  blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           870

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

cashews 40

Sub-total           380

Total 20.5 Grams of protein)

Grand Total                                                  1,720 approx

walked 8 miles, swim 1/2 mile

 

Wednesday, 8/17/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

1 slice whole grain bread with hummus 120

 Sub-total           470

arugula & mixed organic green salad with carrot and  & balsamic vinegar 30

gazpacho 100

cold no-fat cucumber dill soup made with tofu 100

bean whole grain burrito 300

1/2 slice fruit pizza made with tofu, maple syrup and whole grain spelt flour 250

 Sub-total           680

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 slice whole wheat bread with pesto hummus 140

chewing gum 60

Sub-total           530

Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 7 miles, swim 1/2 mile & pedal boat

 

Tuesday, 8/16/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

1 slice whole grain bread with hummus 120

 Sub-total           470

salad with carrot and tomato, green pepper, purple cabbage & balsamic vinegar 30

carrot ginger soup 150

Peanut Thai tofu with brown rice 300

homemade raw apple crisp made with 1/2 apple,  blueberries & 1/2 cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           830

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 orange 50

Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Monday, 8/15/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

salad with carrot and tomato, green pepper & balsamic vinegar 30

2 soy burgers 185

corn on the cob 100

broccoli, eggplant, baked beets, garlic, onions 40

homemade raw apple crisp made with 1/2 apple,  blueberries & 1/2 cantaloupe, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           705

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries  40

1 orange 50

3 hard candies 60

1 chocolate chip cookie sample 75

 Sub-total           525

Total 20.5 Grams of protein)

Grand Total                                                  1,580 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Sunday, 8/14/05

(Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

salad with carrot and red & green pepper & balsamic vinegar 30

leftover tofu eggplant with marinara sauce 150

1/2 portion Thai tofu with brown rice 150

homemade raw apple crisp made with 1/2 apple,  blueberries & 1/2 yellow plum, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           680

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries & strawberries 40

1 orange 50

carrots and pineapple and melon at party 50

 Sub-total           440

Total 20.5 Grams of protein)

Grand Total                                                  1,470 approx

walked 6 miles, swim 1/2 mile & pedal boat

Saturday, 8/13/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

salad with carrot and red & green pepper & balsamic vinegar 30

tofu eggplant with marinara sauce 200

4 oz sweet potato 100

Brussell's sprouts 40

homemade raw apple crisp made with 1/2 apple,  blueberries & 1/2 yellow plum, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total           720

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries & strawberries 40

1 orange 50

 Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,460 approx

walked 5 miles, swim 1/2 mile & pedal boat

Friday, 8/12/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

cold ginger carrot soup 200

vegan whole grain pannini with tomato, lettuce, red pepper and mango chutney 250

1 slice vegan carrot cake 300

 1/2 cup soy ice cream 200

 Sub-total            900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries & strawberries 40

1 orange 50

 Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,640 approx

walked 6 miles, swim 1 mile in pool

Thursday, 8/11/05  (from NYC)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 nectarie & blackberries 40

Sub-total          380 (Total 18 Grams of protein)

At Gobo Restaurant:

1/2 vegetable cobb salad on a bed of herbed brown rice 250

1/2 sizzling soy cutlet platter with black pepper sauce 250

Tasti Delite 300

 Sub-total            800

1/2 cup soy ice cream 200

1 slice whole wheat bread with hummus 120

Sub-total          320

Grand Total                                                  1,600 approx

walked 2 miles

 

Wednesday, 8/10/05  (Overeating in NYC)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 cup blueberries & blackberries 40

Sub-total          380 (Total 18 Grams of protein)

1/2 organic mixed green salad, beets,  carrots, sprouts & tahini dressing 150

1/2 Tuscan white bean soup 150

Ginger miso stir fry with Shitake mushrooms, broccoli, peppers, cabbage, onions stir fried with tofu and ginger/miso sauce over brown rice   400

1/2 organic carrot cake with tofu dressing 200

 Sub-total            900

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 banana 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

challah 150

Tastidelight 150

Sub-total          680(Total 18 Grams of protein)

(Total 20.5 Grams of protein)

Grand Total                                                  1,960 approx

walked 5 miles

 

Tuesday, 8/9/05 weight

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 cup blueberries & blackberries 40

Sub-total          380 (Total 18 Grams of protein)

organic green salad, 1/2 carrot, purple cabbage, black beans & balsamic vinegar  50

gazpacho 200

1 spring roll 50

 brown rice and peanut tofu 150

homemade raw apple crisp made with 1/2 apple,  blue berries & 1/2 yellow plum, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 banana 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 slice whole wheat bread with hummus 120

Sub-total          500(Total 18 Grams of protein)

(Total 20.5 Grams of protein)

Grand Total                                                  1,680 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Monday, 8/5/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 20

green tea

 Sub-total           330

lentil soup  100

1 sweet potato 150

broccoli, zucchini, onions, garlic, bell pepper, carrots cooked in Pam & water 50

 watermelon 100

tofu chocolate cream pie 500

 Sub-total          900

1 slice whole grain  bread with hummus 100

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries & black berries 40

1 slice whole grain bread with hummus 120

 Sub-total        920

walked 5 miles

Grand Total                                                  2,150 approx

Sunday, 8/7/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 20

green tea

 Sub-total           330

organic 3 bean soup 140 

vegan BLT on whole wheat bread with tomato and lettuce 350

 watermelon, 100

 Sub-total           590

1/3 cup Kashi Good Friends 40

1/3 cup Kashi Go Lean 60

2/3 cup soy 50

1 T walnut pieces 40

1/2 cup blackberries 30

large Donnelly's cone 500

 Sub-total           720

Total 20.5 Grams of protein)

Grand Total                                                  1,640 approx

walked 6 miles, swim 1/2 mile & pedal boat

Saturday, 8/6/05?

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 20

green tea

 Sub-total           330

gazpacho  200

thai rice and tofu dish 300

 watermelon 100

 Sub-total           570

1/3 cup Kashi Good Friends 40

1/3 cup Kashi Go Lean 60

2/3 cup soy 50

1 T walnut pieces 40

1/2 cup blackberries 30

orange 50

 Sub-total           670

Total 20.5 Grams of protein)

Grand Total                                                  1,570 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Friday, 8/5/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 20

green tea

 Sub-total           330

gazpacho  200

1 slice whole grain bread with hummus 120

1 baked potato 150

broccoli, zucchini, onions, garlic, bell pepper cooked in Pam & water 50

 watermelon, 2 cherries 100

 Sub-total           570

1/3 cup Kashi Good Friends 40

1/3 cup Kashi Go Lean 60

2/3 cup soy 50

1 T walnut pieces 40

1/2 cup blackberries 30

pasta with garlic & olive oil 300

corn 100

watermelon 50

 Sub-total           670

Total 20.5 Grams of protein)

Grand Total                                                  1,570 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Thursday, 8/4/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

romaine & mixed dark green salad, yellow carrot, red pepper & balsamic vinegar 50

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100

1 slice whole grain bread with hummus 120

homemade raw apple crisp made with 1/2 apple,  blue berries , 1 yellow plum , 2T of organic  granola, watermelon, 2 cherries, 1/2 cup soy ice cream 350

 Sub-total            620

1 slice whole grain  bread with hummus 100

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

tofu chocolate cream pie 300

 Sub-total           800

Total 20.5 Grams of protein)

Grand Total                                                  1,720 approx

walked 3.5 miles, swim 1/2 mile & pedal boat

Wednesday, 8/3/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw)oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

spinach salad, celery, carrot, chick peas & balsamic vinegar 50

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100

1/2 a small whole grain Indian wrap filled with curry, green peas,chick peas and potato. 100

2 slices whole gran bread 200

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            750

1slice whole grain  bread with hummus100

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T cashew pieces 40

1/2 cup blueberries 40

watermelon 100

 Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,600 approx

walked 6.5 miles, swim 1/2 mile & pedal boat

 

Tuesday, 8/2/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

spinach salad, celery, carrot, chick peas & balsamic vinegar 50

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            700

1 slice whole grain  bread with hummus 100

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

1/4 cup soy ice cream

 Sub-total           550

Total 20.5 Grams of protein)

Grand Total                                                  1,600 approx

walked 6.5 miles, swim 1/2 mile & pedal boat

 

Monday, 8/2/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic green salad, celery, carrot, black beans & balsamic vinegar 50

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            750

1 slice whole grain  bread with hummus 100

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

1/4 cup soy ice cream

 Sub-total           550

Total 20.5 Grams of protein)

Grand Total                                                  1,650 approx

walked 6.5 miles

 

 Sub-total           650

Total 20.5 Grams of protein)

Grand Total                                                  1,700 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Sunday, 7/31/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic green salad, 1 carrot,  broccoli & balsamic vinegar 50

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            700

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100

4 oz sweet potato 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

1 slice whole grain spelt bread with hummus 100

 Sub-total           650

Total 20.5 Grams of protein)

Grand Total                                                  1,700 approx

walked 6 miles, swim 1/2 mile & pedal boat

Saturday, 7/30/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic green salad, 1 carrot,  broccoli & balsamic vinegar 50

1 slice whole grain spelt bread with hummus 100

whole wheat pasta with basil and tomatoes with 1/2 t olive oil  300

homemade raw apple crisp made with 1/2 apple,  blueberries ,   1/2 nectarine, apricot, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

 Sub-total           350

Total 20.5 Grams of protein)

Grand Total                                                  1,390 approx

walked 6 miles, swim 1/2 mile & pedal boat

 

Friday, 7/29/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           350

organic green salad, 1 carrot,  broccoli & balsamic vinegar 50

pea soup  100

1 slice whole grain spelt bread with hummus 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,   1/2 nectarine, apricot, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            550

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

 Sub-total           490

Total 20.5 Grams of protein)

Grand Total                                                  1,390 approx

walked 6 miles, swim 1 mile in pool

 

Thursday, 7/28/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           370

organic green salad, 1 carrot, peas, broccoli & balsamic vinegar 50

gazpacho 200

2 slice whole grain spelt bread with hummus 200

homemade raw apple crisp made with 1/2 apple,  blueberries ,   1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            800

1 chocolate chip cookies sampled in store 100 (bad move)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

 Sub-total           490

Total 20.5 Grams of protein)

Grand Total                                                  1,660 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Wednesday, 7/27/05

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           370

gazpacho 200

vegan tortilla bean slice 250

1 slice whole grain spelt bread with hummus 125

 1/2 cup soy ice cream 200

 Sub-total            775

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 orange 50

 Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,535 approx

walked 6 miles

Tuesday, 7/26/05 A day in Montreal

Sub-total          380 (Total 18 Grams of protein)

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           370

All Vegan Buffet in Montreal

including:

green salad 30

bean soup  200

vegetable tortilla 100

beats with green apple 20

whole wheat roll 100

mixed grilled vegetables 50

brown rice with Thai vegetables100

small piece carrot cake 150

sundry samples 150

 Sub-total           900

(Total 20.5 Grams of protein)

1/2 Lindt pistachio bar 300

1/2 slim fast bar at Sams and forgotten grab 125

cashews 50

 Sub-total           740

Total 20.5 Grams of protein)

Grand Total                                                  2,010 approx

walked 6 miles

 

Monday, 7/25/05 weight

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

Sub-total          380 (Total 18 Grams of protein)

organic green salad, 1/2 carrot, peas, & balsamic vinegar 30

carrot ginger soup 200

 brown rice and peanut tofu 300

musk melon 50

1 apricot 20

 1/2 cup soy ice cream 200

 Sub-total            800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 banana 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

15 kashi crackers 130

Sub-total          510 (Total 18 Grams of protein)

(Total 20.5 Grams of protein)

Grand Total                                                  1,690 approx

walked 7.5 miles, swim 1 mile in pool

 

Sunday, 7/24/05 weight 126.4

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

Sub-total          380 (Total 18 Grams of protein)

organic green salad, peas, & balsamic vinegar 30

gazpacho 100

2 soy chicken burgers 200

4 oz baked potato 100

zucchini with garlic 30

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            810

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350

1 orange 50

 Sub-total           400

(Total 20.5 Grams of protein)

Grand Total                                                  1,590 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Saturday, 7/23/05

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

2 t flax seeds 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

Sub-total          380 (Total 18 Grams of protein)

 tomato & onion with balsamic vinegar 50

bean burrito 180

4 oz sweet potato 100

organic raw peas and 1/2 carrot 30

beets 30

slice whole grain bread with 1 T hummus 120

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            760

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 banana 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

Sub-total          380 (Total 18 Grams of protein)

Total 20.5 Grams of protein)

Grand Total                                                  1,480 approx

walked 6 miles

Friday, 7/22/05

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1/2 banana 40

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

Sub-total          380 (Total 18 Grams of protein)

organic green salad, tomato, tomato, fresh green peas,& balsamic vinegar 50

gazpacho 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 350

fresh corn on the cob 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            850

1 orange 50

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1 T walnuts 45

2 t flax seeds 40

green tea

 Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,620 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Thursday, 7/21/05 weight 126.8

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, tomato, cucumber, fresh green peas,& balsamic vinegar 50

gazpacho 100

1/2 whole grain bean and brown rice wrap 150

leftover kamut pasta with zucchini and carrots in now fat sauce with 1 soy meatball 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            750

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 orange 50

 Sub-total           350

Total 20.5 Grams of protein)

Grand Total                                                  1,500 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Wednesday, 7/20/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, tomato, & balsamic vinegar 30

gazpacho 100

1/2 whole grain bean and brown rice wrap 150

1 slice whole wheat bread 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            730

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

 Sub-total           350

Total 20.5 Grams of protein)

Grand Total                                                  1,450 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

Tuesday, 7/19/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, & balsamic vinegar 30

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 350

1 slice whole wheat bread 100

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            700

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 slice whole grain bread with hummus  125

1 orange 50

 Sub-total           515

Total 20.5 Grams of protein)

Grand Total                                                  1,695 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

Monday, 7/18/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, & balsamic vinegar 30

veggie burger with wild rice 300

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            680

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 slice whole grain bread with hummus  125

1 orange 50

 Sub-total           515

Total 20.5 Grams of protein)

Grand Total                                                  1,575 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Sunday, 7/17/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, & balsamic vinegar 30

taste soy meatballs & kamut whole grain  pasta no-fat tomato sauce  50

1/2 brown rice and peanut tofu  150

asparagus 30

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 8 red grapes, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            830

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 slim fast bar at Sams and forgotten grab 250

1 orange 50

 Sub-total           740

Total 20.5 Grams of protein)

Grand Total                                                  1,950 approx

walked 3 miles

Saturday, 7/16/05 weight

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, & balsamic vinegar 30

 soy meatballs kamut whole grain  pasta 200

no-fat tomato sauce 100

organic zucchini, carrots, garlic & onions 50

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 raspberries, strawberries, 8 red grapes, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            830

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 slice whole grain bread with hummus  125

1 orange 50

 Sub-total           390

Total 20.5 Grams of protein)

Grand Total                                                  1,725 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

Friday, 7/15/05

1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, 1/2 carrot & balsamic vinegar 40

gazpacho 100

1/2 brown rice and peanut tofu  150

asparagus 30

2 slice whole grain bread with hummus  250

homemade raw apple crisp made with 1/2 apple,  blueberries ,  1/2 plum, 8 red grapes, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            880

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

1 orange 50

 Sub-total           400

Total 20.5 Grams of protein)

Grand Total                                                  1,660 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Thursday, 7/14/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, snap peas, 1/2 carrot & balsamic vinegar 40

gazpacho 100

1/2 whole grain couscous and lemon tofu wrap 150

1 slice whole grain bread with hummus  150

asparagus 30

homemade raw apple crisp made with 1/2 apple,  blueberries , watermelon, 1/2 orange, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            820

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries & raspberries 40

 Sub-total           350

Total 20.5 Grams of protein)

Grand Total                                                  1,550 approx

walked 6 miles, pedal boat  and swim in lake 1/2 mile

 

Wednesday, 7/13/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

1 slice whole grain bread

green tea

Sub-total          480 (Total 18 Grams of protein)

organic green salad, tomato & balsamic vinegar 25

1/2 whole grain couscous and lemon tofu wrap 150

1 slice whole grain bread with hummus  150

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            625

1 slice whole grain bread with hummus  150

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries & raspberrries 40

 Sub-total           500

Total 20.5 Grams of protein)

Grand Total                                                  1,605 approx

walked 5 miles

 

 

Tuesday, 7/12/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, brocolli & balsamic vinegar 25

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 350

 Sub-total            725

10 hard candies 200

spicy black bean soup 150

4 slices whole grain bread  400

no sugar jam 30

1/2 grapefruit 50

 Sub-total           830

Total 20.5 Grams of protein)

Grand Total                                                  1,935 approx

walked 6 miles,  swim 1 mile

Monday, 7/11/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

raspberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, red pepper & balsamic vinegar 25

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 250

1 slice whole wheat bread 100

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

10 hard candies 200

 Sub-total            875

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries 40

2 slices whole grain bread with salsa 200

cherries, apple slice, pear slice 40

 Sub-total           590

Total 20.5 Grams of protein)

Grand Total                                                  1,845 approx

walked 6 miles,  pedal boat  and swim in lake 1/2 mile

Sunday, 7/10/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

strawberries 20

1/2 banana 40

1 T walnuts 45

2 t flax seeds 40

green tea

Sub-total          380 (Total 18 Grams of protein)

organic green salad, red pepper & balsamic vinegar 25

1/2 cup Thai tofu in peanut sauce over brown basmati rice150

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            475

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries 40

2 slices whole grain bread with salsa 200

cherries, apple slice, pear slice 40

 Sub-total           590

Total 20.5 Grams of protein)

Grand Total                                                  1,445 approx

walked 6 miles,  pedal boat 1/2 mile

 

Saturday, 7/9/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          350 (Total 18 Grams of protein)

organic green salad, red pepper, carrot& balsamic vinegar 35

gazpacho 100

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350

homemade raw apple crisp made with 1/2 apple,  blue berries , 1/2 peach, 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            785

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total           350

Total 20.5 Grams of protein)

Overeating at book signing and after:

various shot glass samples of cold avocado soup, carrot soup and sweet potato soup  150

roasted potato slices 100

2 slices whole wheat bread 200

1 t peanut butter 30

1 t no sugar strawberry jam 10

 Sub-total           490

Grand Total                                                  1,865 approx

walked 4 miles, swam 1 mile

 

Friday, 7/8/05 weight 126.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          350 (Total 18 Grams of protein)

organic green salad, cucumber & balsamic vinegar 25

gazpacho 100

Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 250

1 slice whole wheat bread 100

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            775

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy 70

1 T walnut pieces 40

1/2 cup blueberries 40

soy ice cream sandwich 240

 Sub-total           590

Total 20.5 Grams of protein)

Grand Total                                                  1,635 approx

walked 6 miles, swam 1 mile

 

Thursday, 7/7/05 weight 127.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          350 (Total 18 Grams of protein)

organic green salad, cucumber & balsamic vinegar 25

1/2 cup Thai tofu in peanut sauce over brown basmati rice150

1/2 (3 sisters salad) made with black beans, corn and local squash 75

1/2  cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 75

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            625

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup almond milk 80

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 slice whole grain bread 50

1/3 red grapefruit 50

cherries 40

 Sub-total           480

Total 20.5 Grams of protein)

Grand Total                                                  1,455 approx

walked 3 miles

 

Wednesday, 7/6/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          350 (Total 18 Grams of protein)

organic green salad & balsamic vinegar 20

gazpacho 200

1/4 Indian chick pea wrap 75

1/2 (3 sisters salad) made with black beans, corn and local squash

1/4 tempeh, bean sprouts and lettuce on whole wheat sandwich 75

strawberry rubarb tart made with spelt flour and topped with cherry vanilla soy ice cream 350

 Sub-total            820

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/4 Indian chick pea wrap 75

Dove caramels 240 (a nutritional sin, but unfortunately still tasty)

 Sub-total           655

Total 20.5 Grams of protein)

Grand Total                                                  1,825 approx

walked 7 miles,  (total protein = approx 60 grams)

Tuesday, 7/5/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          345 (Total 18 Grams of protein)

green salad with balsamic vinegar 20

1/2 cup Thai tofu in peanut sauce over brown basmati rice150

1/2 cup curried lentils over apple cardamon quinoa 100

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            570

1 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100

1 soy ice cream sandwich 240

 Sub-total            340 (est. Total 20 Grams of protein?)

Total 20.5 Grams of protein) accidentally erased the food missing but that make up the total)

Grand Total                                                  1,540 approx

walked 6 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)

Monday, 7/4/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          345 (Total 18 Grams of protein)

whole grain pasta 200

on fat pasta sauce 100

soy meat balls 100

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            700

1/2 green salad with, mushroom, tomato & balsamic vinegar 50

1/2 Napa cabbage vegetable strudel made with cous cous  115

1/2 vegan ravioli with veggies (appetizer) 100

fruit salad with sherbet 200

sour dough bread and crackers 400 ( I should have brought my own)

1/2 soy ice cream sandwich 125

 Sub-total            995 (est. Total 20 Grams of protein?)

Total 20.5 Grams of protein)

Grand Total                                                  2,040 approx

walked 4 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)

 

 

Sunday, 7/3/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

1 t flax seeds 25

green tea

Sub-total          345 (Total 18 Grams of protein)

green salad with, mushroom, tomato & balsamic vinegar 30

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 300

soy ice cream sandwich 240

 Sub-total            570 (est. Total 20 Grams of protein?)

1/2 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            400

Total 20.5 Grams of protein)

Grand Total                                                  1,315 approx

walked 4 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)

 

 

Saturday, 7/2/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

green tea

Sub-total          320 (Total 18 Grams of protein)

1 plum 20

green salad with balsamic vinegar 20

1/2 cup Thai tofu in peanut sauce over brown basmati rice150

1/2 cup curried lentils over apple cardamon quinoa 100

1 eggplant rolls filled with spinach and tofu with marinara sauce 100

1 slice whole wheat bread 100

 homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

soy ice cream sandwich 250

 Sub-total            1,040 (est. Total 20 Grams of protein?)

1 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100

1/3 cup Kashi Good Friends 60

1/3 cup Kashi Go Lean 50

1 cup soy milk 70

1/3 cup blueberries 30

4 oz soy ice cream 200

 Sub-total            510

Total 20.5 Grams of protein)

Grand Total                                                  1,770 approx

walked 7 miles,  (total protein = approx 60 grams)

 

Friday, 7/1/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 T walnuts 45

green tea

Sub-total          320 (Total 18 Grams of protein)

1/2 gazpacho 100

1/2 cup corn tortilla filled with black beans , tomatoes, zucchini, corn carrots, garlic, onions, tofu, lemon juice, canola oil. 100

2 eggplant rolls filled with spinach and tofu with marinara sauce 200

 homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            700 (est. Total 20 Grams of protein?)

green salad with balsamic vinegar 20

1/2 cup curried lentils over apple cardamon quinoa 100

1/2 cup Thai tofu in peanut sauce over brown basmati rice150

1 slice whole wheat bread 100

2 0z soy ice cream 100

 Sub-total            450

Total 20.5 Grams of protein)

Grand Total                                                  1,470 approx

walked 4 miles, swam about 1/2 mile in lake (total protein = approx 60 grams)

 

Thursday, 6/30/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

1/2 gazpacho 100

1/2 no-fat vegetable soup 50

1/2 hummus wrap 150

small rice wrap filled with veggies (a sort of tiny spring roll) 100

soy ice cream sandwich (chocolate covered) 250

 Sub-total            650 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total            340

Total 20.5 Grams of protein)

Grand Total                                                  1,285 approx

walked 3 miles, swam about 1/2 mile in lake (total protein = approx 60 grams)

 

 

Wednesday, 6/29/05 (In transit to Lake Placid from NYC)

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

1/2 green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 75

1/2 seseme seed encrusted tofu, basmati rice, spinach 200

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T vanilla soy ice cream  150

1/2 piece vegan banana cake 150

 Sub-total            725 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/4 cup soy ice cream 90

1/2 slice whole wheat bread 40

 Sub-total            470

Total 20.5 Grams of protein)

Grand Total                                                  1,490 approx

walked 3.5  miles (total protein = approx 60 grams)

 

Tuesday, 6/28/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1/2 cup blueberries 40

1/2 banana 50

1 T flax ground seeds 60

green tea

Sub-total          300(Total 18 Grams of protein) At Caravan of Dreams vegan restaurant

small  green salad with carrots and beets & house dressing 50

1/2 vegan gnocchi in tomato-almond based sauce  200

1/2 Cuban Delight: grilled tofu with black beans, whole grain rice, bok choy, zucchini, onions & grilled banana 200

 homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 3/4 cup soy ice cream 400

 Sub-total            850 (est. Total 20 Grams of protein?)

dark chocolate 80

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

baby arugula 10

 Sub-total            390 (Total 20.5 Grams of protein)

Grand Total                                                  1,540 approx

walked 6 miles, swam 3/4 mile (total protein = approx 60 grams)

 

 

Monday, 6/27/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

1/2 green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 spicy soba stir fry, tempeh, broccoli, shiitakes, peppers, red cabbage, onions, baby bok chow stir fried in spicy peanut sauce over soba noodles. 200

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

homemade raw apple crisp made with 1/2 apple,  blue berries , 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            750 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total            350

Total 20.5 Grams of protein)

Grand Total                                                  1,395 approx

walked 5.5  miles, swim .8 miles (total protein = approx 60 grams)

 

Sunday, 6/26/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

2 t flax seeds 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          270 (Total 18 Grams of protein)

arugula salad with red peppers and balsamic vinegar 50

3 oz sweet potato 75

1 bean garden burger 90

zucchini, snap peas, red pepper, onion, garlic & ginger sauteed  in Pam 50

homemade raw apple crisp made with 1/2 apple,  blueberries & raspberries, 2T of organic  granola, 1/2 cup soy ice cream  300

At Earthsave festival

sample health bar 200

organic chocolate 50

 Sub-total            815 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 grapefruit 50

Toffuti sandwich 120

 Sub-total            520

Total 20.5 Grams of protein)

Grand Total                                                  1,600 approx

walked 5 miles (total protein = approx 60 grams)

 

Saturday, 6/25/05 (weight 126.8)

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          275 (Total 18 Grams of protein)

1/2 cucumber soup 100

1/2 Gazpacho 100

1/2 green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 pumpkin seed crusted tempeh, sauteed baby bok choy, baked butternut squash, wehani rice 200

1/2 spicy soba stir fry, tempeh, broccoli, shiitakes, peppers, red cabbage, onions, baby bok chow stir fried in spicy peanut sauce over soba noodles. 200

homemade raw apple crisp made with 1/2 apple,  blueberries & raspberries, 2T of organic  granola, 3/4 cup soy ice cream & red currant sauce 400

 Sub-total            900 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total            350

Total 20.5 Grams of protein)

Grand Total                                                  1,625 approx

walked 6 miles, swim .8 miles (total protein = approx 60 grams)

 

Friday, 6/24/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

At House of Vegetarian (a Chinese restaurant):

1/2 mock lemon chicken (yams)\ 200

1/2  (brown rice with vegetables) 200

1/2 Eggplant Szechaun style 200

homemade raw apple crisp made with 1/2 apple,  blue berries,  raspberries & 1/2 nectarine, 2T of organic  granola, 3/4 cup soy ice cream 450

fresh lychee nuts 20

 Sub-total           1,070 (est. Total 20 Grams of protein?)

1/2 grapefruit 50

 Sub-total           50

Total 20.5 Grams of protein)

Grand Total                                                  approx1,345

walked 4 miles, swim .8 miles (total protein = approx 60 grams)

 

Thursday, 6/23/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

1/2 green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 tempeh, acorn squash, beans, brown rice 200

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

homemade raw apple crisp made with 1/2 apple,  blue berries & 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            750 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total            350

Total 20.5 Grams of protein)

Grand Total                                                  1,395 approx

walked 7  miles, swim .8 miles (total protein = approx 60 grams)

Wednesday, 6/22/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

side green salad with lime dressing 50

1/2 vegan burrito: black beans, brown rice and veggies folded in a sprouted wheat tortilla and topped with fresh guacamole, salsa and vegan sour cream  200

ginger curry stir fry with tempeh, brown rice, carrots & other vegetables, fresh ginger, cumin herbs. 200

1/2 fruit salad with almond cream 100

1/2 slice raw carrot cake 150

Sub-total          700

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 cup soy ice cream 400

 Sub-total            740

Total 20.5 Grams of protein)

Grand Total                                                  1,635 approx

walked 5 miles (total protein = approx 60 grams)

 

Tuesday, 6/21/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1/2 banana 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

In raw food restaurant, nothing is cooked (Quintessence)

1/2 bowl blended tomato soup made yellow pepper, cucumber, dulse, basil, a dash of propolis 100

1/2 bowl green soup made of kale, spinach, celery, sea salt, lemon juice 30

1/2 Greek salad: romaine lettuce with Kalamata olives, onions, tomatoes, fresh mint, oregano & basil tossed with lemon juice and olive-pumpkin-flax oil blend & hummus 250

1/2 Waldorf salad: dressing mixed with apple, walnut, celery, raisins  and onion over romaine hearts with vegan creamy dressing 150

1/2 vegan raw hazelnut mocha mousse "pie" 150

1/2 small slice vegan banana coconut cream pie 150

1/2 slice vegan raw chocolate fudge cake ala mode 200

 Sub-total           1080

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 cup soy ice cream 400

 Sub-total            740

Total 20.5 Grams of protein)

Grand Total                                                  2,065 approx

walked 4 miles (total protein = approx 60 grams)

 

Monday, 6/20/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          255 (Total 18 Grams of protein)

1/2 Aztec salad: quinoa, black beans, red onions & jicama, topped with spiced pumpkin seeds and grilled tempeh over mixed greens wth cumin vinaigrette      150

1/2 black rice salad with greens 150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

homemade raw apple crisp made with 1/2 apple, raspberries,  blue berries & 1/2 nectarine, 2T of organic  granola, 1/2 cup soy ice cream 300

 Sub-total            750 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1/2 banana 40

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 organic grapefruit 50

 Sub-total            390

Total 20.5 Grams of protein)

Grand Total                                                  1,395 approx

walked 7 miles,  swim .8 miles (total protein = approx 60 grams)

 

Sunday, 6/19/05

2 everything bagels 600

red pepper puree 50

orange juice 100

hummus 100

melon, pineapple, red grapes etc 150

Sub-total         1,000

1/2 vegan raw carrot cookie 100

coffee with soy milk 30

snap peas 50

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 nectarine, blue berries, strawberries ,2 T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            480(est. Total 20 Grams of protein?)

Grand Total                                                  1,480 approx

walked 6 miles 

 

Saturday, 6/18/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

assorted veggie with pastry snacks 150

root vegetables 100

rice 50

pasta with beans 100

sangria 200

rolls 300

wedding layer cake (non-vegan) 600

 Sub-total            1,500(est. Total 20 Grams of protein?)

Grand Total                                                  1,895 approx

walked 6 miles,  swam .7 mile (total protein = approx 60 grams)

 

Friday, 6/17/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

8 oz gazpacho 100

8 oz vegan pea soup 100

1/2 vegan lasagna150

steamed carrots, zuchinni, & brocolli 50

1/2 bean burrito made with chilli, brown rice, sauted greens and pico de gallo

       wrapped in whole wheat tortilla topped with tofu sour cream 150

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 peach, blue berries, strawberries & blackberries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

carrot juice 100

 Sub-total            950(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole wheat bread 90

1 cup soy ice cream 400

1/2 pink grapefruit 50

 Sub-total            640(Total 20.5 Grams of protein)

Grand Total                                                  2,085 approx

walked 6 miles,  swam .8 mile (total protein = approx 60 grams)

Thursday, 6/16/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295 (Total 18 Grams of protein)

1/2 shredded vegan Greek green salad with carrots & tofu, olives and tomato 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

homemade raw apple crisp made with 1/2 apple,  blue berries & 1/2 apricot, 2T of organic  granola, 1/2 cup soy ice cream 250

1/2 piece coconut cream pie150

 Sub-total            800 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

 Sub-total            300

soy ice cream 400

(Total 20.5 Grams of protein)

Grand Total                                                  1,395 approx

walked 8 miles,  (total protein = approx 60 grams)

Wednesday  6/15/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with carrots,  red pepper,  & balsamic vinegar 40

BBQ soy protein (like sloppy Joe) 100

over 5 oz Idaho potato 120

steamed parsnips, carrots & broccoli 50

homemade raw apple crisp made with 1/2 apple, 1/2 peach, strawberries, blue berries & 1/2 apricot, 2T of organic  granola, 1/2 cup soy ice cream 200

Starbucks cake sample 100

 Sub-total            610

1/3 cup Kashi Good Friends 40

1/3 cup Kashi Go Lean 60

2/3 cup soy milk 50

mixed berries 50

1 T walnut pieces 40

grapefruit 50

 Sub-total            290

 Grand Total                                                 1,215 approx

walked 6 miles, swim .8 mile (total protein = approx 60 grams)

Tuesday  6/14/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315In raw food restaurant, nothing is cooked (Quintessence)

1/2 bowl blended tomato soup made yellow pepper, cucumber, dulse, basil, a dash of propolis 100

1/2 bowl green soup made of kale, spinach, celery, extra virgin olive oil, sea salt, lemon juice 100

1/2 Raw burrito made with 2 romaine lettuce filled with mock refried beans, "cheese" sauce, guacamole, tomatoes and onions with mixed greens and garlic wild rice 150

1/2 Mali Kofta an Indian dish with a small vegetable ball made with sprouted chick peas, smothered in creamy almond curry sauce over sprouted wild rice with a dab of mango chutney

                  and mock tamarind sauce 200

1/2 vegan raw small slice pecan "pie" 150

1/2 small vegan lemon custard meringue pie 150

 Sub-total            850

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350(Total 20.5 Grams of protein)

 Grand Total                                                 1,515 approx

walked 6 miles in heat, swim .8 mile (total protein = approx 60 grams)

 

Monday, 6/13/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

green salad g 50

1/2 bowl blended tomato soup made yellow pepper, cucumber, dulse, basil, a dash of propolis 100

1/2 vegan Greek salad mad with hearts of romaine lettuce, onions, kalamat olives, tomatoes, fresh mint, oregano, basil, lemon juice and olive-pumpkin-flax oil bled with hummus  200

1/2 vegan raw small slice pecan "pie" 150

1/2 small vegan lemon custard meringue pie 150

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 peach, blue berries, strawberries & blackberries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            950(est. Total 20 Grams of protein?)

1/3 cup Kashi Good Friends 40

1/3 cup Kashi Go Lean 60

2/3 cup soy milk 50

1 T walnut pieces 40

1/2 cup blueberries 40

 

1/2 pink grapefruit 50

 Sub-total            280(Total 20.5 Grams of protein)

Grand Total                                                  1,525 approx

walked 5.5 miles,  (total protein = approx 60 grams)

 

Sunday, 6/12/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

green salad with lime dressing 50

1/2 tempeh & quiona loaf

                           with brown rice 200

steamed kale 50

1/2 bean burrito made with beans, brown rice, sauted greens and

hummus on whole wheat tortilla 200

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 peach, blue berries, strawberries & blackberries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            800(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole wheat bread 90

2 peanut candies 150

1/2 pink grapefruit 50

 Sub-total            590(Total 20.5 Grams of protein)

Grand Total                                                  1,685 approx

walked 6 miles (total protein = approx 60 grams)

 

 

Saturday, 6/11/05 125.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

8 oz gazpacho 100

8 8 oz vegan broccoli soup 100

1/2 portion of tofu, tempeh & quiona loaf

                           with coconut curry sauce 150

steamed carrots, zuchinni, & brocolli 50

1/2 bean burrito made with chilli, brown rice, sauted greens and pico de gallo

       wrapped in whole wheat tortilla topped with tofu sour cream 150

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 peach, blue berries, strawberries & blackberries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            850(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole wheat bread 90

1/2 cup soy ice cream 200

1/2 pink grapefruit 50

 Sub-total            640(Total 20.5 Grams of protein)

Grand Total                                                  1,785 approx

walked 5 miles,  swam 1 mile (total protein = approx 60 grams)

 

Friday, 6/10/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

homemade raw apple crisp made with 1/2 apple, 1/2 banana, 1/2 nectarine, blue berries, strawberries & raspberries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole wheat bread 90

1/2 pink grapefruit 50

 Sub-total            440(Total 20.5 Grams of protein)

Grand Total                                                  1,435 approx

walked 3 miles,  (total protein = approx 60 grams)

 

Thursday, 6/9/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with carrots, cucumbers, red pepper, soy nuts & balsamic vinegar 50

garden (soy burgers) 140

broccoli 30

5 oz baked potato 120

baba gannush (eggplant with chick peas 50

homemade raw apple crisp made with 1/2 apple, 1 apricot, honeydew blue berries & black berries, 2T of organic vanilla granola, 1/2 cup soy ice cream 300

 Sub-total            590

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

mixed berries 50

1 T walnut pieces 40

1 slice whole wheat bread 90

grapefruit 50

on impulse 1 peanut butter cup 100

 Sub-total            540

 Grand Total                                                 1,445 approx

walked 6 miles, swim >1/2 mile (total protein = approx 60 grams)

 

Wednesday, 6/8/05 weight 126.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with carrots, cucumbers, red pepper, soy nuts & balsamic vinegar 50

BBQ soy protein (like sloppy Joe) 100

over 5 oz Idaho potato 120

homemade raw apple crisp made with 1/2 apple, 1 apricot, raspberries, blue berries & black berries, 2T of organic vanilla granola, 1/2 cup soy ice cream 200

 Sub-total            420

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

mixed berries 50

1 T walnut pieces 40

grapefruit 50

 Sub-total            350

 Grand Total                                                 1,085 approx

walked 8 miles, swim >1/2 mile (total protein = approx 60 grams)

 

Tuesday, 6/7/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

Red pepper soup 200

vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 300

1/2 portion vegan orange sponge cake 150

1/2 portion  vegan chocolate layer cake 150

 Sub-total            800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

grapefruit 50

 Sub-total            310

1 biscotti 150?

 Grand Total                                                1,575 approx

walked 7.5, swim > 1/2 mile (total protein = approx 60 grams)

Monday, 6/6/05 weight 126.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

1/2 appetizer size hummus wrap filled with tofu, alfalpha sprouts, and mesclun greens in whole wheat tortilla  150

1/2 portion vegetarian lasagna made with artichoke noodles, grilled carrots and onions, tofu rioccota & plum tomato sauce over sauteed greens (kale) 150

1/2 portion carrot ginger soup 100

1/2 portion carrot gazpacho 100

1/2 portion vegan banana cake 150

1/2 portion vegan cheese cake 150

 Sub-total           800

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

1 slice whole wheat toast 100

grapefruit 50

 Sub-total            410

 Grand Total                                                 1,525 approx

walked 5 miles, swam 1 mile (total protein = approx 60 grams)

 

 

Sunday, 6/5/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with tahini dressing 100

1/2 spelt pancakes with banana & maple syrup 200

1/2 vegan burrito: black beans, brown rice and veggies folded in a sprouted wheat tortilla and topped with fresh guacamole, salsa and vegan sour cream  200

1/2 noodles in peanut sauce 200

1/2 fruit salad with almond cream 100

1/2 raw fruit brownie 100

1 biscotti 150

 Sub-total           1,050

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

grapefruit 50

 Sub-total            310

 Grand Total                                                 1,675 approx

walked 5 miles (total protein = approx 60 grams)

 

Saturday, 6/4/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 spinach wrap stiffed with brown rice and tofu and bok choy 175

1/2 brown rice, black beans, steamed kale  cauliflower, bok choy  175

organic vegan tofu cream pie 250

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

orange 25

organic vegan tofu cream pie 300

 Sub-total            585

 Grand Total                                                  1,600 approx

walked 6 miles (total protein = approx 60 grams)

 

Friday, 6/3/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1/2 banana 40

green tea

Sub-total          315(Total 18 Grams of protein)

green salad with carrots,  red cabbage & hearts of palm with 1 T tahini dressing 100

vegan Bacon, lettuce and tomato on whole wheat bread, made with tofu and tempeh & vegan mayo 300

organic vegan tofu cream pie 300

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

orange 25

organic vegan tofu cream pie 300

 Sub-total            585

 Grand Total                                                  1,600 approx

walked 4 miles (total protein = approx 60 grams)

 

Thursday, 6/2/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T vanilla soy ice cream  150

1/2 piece vegan carrot cake 150

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 80

1 cup soy milk 80

1 T walnut pieces 40

Queen Anne cherries 50

 Sub-total            390

 Grand Total                                                  1,385 approx

walked 6.5 miles, swim > 1/2 mile (total protein = approx 60 grams)

 

 

Wednesday, 6/1/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

16 oz  Indian lentil soup 200

eggplant stuffed with tofu and spinach under marinara sauce 150

1 slice whole wheat bread 100

Soy ice cream sandwich  200

vegan brownie made with whole wheat flour and egg replacer  250

apple pie 300

 Sub-total            1,200

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/2 cup blueberries 40

 Sub-total            260

Grand Total                                                  1,755 approx

walked 2.5 miles, swam 1 mile (total protein = approx 60 grams)

 

Tuesday, 5/31/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

16 oz  ginger carrot soup 200

1/2 whole wheat hummus wrap  150

1/2 veggie burger & brown rice  150

vegan chocolate cream pie 300

 Sub-total            600 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/2 cup blueberries 40

vegan brownies made with whole wheat flour and egg replacer 700

 Sub-total            970(Total 25.5 Grams of protein)

Grand Total                                                  1,865 approx

walked 3.5 miles, swam 3/4 mile (total protein = approx 60 grams)

 

Monday, 5/30/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

5 oz gazpacho 50

 eggplant stuffed with tofu and spinach under marinara sauce 150

leftover whole wheat pasta with no fat pasta sauce, steamed parsnips, snap peas, carrots, mushrooms, garlic onions, zucchini  100

7 vegan homemade cookies 300

vegan banana cream pie 300

 Sub-total            900 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1/2 cup blueberries 40

1/4 vegan banana cream pie made with tofu 550

1 slice tofutti cheese 70

1 slice whle wheat bread 70

 Sub-total            950(Total 25.5 Grams of protein)

Grand Total                                                  2,145 approx

walked 7.5 miles (total protein = approx 60 grams)

 

 

Sunday, 5/29/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

16 oz  ginger carrot soup 200

 eggplant stuffed with tofu and spinach under marinara sauce 150

leftover whole wheat pasta with no fat pasta sauce, steamed parsnips, snap peas, carrots, mushrooms, garlic onions, zucchini  100

vegan carrot cake made with whole wheat flour, carrots, pineapple, squash, prunes & walnuts with Splenda and no fat in cake 150

 Sub-total            600 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 grapefruit 50

1 slice whole grain toast 100

 Sub-total            350 (Total 25.5 Grams of protein)

Grand Total                                                  1,245 approx

walked 4 miles, swim > 1/2 mile (total protein = approx 60 grams)

Saturday, 5/28/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

16 oz carrot potato soup 200

vegan Bacon, lettuce and tomato and tofu on whole grain bread, made with tofu and tempeh & vegan mayo 300

vegan carrot cake made with whole wheat flour, carrots, pineapple, squash, prunes & walnuts with Splenda and no fat in cake 300

 Sub-total            800 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 grapefruit 50

vegan carrot cake made with whole wheat flour, carrots, pineapple, squash, prunes & walnuts with Splenda and no fat in cake 100

 Sub-total            350 (Total 25.5 Grams of protein)

Grand Total                                                  1,445 approx

walked 6 miles, swim > 1/2 mile (total protein = approx 60 grams)

 

 

Friday, 5/27/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

Birthday Party:

taste of vegan stuffed eggplant with tofu and spinach 50

whole wheat pasta 200

no fat pasta sauce 60

steamed parsnips, snap peas, carrots, mushrooms, garlic onions, zucchini, broccolini, red and yellow pepper, cilantro, bean sprouts total: 100

green salad with cherry tomatoes and ginger dressing 50

2 large slices carob tofu pie 700

organic peach cobbler 300

 Sub-total            1360(est. Total 20 Grams of protein?)

1/2 pink grapefruit 50

blueberries 20

 Sub-total            70 (Total 20.5 Grams of protein)

Grand Total                                                  1,735 approx

walked 6 miles, swim > 3/4 mile (total protein = approx 60 grams)

 

Thursday, 5/26/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

vegan stuffed eggplant with tofu and spinach 200

green salad with cherry tomatoes and ginger dressing 50

carob tofu pie 300

 Sub-total            550(est. Total 20 Grams of protein?)

At Vegan sampler from cooking class:

sweet potato pie 200

sample potato soup 50

2 walnut cookies 100

soy burger sample 50

scalloped potatoes 100

kale 5

1/2 pink grapefruit 50

blueberries 20

 Sub-total            585 (Total 20.5 Grams of protein)

Grand Total                                                  1,430 approx

walked 6 miles, swim > 3/4 mile (total protein = approx 60 grams)

 

 

Wednesday, 5/25/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         300

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan banana cake 150

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

chocolate  150

whole grain bagel 300

 Sub-total            800 (Total 20.5 Grams of protein)

Grand Total                                                  1,795 approx

walked 3 miles, swim > 1/2 mile (total protein = approx 60 grams)

 

Tuesday, 5/24/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          255(Total 18 Grams of protein)

small  green salad with carrots and beets & house dressing 50

1/2 vegan rubios burrito magnifico: grilled tempeh, black beans, Spanish rice and veggies & olive, folded in a sprouted wheat chapati and topped with fresh guacamole, salsa and vegan sour cream  200

1/2 Caravan feast: grilled polenta, topped with mushroom gravy, & grilled tempeh in tahini with blanched vegetables 200

 1/2 vegan raw fruit salad (apples, mango etc. and almond sauce 150

1/2 banana royale: grilled banana wrapped in spelt berry crepe topped with soy ice cream, dribble of raspberry sauce and carob sauce and small sprinkle of nuts 200

 Sub-total            800 (est. Total 20 Grams of protein?)

dark chocolate 80

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/3  apple 30

twixt sample 100

 Sub-total            560 (Total 20.5 Grams of protein)

Grand Total                                                  1,615 approx

walked 6 miles, swam 3/4 mile (total protein = approx 60 grams)

 

Monday, 5/23/05 weight 123.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2  green salad with carrots and beets & house dressing 100

1/2 ginger curry stir fry with brown rice, broccoli, carrots with fresh ginger, curry leaves, cumin, herbs and tofu   dressing  200

1/2 vegan burrito: black beans, brown rice and veggies folded in a sprouted wheat tortilla and topped with fresh guacamole, salsa and vegan sour cream  200

vegan banana cake 300

1/2 vegan raw fruit salad (apples, mango etc. and almond sauce 150

 Sub-total            950(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole wheat bread 70

1/3  apple 30

 Sub-total            450 (Total 20.5 Grams of protein)

Grand Total                                                  1,695 approx

walked 9 miles, swam 3/4 mile (total protein = approx 60 grams)

Sunday, 5/22/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2  green salad with carrots and beets 100

1/2 ginger curry stir fry with brown rice, broccoli, carrots with fresh ginger, curry leaves, cumin, herbs and tofu   dressing  200

1/2 spelt banana pancakes with maple syrup 200

1/2 live organic berry pie  150

1/2 vegan raw fruit salad (apples, mango etc. and almond sauce 150

 Sub-total            800(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole wheat bread 70

1/3  apple 30

 Sub-total            450 (Total 20.5 Grams of protein)

Grand Total                                                  1,645 approx

walked 6 miles, (total protein = approx 60 grams)

 

Saturday, 5/21/05 weight 124.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 vegan whole grain pasta putanesca 200

green salad with red pepper, cherry tomatoes and balsamic vinegar 50

steamed broccoli, Brussels sprouts, carrots 50

1/2 apple crumble with 2 T coconut vanilla soy ice cream  150

1/2 piece vegan carrot cake 150

1/2 vegan chocolate chip cookie 100

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/3  apple 30

(a Costco treat too good for me to resist)

vegan cashew crunch 300

1 bite non vegan brownie 100

3 slices whole grain bread 400

 Sub-total            1,180 (Total 20.5 Grams of protein)

Grand Total                                                  2,075 approx

walked 4 miles, (total protein = approx 60 grams)

 

Friday, 5/20/05 weight 124.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 appetizer portion brown wild rice and lentils over green salad 100

1/2 four vegetable plate: sweet potato, grilled tofu, steamed cauliflower, snow peas, zucchini  & kale       with vegan dressing 200

1/2 vegan whole grain pasta carbonara  200

1/2 apple crumble with 2 T coconut vanilla soy ice cream  150

1/2 piece vegan banana cake 150

 Sub-total            800(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/3  apple 30

 Sub-total            380 (Total 20.5 Grams of protein)

Grand Total                                                  1,475 approx

walked 9 miles, (total protein = approx 60 grams)

 

Thursday, 5/19/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

 green salad with carrots & cabbage & red pepper with 1 balsamic vinegar 50

1/4 stir-fry  of  vegetables (onion, red and pepper, broccoli) over brown rice   (with light soy sauce)      75

vegan Bacon, lettuce and tomato and tofu on whole grain bread, made with tofu and tempeh & vegan mayo 300

papaya 50

1 apple 80

 Sub-total            555 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/2 apple crumble with 2 T coconut vanilla soy ice cream  150

1/2 piece vegan banana cake 150

1/2 piece vegan chocolate cake 150

 Sub-total            800 (Total 20.5 Grams of protein)

Grand Total                                                  1,645 approx

walked 9 miles, swim > 1/2 mile (total protein = approx 60 grams)

Wednesday, 5/18/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan banana cake 150

 Sub-total            700 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,345 approx

walked 6.5 miles, swim < 1/2 mile (total protein = approx 60 grams)

 

Tuesday, 5/17/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

tempeh ("bacon"), lettuce & tomato on whole grain bread with vegan mayo 300

green salad with balsamic vinegar

brown rice, broccoli, red pepper, black beans 200

vegan apple crumble 150

 Sub-total           650 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup strawberries 20

1/2 pink grapefruit 50

vegan banana cake 300

 Sub-total            630 (Total 20.5 Grams of protein)

Grand Total                                                  1,575 approx

swam < 1/2 mile, walked 6 miles

 

Monday, 5/15/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

organic peas soup 150

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan carrot cake 150

 Sub-total            850 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/3 apple 25

 Sub-total            375 (Total 20.5 Grams of protein)

Grand Total                                                  1,520 approx

walked 6 miles, swim (total protein = approx 60 grams)

 

 

Sunday, 5/15/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

In Ithaca:

spinach & eggplant with 1 t olive oil 60

hummus 200

whole grain pita bread 150

tabouli 50

1/2 vegan chocolate mousse cake 150

1/2 mini vegan cupcake 50

vegan apple crumble 150

 Sub-total            810 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup strawberries 20

1/2 pink grapefruit 50

soy chocolate egg cream 20

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,405 approx

walked 1 miles, drove all day, approx 60 grams)

Saturday, 5/14/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

At birthday party:

spinach and artichoke with 1 t olive oil 60

whole wheat pasta with marinara sauce 400

(self supplied)

1/2 vegan blueberry cheese cake 150

vegan apple crumble 250

 Sub-total            760 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,405 approx

walked 4.5 miles, swim 1 mile (total protein = approx 60 grams)

 

Friday, 5/13/05 weight 123.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan carrot cake 150

 Sub-total            700 (est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,345 approx

walked 6.5 miles, swim < 1/2 mile (total protein = approx 60 grams)

 

 (in advance)

Thursday, 5/12/05 weight 124.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

At organic vegan salad bar

 samples of green salad with carrots  red cabbage, black beans, yams,  (onion, red and green pepper, mushrooms, broccoli) tofu & tempeh over brown rice         200

sample of marginal vegan tofu pizza without cheese or wheat 50

1/2 piece vegan strawberry cheese cake 150

1/2 piece vegan banana cake 200

 Sub-total            600 ?(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,245 approx

walked 6.5 miles (total protein = approx 60 grams)

 

Wednesday, 5/11/05 weight 124

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots  red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan carrot cake 150

 Sub-total            700(est. Total 20 Grams of protein?)

1/4 shredded green salad with carrots  red cabbage & hearts of palm with 1 T tahini dressing 25

yellow basmati rice 100

1/4 salad 25

squash 25

T curry 25

1/4 walnut crusted tempeh 50

vegan coconut custard pie 300

green tea

 Sub-total            550 (Total 20.5 Grams of protein?)

Grand Total                                                  1,545 approx

walked 8.5 miles, swim < 1/2 mile (total protein = approx 60 grams)

 

 

Tuesday, 5/10/05 weight 124.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple crumble with 2 T coconut soy ice cream  150

1/2 piece vegan carrot cake 150

 Sub-total            700(est. Total 20 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,345 approx

walked 6.5 miles, swim < 1/2 mile (total protein = approx 60 grams)

 

Monday, 5/9/05 weight 124.8

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 portion lentil soup 100

brown rice 100

chick peas 50

acorn squash 100

kale 25

baked apple 100

1 T walnuts 45

 Sub-total          470

1/2 cup Kashi Good Friends & multigrain flakes 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

1/2 pink grapefruit 50

 Sub-total            440(Total 20.5 Grams of protein)

Grand Total                                                  1,205

walk 6 miles

Sunday, 5/8/05 weight 124.2

1/3 cup (measured raw)oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 portion pumpkin and white bean soup 100

1/2 sizzling soy cutlet with black pepper sauce & broccoli 150

1/2 vegan scallion pancake with homemade mango salsa 100

1/2 Portobello mushroom sandwich on whole wheat bread 150

1/2 gingerbread crisp with  vanilla soy ice cream 150

1/2 vegan Napoleon 150

1/2 piece vegan blueberry cheese cake  150

2 non-vegan macadamia cookies 250

granola 50

 Sub-total          1,250  ( all vegan but 2 cookies)

1/2 cup Kashi Good Friends & multigrain flakes 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350(Total 20.5 Grams of protein)

Grand Total                                                  1,995 approx

walk 6 miles

 

 

Saturday, 5/7/05 weight 123.8

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple/strawberry crumble  150

1/2 piece vegan chocolate cake 150

 Sub-total            700(est. Total 30 Grams of protein?)

1 slice whole grain toast 90

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1/4 buttered bagel sample 100

1/2 grapefruit 50

 Sub-total            600 (Total 20.5 Grams of protein)

Grand Total                                                  1,595 approx

walk 6 miles

Friday, 5/6/05 weight 126.2 ( a quick gain of 3.2 pounds and all on plant food!)

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 blueberry/strawberry crumble  150

1/2 piece vegan carrot cake 150

 Sub-total            700(est. Total 30 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

pineapple slice 50 90

1/2 grapefruit 50

 Sub-total            450 (Total 20.5 Grams of protein)

Grand Total                                                  1,445 approx

swim 1/2 mile, walk 6 miles

Thursday, 5/5/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

2 strawberries 15

1 t flax ground seeds 20

green tea

Sub-total          260(Total 18 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

whole wheat toast 90

 Sub-total            340 Total 20.5 Grams of protein)

Cinco de Mayo vegan buffet at NYU (my first vegan binge)

1/2 bean burrito

brown rice and stir fried broccoli, snap peas, red pepper, mushrooms, celery & carrots 250

apple pie 300

tofutti 600

corn with red peppers 100

red bean dish 100

 Sub-total           1,350

Grand Total                                                  1,950 approx

walked 6 miles, swam <1/2 mile

 

Wednesday, 5/4/05 weight 123

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

pineapple spear 40

2 Lindt chocolate balls 140

3 sucking candy 60

 Sub-total            540 Total 20.5 Grams of protein)

Vegan Indian buffet after 8 PM and hard to keep track of:

assorted fried vegetables 300

chick pea dish 100

various vegetable dishes with salt 400

slices of honeydew and watermelon 50

1 slice paratha 100

 Sub-total            950 (est. Total 30 Grams of protein?)

Grand Total                                                  1,835 approx

walked 1 miles, swim 1/2 mile

 

Tuesday, 5/3/05 weight 122.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 portion squash soup 75

1/2 pistachio crusted seitan with cauliflower sauce and cous cous 150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 apple/strawberry crumble  150

1/2 piece vegan carrot cake 150

 Sub-total            775(est. Total 30 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

pineapple spear 40

 Sub-total            500 (Total 20.5 Grams of protein)

Grand Total                                                  1,560 approx

walked 5.5 miles, swim 1/2 mile

 

Monday, 5/1/05 weight 122.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 ginger miso stir-fry  of seasonal vegetables (onion, red and green pepper, mushrooms, broccoli) over brown rice         150

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150

1/2 blueberry/strawberry crumble  150

1/2 piece vegan chocolate mousse pie 150

1/2 piece whole grain vegan strawberry rhubarb pie 150

 Sub-total            850(est. Total 30 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

1/2 grapefruit 50

 Sub-total            490 (Total 20.5 Grams of protein)

Grand Total                                                  1,535 approx

walked 6 miles, swim < 1 mile (total protein = approx 68 grams)

 

Sunday, 5/1/05 weight 123.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 spinach tofu wrap filled with brown rice & beans, too 200

1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh 150

1/2 blueberry/strawberry crumble with vanilla soy ice cream 150

1/2 piece vegan banana cake 150

 Sub-total            750(est. Total 30 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

1/2 grapefruit 50

 Sub-total            490 (Total 20.5 Grams of protein)

Grand Total                                                  1,535 approx

walked 7.5 miles (total protein = approx 68 grams)

 

Saturday, 4/30/05 weight 123.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

2 strawberries 15

1 t flax ground seeds 20

green tea

Sub-total          260(Total 18 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

whole wheat toast 90

 Sub-total            340 Total 20.5 Grams of protein)

1/2 portion carrot and white bean soup 100

1/2 sizzling soy cutlet with black pepper sauce & broccoli 150

1/4 scallion pancake with homemade mango salsa 50

1/4 eggplant and string beans 50

1/2 apple -pear crisp with  vanilla soy ice cream 150

1/2 vegan Napoleon 150

1/3 piece vegan chocolate cake 100

1/2 pink grapefruit 50

1/2 pineapple dessert  50

2 pieces of bread 200 ( blissfully forgot)

 Sub-total           1,050

Grand Total                                                  1,650 approx

walked 6 miles, swam <1/2 mile

Friday, 4/29/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 sizzling soy cutlet with black pepper sauce 150

1/2 vegan cobb salad 50

1/2 scallion pancake with homemade mango salsa 100

1/2 barbequed eggplant with Portobello mushroom and tofu sandwich on whole wheat bread    150

<1/2 yucca and yam fries 100

1/2 piece vegan gingerbread with vanilla soy ice cream 150

1/2 piece vegan carrot cake 150

 Sub-total            850

1/2 piece vegan orange sponge cake 150

street "junk" pretzel with white flour and salt burshed off 300

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total           540

Grand Total                                                  1,685 approx

walked 5 miles, swam >1/2 mile

 

Thursday, 4/28/05  weight 122.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 T tahini dressing 100

1/2 portion broccoli soup 50

1/2 spinach tofu wrap 150

1/2 Ginger miso stir fry (tofu, broccoli, seasonal vegetables over brown rice) 150

1/2 piece vegan chocolate mousse cake 150

1/2 piece vegan banana cake 150

 Sub-total            750(est. Total 30 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

 Sub-total            440 (Total 20.5 Grams of protein)

Grand Total                                                  1,485 approx

walked 6 miles (total protein = approx 68 grams)

 

Wednesday, 4/27/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 romain salad with smoked tofu & almonds 100

1/2 cashew "cheese" on whole wheat bread with tomatoes 150

1/2 sizzling soy cutlet with black pepper sauce 150

1/2 gingerbread with vanilla soy ice cream 150

1/2 carrot cake 150

1/2 port pear with chocolate ganash 150

 Sub-total           guess 850(est. Total about 25 Grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

 Sub-total            440 (Total 20.5 Grams of protein)

Grand Total                                                  1,595 approx

walked 7 miles, swim 1 mile (total protein = approx 63 grams)

 

Tuesday, 4/26/05 Weight 121.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 scallion pancake with homemade mango salsa 100

1/2 eggplant  on whole wheat bread pita   150

1/2 tender sliced seitan in ginger marinade with kale, squash & brown rice 150

1/2 vegan chocolate layer cake 150

1/2 apple -pear crisp 150

 1/2 choix 100

 Sub-total           guess 800(est. Total about 25 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

 Sub-total            440 (Total 20.5 Grams of protein)

Grand Total                                                  1,515 approx

walked 7.5 miles, swim 1 mile (total protein = approx 63 grams)

 

Monday, 4/25/05 Weight 122.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

steamed cauliflower, broccoli, carrots, squash, daikon with tahini sauce  100

1/2 barbequed eggplant with Portobello mushroom and tofu sandwich on whole wheat bread    150

1/2 yucca and yam fries 150

1/2 coconut rice with smoked Beijing-style seitan (this is wheat protein without fat, with a meat-like texture) in teriyaki sauce with pickled shredded papaya  250

 piece vegan hazelnut napoleon with raspberry sauce 200

 Sub-total           guess 850 (est. Total about 25 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

whole wheat toast 90

 Sub-total            440 (Total 20.5 Grams of protein)

Grand Total                                                  1,585 approx

walked 5 miles, swim 1 mile (total protein = approx 63 grams)

 

Sunday, 4/24/05 Weight 122.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 vegan salad with tahini 50

tofu scramble 150

 piece vegan banana cake  300

whole grain toast 80

with tahini 50

organic coffee with soy milk 20

 Sub-total           guess  650 (est. Total about 30 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

2 spear pineapple 100

whole wheat toast 90

 Sub-total            540 (Total 20.5 Grams of protein)

Grand Total                                                  1,485 approx

walked 8 miles (total protein = approx 65 grams)

 

Saturday, 4/23/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 vegan salad with tahini 50

vegan seitan, mushrooms, mashed potatoes and spinach 400

 piece vegan carrot cake  300

organic coffee with soy milk 20

 Sub-total           guess  770 (est. Total about 30 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 spear pineapple 50

 Sub-total            400 (Total 20.5 Grams of protein)

Grand Total                                                  1,465 approx

walked 8 miles, swam 1 mile (total protein = approx 65 grams)

 

 

Friday, 4/22/05

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 vegan salad with tahini 50

1/2 spinach tortilla wrap filled with brown rice, black beans, and spinach and  tomato  200

1/2 spinach tortilla wrap filled with hummus, red pepper, greens, onion 200

1/2 piece vegan carrot cake  150

1/2  piece chocolate mousse pie 150

1/2 banana choux 100

 Sub-total           guess  850 (est. Total about 30 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 spear pineapple 50

 Sub-total            400 (Total 20.5 Grams of protein)

Grand Total                                                  1,545 approx

walked 6 miles (total protein = approx 65 grams)

 

Thursday, 4/21/05  weight 123.6

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/4 portion vegan artichoke lasagna made with spinach and tofu 100

4 oz sweet potato 100

1/4 cup black rice & beans 50

1/4 potato knish 50

Brussels sprouts 50

1/4 small cantaloupe 50

pineapple spear 50

 Sub-total       450 (est. Total 20 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,095 approx

walked 5 miles, swim 1 mile (total protein = approx 60 grams)

 

Wednesday, 4/20/05  weight 125.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 vegan salad with tahini 50

1/2 soy meatball on whole wheat roll sandwich with vegan creamy potato salad  200

1/2 vegan lasagna 200

1/2 piece carrot cake 150

 Sub-total           guess  600 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,245 approx

walked 5 miles (total protein = approx 63 grams)

 

Tuesday, 4/19/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

15 organic chocolates  850

black rice ( also called forbidden rice)50

broccoli 20

1/2 a potato knish 100

1/4 cup sweet potato with lime 50

greens 50

small whole grain roll 100

black beans with corn 150

edame beans 50

cantaloupe 50

1/2 whole grain bagel 150

 Sub-total           guess  1,620

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            90

Grand Total                                                  2,005 approx

walked 8 miles (total protein = approx 63 grams)

 

 

Monday, 4/18/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea

Sub-total          295(Total 18 Grams of protein)

1/2 portion carrot ginger soup

1/2 vegan salad with tahini

spinach tortilla wrap filled with brown rice, black beans, and avocado and cilantro, greens and tomato

1/2 piece vegan cheese cake

1/2  piece chocolate mousse pie

 Sub-total           guess  800 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  1,445 approx

walked 4.5 miles, swim 1 mile, (total protein = approx 63 grams)

 

Sunday, 4/17/05  Weight 123.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          325(Total 18 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole grain bread with 5 cal spread 95

 Sub-total            445 (Total 20.5 Grams of protein)

Meal at Manna, a vegan/vegetarian restaurant:

1/2 portion yellow pea soup 100

seaweed salad 20

whole grain sour dough bread 200

tahini 50

1/2 portion curried vegetables with brown rice 150

1/2 portion tempeh with soy and greens 150

1/2 portion vegan carrot cake 150

1/2 portion vegan strawberry shortcake 150

1/2 grapefruit 50

 Sub-total            1,020  More than 20.5 Grams of protein)

Grand Total                                                  1,790 approx

walked 8.5 miles, (total protein = approx 63 grams)

 

Saturday, 4/16/05 

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          325(Total 18 Grams of protein)

1/2 vegan cobb salad made with greens, soy cheese, seitan bacon, tahini dressing 75

1/2 spinach tortilla wrap filled with brown rice, lentils, and tomato based sauce

1/2 tempeh with brown rice dish

1/2  piece vegan cheese cake

 Sub-total           guess  800 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole grain bread with 5 cal spread 95

 Sub-total            445 (Total 20.5 Grams of protein)

Grand Total                                                  1,570 approx

walked 6 miles, swim <1 mile, (total protein = approx 63 grams)

Friday, 4/15/05  Weight 124.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          295(Total 18 Grams of protein)

 

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole grain bread 90

 Sub-total            430 (Total 20.5 Grams of protein)

Four course vegan buffet:

Tortilla soup with tomatoes & peanuts

watercress & jicama with avocado, orange slices, and pumpkin seeds in orange vinaigrette

millet polenta with sweet potato, creamy black beans, carrot and red onion pickles in almond poblano sauce

coconut sorbet in pomegranate sauce with pecan cone and crisp bitter chocolate wafer.

 

Still hungry after all this (all this was comprised of tiny potions, longer on the description than the food) I split a piece of vegan carrot cake and fruit tart.

 Sub-total            1,000 ?(est. Total 25.5 Grams of protein

Grand Total                                                  1,725 approx

walked 8 miles (total protein = approx 60 grams)

 

Thursday, 4/14/05  Weight 123.8

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          325(Total 18 Grams of protein)

1/2 crispy dumpling appetizer balsamic-soy reduction (Three <1 inch pieces)  75

1/2 chopped salad (mixed lettuces, grape tomatoes, cucumbers, artichokes, asparagus, fava beans, green peas, lemon tarragon vinaigrette 75

Pan-seared lemon-cabernet tempeh (soy product) with saffron quinoa pilaf, grilled asparagus, tarragon-fava bean puree 300

1/2 small piece vegan chocolate cake

1/2 portion vegan fruit short cake   300

 Sub-total            750 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole grain bread 90

 Sub-total            430 (Total 20.5 Grams of protein)

Grand Total                                                  1,505 approx

walked 5 miles, swim 1 mile, (total protein = approx 54 grams)

 

 

Wednesday, 4/13/05  Weight 124.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          325(Total 18 Grams of protein)

1/2 whole wheat soy quesadilla appetizer (no cheese) est. 150

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 t tahini dressing 50

vegan seitan parm (soy-based) sandwich on whole wheat bread 400

baked apple 100

 Sub-total            700

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 piece vegan "cheese" cake 300

 Sub-total            640

Grand Total                                                  1,150 approx

walked 6 miles, <swim 1 mile, Pilates class (total protein = > 60 grams

 

Tuesday, 4/12/05  Weight 122.4

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/3 cup blueberries 30

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          315(Total 18 Grams of protein)

honeydew 100

Indian vegetarian buffet included basmati rice, chick peas, cabbage, tomato, lentil rice flour patties, whole wheat patty, one potato ball, lettuce and tomato, 3 oz spicy vegetable soup

                        Total: at least 300 calories

baked apple 100

 Sub-total            500 (est. Total 22 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

1 slice whole wheat toast 90

 Sub-total           430 (Total 20.5 Grams of protein)

Grand Total                                                  1,245 approx

walked 8 miles, swim 1 mile (total protein = approx 60.5 grams)

 

 

Monday, 4/11/05  Weight 122.2

1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/3 cup blueberries 30

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          315(Total 18 Grams of protein)

taste squash soup 10

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 t tahini dressing 50

1/2 appetizer size -Crystal roll: sesame grilled tofu, cucumber, pepper, carrots, peanuts. cilantro, rice noodles wrapped in Romaine lettuce and rice paper with spicy peanut sauce 75

1/3 portion Tempeh lasagna:

Artichoke pasta, layered with hearty tempeh ragout and spinach-herb tofu ricotta topped with plum tomato sauce, soy mozzarella  with steamed broccoli 200

1/2 piece vegan carrot cake 150

baked apple 100

 Sub-total            585 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            340 (Total 20.5 Grams of protein)

Grand Total                                                  1,230 approx

walked 4 miles, swim 1 mile (total protein = approx 54 grams)

 

Sunday, 4/10/05  Weight 121.6

1/3 cup (raw)

oatmeal with Splenda & cinnamon 150

1 T walnuts 45

1/2 banana 40

1/3 cup blueberries 30

1 t flax ground seeds 20

coffee with skim milk 30

Sub-total          315(Total 18 Grams of protein)

1/2 shredded green salad with carrots & golden beets, red cabbage & hearts of palm with 1 t tahini dressing 50

appetizer size - hummus, Israeli couscous tabuli, lemon date chutney, marinated olives and whole wheat parata bread 300?

1/4 cup soy (no milk) coconut ice cream 75

1/2 smallish piece of organic non-dairy chocolate cake 150

 Sub-total            575 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            340 (Total 20.5 Grams of protein)

Grand Total                                                  1,230 approx

walked 5.5 miles (total protein = approx 54 grams)

 

Saturday, 4/9/05  Weight 122.4

1/2 banana 40

coffee with skim milk 30

1 slice whole grain toast with Splenda apricot jam 100

Sub-total          270(Total 8 Grams of protein)

whole wheat soy quesadilla appetizer (no cheese) est. 300

taste mushroom and barley soup 20

1/2 shredded green salad with carrots & purple cabbage with tahini dressing 50

taste organic gnocchi 20

1/2 cup soy (no milk) coconut ice cream 150

 Sub-total            540 (est. Total 25.5 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            340 (Total 20.5 Grams of protein)

Grand Total                                                  1,150

walked 7 miles (total protein = approx 54 grams)

 

 

Friday, 4/8/05  Weight 122.6

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

whole wheat vegan pizza with tofu, no cheese (horrible) Max 300 cal

1/2 pink grapefruit 50

 Sub-total            350 (Total 20.5 Grams of protein)

Grand Total                                                  735

walked 7 miles, swim > 1/2 mile (total protein = approx 40 grams)

 

Thursday, 4/7/05,    Weight 123.4

1/2 banana 40

coffee with skim milk 30

Sub-total          70(Total 20 Grams of protein)

1 slice whole grain bread 90

 2t peanut butter, Splenda raspberry jam (no trans fats, sugar or salt)100

Grand Total                                                  190

Indian vegetarian buffet  It consisted of being offered about 20 dishes of 2 to 4 T of a variety of dishes, much left over, much eaten.

walked 6 miles,  (total protein = approx 40.5 grams),  (>12 fruits and vegetables)(hard to count but probably less than 1,000 calories)

Grand Total                                                 <1,300

walked 6 miles

 

Wednsday, 4/6/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

pea soup soup   300 too salty (24 Grams of protein)

whole grain bagel 300 (12 Grams of protein)

cantaloupe 75

green tea 0

sub-total   675 (Total 36 ?Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1/2 pink grapefruit 50

 Sub-total            340 (Total 20.5 Grams of protein)

Grand Total                                                  1,400 (

walked 6.5 miles, swim > 1/2 mile (total protein = approx 76.5 grams), pilates class (>12 fruits and vegetables)

 

Tuesday, 4/5/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

homemade 4 bean soup   150 (12 Grams of protein)

2 slices whole grain bread 180 (8 Grams of protein)

watercress, tomatoes &

leftover

sweet potato, baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers, no fat pasta sauce  70

cantaloupe 75

green tea 0

sub-total   475 (Total 21 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slices whole grain bread with 100

splenda apricot jam

1/2 pink grapefruit 50

 Sub-total            440 (Total 20.5 Grams of protein)

Grand Total                                                  1,300 (

walked 8 miles (total protein = approx 61.5 grams) (>12 fruits and vegetables)

 

Monday, 4/4/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

homemade 4 bean soup   150 (12 Grams of protein)

3 oz to 4 oz wild salmon 150 (size is low and appropriate because Harold & I will share this meal) (22 Grams of protein)

1/3 cup brown rice  75 (4 Grams of protein)

steamed vegetables--broccoli, squash, carrots 25

1/2 small baked apple. 1/2 small pear  80

green tea 0

sub-total   480(Total 39 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slices whole grain bread 90

bean soup 100

1/2 pink grapefruit 50

 Sub-total            540 (Total 20.5 Grams of protein)

Grand Total                                                  1405 (probably closer to 1,600 (my husband had leftover salmon that I ate)

walked 4 miles (total protein = approx 79.5 grams) (>12 fruits and vegetables)

 

Sunday, 4/3/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

Portobello burger 120 (14 grams of protein)

2 oz sweet potato 50 (2 grams of protein)

baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers, no fat pasta sauce  100 (? 3 grams of protein)

baked apple 80

35 pistachio nuts 140

 sub-total  490 (Total ?20 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slices whole grain bread 90

 2t peanut butter (no trans fats, sugar or salt), Splenda apricot jam 100

1/2 pink grapefruit 50

 Sub-total            540 (Total 20.5 Grams of protein)

Grand Total                                                  1505

walked 6 miles, swim 1 mile (total protein = approx 60.5 grams) (>12 fruits and vegetables)

 

Saturday, 4/2/05  (at restaurant at a birthday brunch)

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

vegetable burrito including broccoli, carrots, red pepper, escarole (no cheese) 150

pea soup 150

1 slice whole wheat bread 90

baked apple 80

really tiny taste birthday cake 20

 sub-total   490 (Total 12? Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slices whole grain bread 90

 with 2t peanut butter (no trans fats, sugar or salt), Splenda raspberry jam 100

1/2 pink grapefruit 50

 Sub-total            540 (Total 20.5 Grams of protein)

Grand Total                                                  1415

walked 6 miles, swim 1 mile (total protein = approx 52.5 grams) (>12 fruits and vegetables)

 

Friday, 4/1/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

Portobello burger 120 (14 grams of protein)

2 oz sweet potato 50 (2 grams of protein)

baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers, no fat pasta sauce  100 (? 3 grams of protein)

baked apple 80

 sub-total   350 (Total ?20 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

2 slices whole grain bread 180

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt), Splenda apricot jam 100

1/2 pink grapefruit 50

 Sub-total            540 (Total 20.5 Grams of protein)

Grand Total                                                  1365

walked 3.5 miles, swim 1 mile (total protein = approx 60.5 grams) (>12 fruits and vegetables)

 

Thursday, 3/31/05 

oatmeal with Splenda & cinnamon 240 (my prior calculations were previously too low for this 1/2 cup of brand of thick cut oatmeal)          (10.5 grams of protein)

1 T walnuts 45 (1 gram of protein per T)

1/2 banana 40 (.5 gram of protein)

1/2 cup blueberries & strawberry 40 (1 gram of protein per cup)

green tea

1 t flax ground seeds 20 ( 2 grams of protein per T, < 1 per t)

Sub-total          445  (Total 15 Grams of protein)

Indian stir fry , celery, organic zucchini, (20 ) cilantro, organic  green cauliflower (10),  ginger, onion, 1/3 cup cannoli beans (70) (6 grams of protein), 4 oz organic  sweet potato (90) (2 grams of protein), 1/2 cup organic carrots (25) (1 gram of protein),   parsnip, 1/3 cup organic brown rice (70) (5 grams of protein), leeks, red pepper, cumin, coriander, curry, cinnamon, Splenda                                        Total 300

whole grain pita 120

mango chutney 20

papaya 80               

sub-total   520 (Total 23 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt)100

splenda jam 10

1/2 pink grapefruit 50

 Sub-total            470 (Total 20.5 Grams of protein)

Grand Total                                                  1380

walked 6 miles, swim 1 mile  (total protein = approx 58.5 grams) (>12 fruits and vegetables)

 

Wednesday, 3/30/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries & raspberries 50

green tea

1 t flax ground seeds 20

Sub-total          390(Total 20 Grams of protein)

Indian stir fry , celery, organic zucchini, (20 ) cilantro, organic  green cauliflower (10),  ginger, onion, 1/3 cup cannoli beans (70) (6 grams of protein), 4 oz organic  sweet potato (90) (2 grams of protein), 1/2 cup organic carrots (25) (1 gram of protein),   parsnip, 1/3 cup organic brown rice (70) (5 grams of protein), leeks, red pepper, cumin, coriander, curry, cinnamon, Splenda                                        Total 300

papaya 80               

sub-total   380 (Total 18 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt)100

Splenda jam 10

1/2 pink grapefruit 50

 Sub-total            550(Total 20.5 Grams of protein)

Grand Total                                                  1320

walked 5.5 miles, swim 1 mile  (total protein = approx 58.5 grams) (>12 fruits and vegetables)

 

Tuesday, 3/29/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries & raspberries 50

green tea

1 t flax ground seeds 20

Sub-total          390(Total 20 Grams of protein)

Leftover small portion of yesterday's lunch :

1/2 cup saffron brown rice 100 (6 grams of protein)

baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers, bit white potato, zuchinni  100 (? 4 grams of protein)

1/2 t olive oil 20

organic black beans 70 (5 grams of protein

                                                                            total 100

2 cups homemade  bean soup 300 (16 grams of protein)

cantaloupe 75 (2 grams of protein)

 sub-total   475 (Total 21 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

2 slices whole grain bread 180

spinach, arugala & watercress with 2t peanut butter, Splenda sweetened apricot jam (no trans fats, sugar or salt)100

1/2 pink grapefruit 50

 Sub-total            630(Total 23.5 Grams of protein)

Grand Total                                                  1495

walked 5 miles, swam 1 mile (total protein = approx 64.5 grams) (>12 fruits and vegetables)

 

Monday, 3/28/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

green tea

1 t flax ground seeds 20

Sub-total          380(Total 20 Grams of protein)

1/2 cup saffron brown rice 100 (6 grams of protein)

baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers, bit white potato, zuchinni  100 (? 4 grams of protein)

1/2 t olive oil 20

organic black beans 70 (5 grams of protein)

cantaloupe 75 (2 grams of protein)

 sub-total   365 (Total 19 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter, Splenda apricot jam (no trans fats, sugar or salt)100

1/2 pink grapefruit 50

1 organic whole grain wheetabix 60 (2 Grams of protein)

 Sub-total            520(Total 20.5 Grams of protein)

Grand Total                                                  1265

walked 1 miles (total protein = approx 59.5.5 grams) (>12 fruits and vegetables)

 

Sunday, 3/27/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

1 t flax ground seeds 20

green tea 0

Sub-total          385(Total 20 Grams of protein)

Portobello burger 120 (14 grams of protein)

6 oz baked potato 150 (3 grams of protein)

baked with carrots, cabbage, thyme, string beans, broccoli, cilantro, onion, garlic, chives, red  & yellow peppers  100 (? 3 grams of protein)

organic black beans 70 (5 grams of protein)

cantaloupe 75 (2 grams of protein)

 sub-total   515 (Total 27 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter(no trans fats, sugar or salt), Splenda apricot jam 100

1/2 pink grapefruit 50

1/4 bagel (sample) 100

 Sub-total            560 (Total 20.5 Grams of protein)

Grand Total                                                  1520

walked 6 miles (total protein = approx 67.5 grams) (>12 fruits and vegetables)

 

Saturday, 3/26/05   weight 123.6

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

coffee with skim milk 60

1 t flax ground seeds 20

Sub-total          445(Total 20 Grams of protein)

In vegetatarian Indian restaurant:

eggplant bhaja (baby eggplant simmered in curry sauce with exotic spices, lentils, freshly crushed pepper and plum tomatoes 200

1/4 cup Basmati rice 50 (3 grams of protein)

1/2 portion Rava dosa (crepe made with cream of wheat & rice served with sambar & coconut chutney  200 (5 grams of protein)

cantaloupe 75 (2 grams of protein)

 sub-total   525(Total ? Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt)100

1/2 pink grapefruit 50

 Sub-total            460(Total 20.5 Grams of protein)

Grand Total                                                  1430

walked 6 miles, swim 1 mile  (total protein = approx 60 grams) (>12 fruits and vegetables)

 

Friday, 3/25/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

coffee with skim milk 60

1 t flax ground seeds 20

Sub-total          445(Total 20 Grams of protein)

Portobello burger 110 (14 grams of protein)

6 oz baked potato 150 (3 grams of protein)

asparagus  40 (4 grams of protein)

cantaloupe 75 (2grams of protein)

 sub-total   310(Total 23 Grams of protein)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt)100

1/2 pink grapefruit 50

 Sub-total            460(Total 20.5 Grams of protein)

Grand Total                                                  1215

walked 9 miles, swim 1 mile  (total protein = approx 63.5 grams) (>12 fruits and vegetables)

 

 

Thursday, 3/24/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

coffee with skim milk 60

1 t flax ground seeds 20

Sub-total          445(Total 20 Grams of protein)

"Pasta" primavera, vegan style:

spaghetti squash as pasta 50

1/2 cup low fat marinara sauce 50

steamed broccoli, garlic, cauliflower, carrots, parsnips, onion, red pepper, cabbage, squash, fresh basil 100

few soy nuts 10

2 cups watermelon 100

 sub-total   310

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

2t peanut butter (no trans fats, sugar or salt)100

1/2 pink grapefruit 50

 Sub-total            460(Total 20.5 Grams of protein)

Grand Total                                                  1265

walked 6 miles  (total protein = approx 55 grams) (>15 fruits and vegetables)

 

Wednesday, 3/23/05 

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

coffee with skim milk 60

1 t flax ground seeds 20

Sub-total          445(Total 20 Grams of protein)

"Pasta" primavera, vegan style:

spaghetti squash as pasta 50

1/2 cup low fat marinara sauce 50

steamed broccoli, garlic, cauliflower, carrots, parsnips, onion, red pepper, cabbage, squash, fresh basil 100

few soy nuts 10

2 cups watermelon 100

 sub-total   310

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40

1/2 cup blueberries 40

1 slice whole grain bread 90

spinach, arugala & watercress with 2t peanut butter (no trans fats, sugar or salt)100

2 Lindt chocolate balls 140

1/2 pink grapefruit 50

 Sub-total            680(Total 23.5 Grams of protein)

Grand Total                                                  1435

walked 9 miles, swim 1/2 mile  (total protein = approx 55 grams) (>15 fruits and vegetables)

Tuesday, 3/22/05   

oatmeal with Splenda & cinnamon 240

1 T walnuts 45

1/2 banana 40

1/2 cup blueberries 40

coffee with skim milk 60

1 t flax ground seeds 20

Sub-total          445(Total 20 Grams of protein)

stir fry with 1t olive oil (40),  mostly cabbage (3 grams of protein,) cilantro, carrots,  garlic, onion, zucchini, (total 60)6 oz organic Japanese sweet potato (150) (3 grams of protein), all with cumin, coriander, curry & caraway seeds

 1/4 cup yesterday's leftover rice bean and veggie lunch (30)

organic soy burger (95) (14 grams of protein, 0 fat)

watermelon 75  (2 grams of protein

 sub-total   480(Total 22 Grams of protein)

1 slice whole grain bread 90  (4 grams of protein)

spinach, arugala & watercress with avocado 40

At vegetarian Indian restaurant:

Taste spinach soup 10

1/2 portion Eggplant in curry sauce with potato and beans 200

1/8 cup basmati rice 30 (5 grams of protein)

1 piece Puri (puffed whole wheat bread) 100   (4 grams of protein?)

1/2 cup Kashi Good Friends 60

1/2 cup Kashi Go Lean 90

1 cup soy milk 70

1 T walnut pieces 40