Wednesday, 9/28/05
weight 128.2, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
coffee with 2 T soy creamer 30
Sub-total 380
squash soup made with soy milk 200
Mixed organic chick peas, black beans and pinto beans in tomato chilli-spiced base with kale and onions 100
Thai peanut tofu over brown rice 150
green salad with romaine lettuce, cherry tomatoes, purple cauliflower, & balsamic vinegar 30
1/2 slice fruit pizza made with tofu and spelt flour 100
homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, watermelon, red raspberries, black raspberries, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 930
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 cup blue berries 40
Sub-total 300
Grand Total 1,610
walked 9 miles, swim 1 mile
Tuesday, 9/27/05
weight 128.8, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
coffee with 2 T soy creamer 30
Sub-total 380
garden burger on organic whole wheat bread with soy mayo and lettuce and tomato 350
green salad with romaine lettuce, red pepper, & balsamic vinegar 30
homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, watermelon, red raspberries, black raspberries, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 730
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 cup blue berries 40
Sub-total 300
Grand Total 1,410
walked 12 miles, swim 1 mile
Monday, 9/26/05
weight 129.4, goal 122, Plan = when I stop losing I will gradually reduce calories to 1,200 if necessary while keeping exercise constant.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
coffee with 2 T soy creamer 30
Sub-total 380
black bean soup 100
From beans & Goods Health Food:
1/2 portion peanut tofu with brown rice 150
1/2 portion almond tofu with brown rice noodles 150
broccoli 30
green salad with watercress, red pepper, & balsamic vinegar 30
homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, cantaloupe, 1/2 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 820
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 cup blue berries 40
whole grain crackers with hummus 100
Sub-total 400
Grand Total 1,600
walked 6 miles, swim 1 mile
Sunday, 9/25/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 100
Soy bacon, tofu, lettuce & tomato with shallots and yellow peppers, soy mayo on whole wheat bread 350
green salad with tomatoes, yellow pepper, purple cauliflower & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, strawberries, blueberries, cantaloupe, 1/2 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 840
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 cup blue berries 40
whole grain crackers with hummus 100
Sub-total 400
Grand Total 1,590
walked 6 miles, swim 1 mile
Saturday, 9/24/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 100
black bean soup 100
eggplant, red pepper, shallots, Swiss chard, zucchini, garlic, peas sauteed in 1 t olive oil & tamari sauce150
4 oz sweet potato 100
green salad with tomatoes, purple pepper, purple cauliflower & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, strawberries, watermelon, 1/2 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 840
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 peach 20
Sub-total 300
Grand Total 1,490
walked 6 miles
Friday, 9/23/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
green tea
Sub-total 310
gazpacho 100
black bean soup 100
peanut tofu with brown rice 300
green salad with tomatoes, red pepper, purple cauliflower & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, strawberries, watermelon, 1/2 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 890
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walnuts 30
1/2 cup strawberries 20
1 slice of whole wheat bread with hummus 130
Sub-total 400
Grand Total 1,600
walked 6.5 miles, swim 1 mile
Thursday, 9/22/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
green tea
Sub-total 310
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 200
green salad with tomatoes, red pepper, purple cauliflower & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & strawberries, watermelon, 1/4 peach, 1T of organic granola, 1/2 cup soy ice cream & chocolate square 400
1/2 slice whole wheat bread 50
Sub-total 690
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
walunts 30
1/2 cup strawberries 20
1 slice of whole wheat bread 100
1 peach 40
Sub-total 360
Total 20.5 Grams of protein)
Grand Total 1,360
walked 6 miles, swam 1 mile in pool
Wednesday, 9/21/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
green tea
Sub-total 310
A variety Vegetarian Indian food including Indian bread, curried chick peas, basmati rice 500, red pepper
Sub-total est. 500
1/2 waffle with strawberries 200
1/2 apple pastry 100
soy ice cream 100
Sub-total 400
Total 20.5 Grams of protein)
Grand Total 1,210
walked 4 miles
Tuesday, 9/20/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
Vegan eggplant Szechuan style 310
brown rice 200
1 steamed vegetable dumpling 40
Sub-total 550
1/2 small organic apple 30
1/2 cup blueberries 40
1/4 nectarine 20
raspberries 20
cantaloupe 30
soy ice cream 500
Sub-total 640
Total 20.5 Grams of protein)
Grand Total 1,540
walked 5 miles
Monday included 800 cal of soy ice cream
Sunday wedding binge with large piece of delicious non vegan cream cake.
Saturday, 9/17/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic green salad edame and tahini dressing 100
Asian wrap with tofu, rice, black beans and organic greens in spinach wrap 400
organic vegan carrot cake 300
Sub-total 800
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
walnuts 40
1 cup soy 70
1/2 cup blueberries 40
soy ice cream 200
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,650
walked 10 miles
Friday, 9/16/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 100
1 slice whole wheat bread 100
Indian curried chick peas in whole wheat wrap 300
organic green salad with tomatoes, organic broccoli & balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & cantaloupe, 1T of organic granola, 1/2 cup low fat soy ice cream 300
whole grain spelt crackers 100
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
walnuts 40
1 cup soy 70
1/2 cup blueberries 40
soy ice cream 200
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,750
walked 5 miles
Thursday, 9/15/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
At chair 6 restaurant:
black bean soup 200
veggie sandwich on whole grain bread 300
sweet potato pancake with fruit 250
organic green salad with tomatoes, organic broccoli & balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & cantaloupe, strawberries, 1T of organic granola, 1/2 cup low fat soy ice cream 300
Sub-total 1050
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,700
walked 6 miles, swim 1 mile
Wednesday, 9/14/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
At chair 6 restaurant:
eggplant soup 150
veggie sandwich on whole grain bread 300
raspberry pie - vegan but not whole grain 300
Sub-total 750
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,400
walked 6 miles, swim 1 mile
Tuesday, 9/13/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
Indian curried chick peas in whole wheat wrap 300
butternut squash 100
organic green salad with tomatoes, organic broccoli & balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & cantaloupe, strawberries, 1T of organic granola, 1/2 cup low fat soy ice cream 300
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,550
walked 6 miles, swim 1 mile
Monday, 9/12/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
tomato zucchini soup with rice 200
organic green salad with tomatoes, 1 slice cheese, hummus & red pepper on whole wheat bread 350
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
1 square dark chocolate 40
Sub-total 840
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
at Sams:
1 sugar cookie 100
1/3 candy bar 100
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,690
walked 5 miles
Sunday, 9/11/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 100
peanut tofu with brown rice 300
organic green salad with tomatoes, organic broccoli & balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
Sub-total 700
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
1 slice whole wheat bread with hummus 150
1 orange 50
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,550
walked 6 miles, swim 1 mile
Saturday, 9/10/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
4 oz sweet potato 100
Sub-total 450
vegan chapato wrap with vegetable pate and lettuce and tomato 300
organic vegetable soup 100
date bar made with oats 300
coffe with soy milk 20
Sub-total 720
2 squares of dark chocolate 100
raw peanuts 200
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,470
walked 3 miles, swim 1 mile
Friday, 9/9/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 100
Villa Vespa's eggplant stuffed with spinach, tofu with marinara 200
homemade raw apple crisp made with 1/2 apple, blueberries &
organic green salad with tomatoes, purple carrot and beans & balsamic vinegar 50
1/2 slice whole grain vegan pizza 120
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
Sub-total 720
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
walnuts 30
Sub-total 330
Total 20.5 Grams of protein)
Grand Total 1,500
walked 6 miles
Thursday, 9/8/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
1 vegan seitan & brown rice tortilla 300
1/3 slice vegan onion pizza (whole grain) 100
organic green salad with tomatoes, purlpe carrot and beans & balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
Sub-total 700
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
1/2 slice tofu chocolate cream pie 150
Sub-total 450
Total 20.5 Grams of protein)
Grand Total 1,500
walked 3.5 miles, swim 1 mile
Wednesday, 9/7/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
Indian spiced chick pea stew and brown rice 300
organic green salad with carrots & balsamic vinegar 40
fruit pizza made with spelt flour and tofu 250
Sub-total 790
In vegetarian restaurant in Burlington:
African peanut stew made with spinach, tomatoes, onion 100
butternut squash 100
steamed kale 20
1 slice whole wheat bread 100
1/2 vegan brownie 150
1/2 vegan chocolate chip cookie 100
Sub-total 570
Total 20.5 Grams of protein)
Grand Total 1,710
walked 6 miles
Tuesday, 9/6/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
peanut tofu with brown rice 300
organic green salad with carrots & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
Sub-total 790
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
1/4 cup blueberries 20
1 T walnuts 30
Sub-total 270
Total 20.5 Grams of protein)
Grand Total 1,410
walked 6 miles, swim 1 mile in pool
Monday, 9/6/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
peanut tofu with brown rice 300
organic green salad with carrots & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, strawberries, red currants, 1T of organic granola, 1/2 cup low fat soy ice cream 250
Sub-total 790
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
1/4 cup blueberries 20
1 T walnuts 30
Sub-total 270
Total 20.5 Grams of protein)
Grand Total 1,410
walked 6 miles, swim 1 mile in pool
Sunday, 9/5/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
bean soup 100
veg hot dog 90
veg burger 120
2 slices whole wheat bread 180
green salad with tomatoes & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon, 1/4 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 740
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
1/4 cup strawberries 20
2 malted milk balls 50
Sub-total 290
Total 20.5 Grams of protein)
Grand Total 1,380
Walked 8 miles, pedal boat and swim in lake 1/2 mile
, pedal boat and swim in lake 1/2 mile
Sunday, 9/4/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic squash soup 100
organic Swiss chard with garlic and onions in Pam 30
leftover pecan bulgar balls with whole grain pasta in marinara sauce with zucchini and cauliflower 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 200
green salad with tomatoes & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & cantaloupe, 1/4 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 820
pasta 100
watermelon 40
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 cup blueberries 40
Sub-total 440
Total 20.5 Grams of protein)
Grand Total 1,610
walked 9 miles
Saturday, 9/3/05 (weight 127.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
seasoned organic black rice, onions, tofu, string beans 300
green salad with tomatoes & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & cantaloupe, 1/4 peach, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 890
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,540
walked 9 miles
Friday, 9/2/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
black bean soup 100
pecan bulgar balls with whole grain pasta in marinara sauce with zucchini and cauliflower 350
green salad with tomatoes & balsamic vinegar 40
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 840
1 slice whole grain bread with hummus 130
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 430
Total 20.5 Grams of protein)
Grand Total 1,620
walked 6 miles, swim 1/2 mile & pedal boat
Thursday, 9/1/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
1 vegan seitan & brown rice tortilla 300
1/2 slice whole grain bread 50
green salad with tomatoes & balsamic vinegar 40
fruit, tofu on whole grain ginger spelt crust 150
Sub-total 740
small piece Carrot cake (I shouldn't have) 250
Sub-total 250
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,640
walked 9 miles, swim 1/2 mile
Wednesday, 8/31/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
Thai red lentils over brown rice made with coconut milk, basil, cilantro, potatoes, carrots, baby corn, bamboo shoots, ginger, garlic, chilli sauce 300
fruit, tofu on whole grain ginger spelt crust 150
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 1,000
gazpacho 200
1 vegan seitan & brown rice tortilla 300
1 slice whole grain bread 100
green salad with tomatoes 40
green grapes 30
Sub-total 670
Total 20.5 Grams of protein)
Grand Total 2,120
walked 1 mile, swim 1 mile
Tuesday, 8/30/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
black bean soup 100
1 vegan bean tortilla 300
green salad with black beans & balsamic vinegar 50
zucchini, & broccoli with garlic & Pam 40
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 840
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
1 slice whole grain bread with hummus 150
Sub-total 450
Total 20.5 Grams of protein)
Grand Total 1,640
walked 7 miles, swim 1 mile
Monday, 8/29/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
carrot ginger soup 100
almond tofu with whole grain noodles 300
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 750
1 soy burger on bun 300
salad 50
string beans 50
soy ice cream 200
Sub-total 400
Total 20.5 Grams of protein)
Grand Total 1,500
walked 6 miles
Sunday, 8/28/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
gazpacho 200
peanut tofu with brown rice 300
green salad with balsamic vinegar 50
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,550
walked 6 miles, swim 1/2 mile & pedal boat
Saturday, 8/27/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic vegetable soup 100
vegetable lasagna 300
1/2 banana muffin 250
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 1,000
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Sub-total 300
Total 20.5 Grams of protein)
Grand Total 1,650
walked 6 miles, swim 1/2 mile & pedal boat
Friday, 8/26/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
Gazpacho 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300
1 slice whole grain bread with hummus 150
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
Kashi crackers 100
Sub-total 400
Total 20.5 Grams of protein)
Grand Total 1,650
walked 6 miles, swim 1/2 mile & pedal boat
Thursday, 8/25/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
cucumber with dill soup 70
Gazpacho 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300
1 slice whole grain bread with hummus 150
fruit, tofu on whole grain ginger spelt crust 150
Sub-total 770
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1/2 cup blueberries 40
1/2 cup soy ice cream 200
watermelon 100
Sub-total 600
Total 20.5 Grams of protein)
Grand Total 1,720
walked 4 miles, swim 1/2 mile & pedal boat
Wednesday, 8/24/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
chickpea with brown rice burrito 300
cucumber with dill soup 70
salad with balsamic vinegar 40
Gazpacho 100
fruit, tofu on whole grain ginger spelt crust 150
Sub-total 670
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
mixed nuts 100
1/2 cup blueberries 40
3 shrimp 30
Sub-total 430
Total 20.5 Grams of protein)
Grand Total 1,450 approx
walked 6 miles, swim 1 mile
Tuesday, 8/23/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
fresh no fat vegetable soup 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300
1 slice whole grain bread with hummus 150
2 oz sweet potato 50
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 950
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 cookie 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 6 miles
Sunday, 8/21/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
mixed organic green salad with red pepper and & tahini dressing 30
cup vegan corn chowder 200
tomato, spinach and mango chutney on whole grain bread 300
homemade raw apple crisp made with 1/2 apple, blueberries & 1/2 pice vegan carrot cake without icing 150
Sub-total 680
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 slice whole grain bread with hummus 120
Sub-total 460
Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 6 miles, swim 1/2 mile & pedal boat
Sunday, 8/21/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
mixed organic green salad with red pepper and & balsamic vinegar 30
gazpacho 200
Tempeh (bacon), lettuce and tomato on whole grain bread with nayonase (soy based) 300
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 880
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 slice whole grain bread with hummus 120
Sub-total 460
Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 6 miles, swim 1/2 mile & pedal boat
Saturday, 8/20/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
1 slice whole grain bread with hummus 120
Sub-total 470
mixed organic green salad with purple cabbage and & balsamic vinegar 30
gazpacho 200
Peanut Thai tofu with brown rice 300
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 880
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,740 approx
walked 6 miles, swim 1/2 mile & pedal boat
Friday, 8/19/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
1 slice whole grain bread with hummus 120
Sub-total 470
mixed organic green salad with red pepper and & balsamic vinegar 30
organic black bean soup 100
Tempeh (bacon), lettuce and tomato on whole grain bread with nayonase (soy based) 300
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 780
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
Donnollys large cone 400
Sub-total 790
Total 20.5 Grams of protein)
Grand Total 2,040 approx
walked 6 miles
Thursday, 8/18/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
1 slice whole grain bread with hummus 120
Sub-total 470
arugula & mixed organic green salad with carrot and & balsamic vinegar 30
gazpacho 100
cold no-fat cucumber dill soup made with tofu 100
cauliflower, snap peas, carrots, onions, garlic, broccoli with cumin, corriander & curry over brown rice with sweet potato 300
homemade raw apple crisp made with 1/2 apple, blueberries & watermelon cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 870
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
cashews 40
Sub-total 380
Total 20.5 Grams of protein)
Grand Total 1,720 approx
walked 8 miles, swim 1/2 mile
Wednesday, 8/17/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
1 slice whole grain bread with hummus 120
Sub-total 470
arugula & mixed organic green salad with carrot and & balsamic vinegar 30
gazpacho 100
cold no-fat cucumber dill soup made with tofu 100
bean whole grain burrito 300
1/2 slice fruit pizza made with tofu, maple syrup and whole grain spelt flour 250
Sub-total 680
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 slice whole wheat bread with pesto hummus 140
chewing gum 60
Sub-total 530
Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 7 miles, swim 1/2 mile & pedal boat
Tuesday, 8/16/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
1 slice whole grain bread with hummus 120
Sub-total 470
salad with carrot and tomato, green pepper, purple cabbage & balsamic vinegar 30
carrot ginger soup 150
Peanut Thai tofu with brown rice 300
homemade raw apple crisp made with 1/2 apple, blueberries & 1/2 cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 830
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 6 miles, swim 1/2 mile & pedal boat
Monday, 8/15/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
salad with carrot and tomato, green pepper & balsamic vinegar 30
2 soy burgers 185
corn on the cob 100
broccoli, eggplant, baked beets, garlic, onions 40
homemade raw apple crisp made with 1/2 apple, blueberries & 1/2 cantaloupe, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 705
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
3 hard candies 60
1 chocolate chip cookie sample 75
Sub-total 525
Total 20.5 Grams of protein)
Grand Total 1,580 approx
walked 6 miles, swim 1/2 mile & pedal boat
Sunday, 8/14/05
(Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
salad with carrot and red & green pepper & balsamic vinegar 30
leftover tofu eggplant with marinara sauce 150
1/2 portion Thai tofu with brown rice 150
homemade raw apple crisp made with 1/2 apple, blueberries & 1/2 yellow plum, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 680
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries & strawberries 40
1 orange 50
carrots and pineapple and melon at party 50
Sub-total 440
Total 20.5 Grams of protein)
Grand Total 1,470 approx
walked 6 miles, swim 1/2 mile & pedal boat
Saturday, 8/13/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
salad with carrot and red & green pepper & balsamic vinegar 30
tofu eggplant with marinara sauce 200
4 oz sweet potato 100
Brussell's sprouts 40
homemade raw apple crisp made with 1/2 apple, blueberries & 1/2 yellow plum, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 720
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries & strawberries 40
1 orange 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,460 approx
walked 5 miles, swim 1/2 mile & pedal boat
Friday, 8/12/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
cold ginger carrot soup 200
vegan whole grain pannini with tomato, lettuce, red pepper and mango chutney 250
1 slice vegan carrot cake 300
1/2 cup soy ice cream 200
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries & strawberries 40
1 orange 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,640 approx
walked 6 miles, swim 1 mile in pool
Thursday, 8/11/05 (from NYC)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 nectarie & blackberries 40
Sub-total 380 (Total 18 Grams of protein)
At Gobo Restaurant:
1/2 vegetable cobb salad on a bed of herbed brown rice 250
1/2 sizzling soy cutlet platter with black pepper sauce 250
Tasti Delite 300
Sub-total 800
1/2 cup soy ice cream 200
1 slice whole wheat bread with hummus 120
Sub-total 320
Grand Total 1,600 approx
walked 2 miles
Wednesday, 8/10/05 (Overeating in NYC)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 cup blueberries & blackberries 40
Sub-total 380 (Total 18 Grams of protein)
1/2 organic mixed green salad, beets, carrots, sprouts & tahini dressing 150
1/2 Tuscan white bean soup 150
Ginger miso stir fry with Shitake mushrooms, broccoli, peppers, cabbage, onions stir fried with tofu and ginger/miso sauce over brown rice 400
1/2 organic carrot cake with tofu dressing 200
Sub-total 900
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 banana 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
challah 150
Tastidelight 150
Sub-total 680(Total 18 Grams of protein)
(Total 20.5 Grams of protein)
Grand Total 1,960 approx
walked 5 miles
Tuesday, 8/9/05 weight
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 cup blueberries & blackberries 40
Sub-total 380 (Total 18 Grams of protein)
organic green salad, 1/2 carrot, purple cabbage, black beans & balsamic vinegar 50
gazpacho 200
1 spring roll 50
brown rice and peanut tofu 150
homemade raw apple crisp made with 1/2 apple, blue berries & 1/2 yellow plum, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 800
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 banana 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 slice whole wheat bread with hummus 120
Sub-total 500(Total 18 Grams of protein)
(Total 20.5 Grams of protein)
Grand Total 1,680 approx
walked 6 miles, swim 1/2 mile & pedal boat
Monday, 8/5/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 20
green tea
Sub-total 330
lentil soup 100
1 sweet potato 150
broccoli, zucchini, onions, garlic, bell pepper, carrots cooked in Pam & water 50
watermelon 100
tofu chocolate cream pie 500
Sub-total 900
1 slice whole grain bread with hummus 100
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries & black berries 40
1 slice whole grain bread with hummus 120
Sub-total 920
walked 5 miles
Grand Total 2,150 approx
Sunday, 8/7/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 20
green tea
Sub-total 330
organic 3 bean soup 140
vegan BLT on whole wheat bread with tomato and lettuce 350
watermelon, 100
Sub-total 590
1/3 cup Kashi Good Friends 40
1/3 cup Kashi Go Lean 60
2/3 cup soy 50
1 T walnut pieces 40
1/2 cup blackberries 30
large Donnelly's cone 500
Sub-total 720
Total 20.5 Grams of protein)
Grand Total 1,640 approx
walked 6 miles, swim 1/2 mile & pedal boat
Saturday, 8/6/05?
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 20
green tea
Sub-total 330
gazpacho 200
thai rice and tofu dish 300
watermelon 100
Sub-total 570
1/3 cup Kashi Good Friends 40
1/3 cup Kashi Go Lean 60
2/3 cup soy 50
1 T walnut pieces 40
1/2 cup blackberries 30
orange 50
Sub-total 670
Total 20.5 Grams of protein)
Grand Total 1,570 approx
walked 6 miles, swim 1/2 mile & pedal boat
Friday, 8/5/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 20
green tea
Sub-total 330
gazpacho 200
1 slice whole grain bread with hummus 120
1 baked potato 150
broccoli, zucchini, onions, garlic, bell pepper cooked in Pam & water 50
watermelon, 2 cherries 100
Sub-total 570
1/3 cup Kashi Good Friends 40
1/3 cup Kashi Go Lean 60
2/3 cup soy 50
1 T walnut pieces 40
1/2 cup blackberries 30
pasta with garlic & olive oil 300
corn 100
watermelon 50
Sub-total 670
Total 20.5 Grams of protein)
Grand Total 1,570 approx
walked 6 miles, swim 1/2 mile & pedal boat
Thursday, 8/4/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
romaine & mixed dark green salad, yellow carrot, red pepper & balsamic vinegar 50
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100
1 slice whole grain bread with hummus 120
homemade raw apple crisp made with 1/2 apple, blue berries , 1 yellow plum , 2T of organic granola, watermelon, 2 cherries, 1/2 cup soy ice cream 350
Sub-total 620
1 slice whole grain bread with hummus 100
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
tofu chocolate cream pie 300
Sub-total 800
Total 20.5 Grams of protein)
Grand Total 1,720 approx
walked 3.5 miles, swim 1/2 mile & pedal boat
Wednesday, 8/3/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw)oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
spinach salad, celery, carrot, chick peas & balsamic vinegar 50
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100
1/2 a small whole grain Indian wrap filled with curry, green peas,chick peas and potato. 100
2 slices whole gran bread 200
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 750
1slice whole grain bread with hummus100
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T cashew pieces 40
1/2 cup blueberries 40
watermelon 100
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,600 approx
walked 6.5 miles, swim 1/2 mile & pedal boat
Tuesday, 8/2/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
spinach salad, celery, carrot, chick peas & balsamic vinegar 50
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 700
1 slice whole grain bread with hummus 100
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
1/4 cup soy ice cream
Sub-total 550
Total 20.5 Grams of protein)
Grand Total 1,600 approx
walked 6.5 miles, swim 1/2 mile & pedal boat
Monday, 8/2/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic green salad, celery, carrot, black beans & balsamic vinegar 50
vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 750
1 slice whole grain bread with hummus 100
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
1/4 cup soy ice cream
Sub-total 550
Total 20.5 Grams of protein)
Grand Total 1,650 approx
walked 6.5 miles
Sub-total 650
Total 20.5 Grams of protein)
Grand Total 1,700 approx
walked 6 miles, swim 1/2 mile & pedal boat
Sunday, 7/31/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic green salad, 1 carrot, broccoli & balsamic vinegar 50
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 300
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 700
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 100
4 oz sweet potato 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
1 slice whole grain spelt bread with hummus 100
Sub-total 650
Total 20.5 Grams of protein)
Grand Total 1,700 approx
walked 6 miles, swim 1/2 mile & pedal boat
Saturday, 7/30/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic green salad, 1 carrot, broccoli & balsamic vinegar 50
1 slice whole grain spelt bread with hummus 100
whole wheat pasta with basil and tomatoes with 1/2 t olive oil 300
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 nectarine, apricot, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 800
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,390 approx
walked 6 miles, swim 1/2 mile & pedal boat
Friday, 7/29/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 350
organic green salad, 1 carrot, broccoli & balsamic vinegar 50
pea soup 100
1 slice whole grain spelt bread with hummus 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 nectarine, apricot, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 550
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
Sub-total 490
Total 20.5 Grams of protein)
Grand Total 1,390 approx
walked 6 miles, swim 1 mile in pool
Thursday, 7/28/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 370
organic green salad, 1 carrot, peas, broccoli & balsamic vinegar 50
gazpacho 200
2 slice whole grain spelt bread with hummus 200
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 800
1 chocolate chip cookies sampled in store 100 (bad move)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
Sub-total 490
Total 20.5 Grams of protein)
Grand Total 1,660 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Wednesday, 7/27/05
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 370
gazpacho 200
vegan tortilla bean slice 250
1 slice whole grain spelt bread with hummus 125
1/2 cup soy ice cream 200
Sub-total 775
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
1 orange 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,535 approx
walked 6 miles
Tuesday, 7/26/05 A day in Montreal
Sub-total 380 (Total 18 Grams of protein)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 370
All Vegan Buffet in Montreal
including:
green salad 30
bean soup 200
vegetable tortilla 100
beats with green apple 20
whole wheat roll 100
mixed grilled vegetables 50
brown rice with Thai vegetables100
small piece carrot cake 150
sundry samples 150
Sub-total 900
(Total 20.5 Grams of protein)
1/2 Lindt pistachio bar 300
1/2 slim fast bar at Sams and forgotten grab 125
cashews 50
Sub-total 740
Total 20.5 Grams of protein)
Grand Total 2,010 approx
walked 6 miles
Monday, 7/25/05 weight
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 380 (Total 18 Grams of protein)
organic green salad, 1/2 carrot, peas, & balsamic vinegar 30
carrot ginger soup 200
brown rice and peanut tofu 300
musk melon 50
1 apricot 20
1/2 cup soy ice cream 200
Sub-total 800
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 banana 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
15 kashi crackers 130
Sub-total 510 (Total 18 Grams of protein)
(Total 20.5 Grams of protein)
Grand Total 1,690 approx
walked 7.5 miles, swim 1 mile in pool
Sunday, 7/24/05 weight 126.4
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 380 (Total 18 Grams of protein)
organic green salad, peas, & balsamic vinegar 30
gazpacho 100
2 soy chicken burgers 200
4 oz baked potato 100
zucchini with garlic 30
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 810
vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350
1 orange 50
Sub-total 400
(Total 20.5 Grams of protein)
Grand Total 1,590 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Saturday, 7/23/05
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
2 t flax seeds 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 380 (Total 18 Grams of protein)
tomato & onion with balsamic vinegar 50
bean burrito 180
4 oz sweet potato 100
organic raw peas and 1/2 carrot 30
beets 30
slice whole grain bread with 1 T hummus 120
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 760
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 banana 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 380 (Total 18 Grams of protein)
Total 20.5 Grams of protein)
Grand Total 1,480 approx
walked 6 miles
Friday, 7/22/05
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1/2 banana 40
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 380 (Total 18 Grams of protein)
organic green salad, tomato, tomato, fresh green peas,& balsamic vinegar 50
gazpacho 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 350
fresh corn on the cob 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 850
1 orange 50
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,620 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Thursday, 7/21/05 weight 126.8
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, tomato, cucumber, fresh green peas,& balsamic vinegar 50
gazpacho 100
1/2 whole grain bean and brown rice wrap 150
leftover kamut pasta with zucchini and carrots in now fat sauce with 1 soy meatball 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 750
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 orange 50
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,500 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Wednesday, 7/20/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, tomato, & balsamic vinegar 30
gazpacho 100
1/2 whole grain bean and brown rice wrap 150
1 slice whole wheat bread 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 730
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,450 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Tuesday, 7/19/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, & balsamic vinegar 30
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 350
1 slice whole wheat bread 100
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 700
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 slice whole grain bread with hummus 125
1 orange 50
Sub-total 515
Total 20.5 Grams of protein)
Grand Total 1,695 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Monday, 7/18/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, & balsamic vinegar 30
veggie burger with wild rice 300
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 1/2 nectarine, 1T of organic granola, 1/2 cup soy ice cream 350
Sub-total 680
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 slice whole grain bread with hummus 125
1 orange 50
Sub-total 515
Total 20.5 Grams of protein)
Grand Total 1,575 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Sunday, 7/17/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, & balsamic vinegar 30
taste soy meatballs & kamut whole grain pasta no-fat tomato sauce 50
1/2 brown rice and peanut tofu 150
asparagus 30
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 8 red grapes, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 830
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 slim fast bar at Sams and forgotten grab 250
1 orange 50
Sub-total 740
Total 20.5 Grams of protein)
Grand Total 1,950 approx
walked 3 miles
Saturday, 7/16/05 weight
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, & balsamic vinegar 30
soy meatballs kamut whole grain pasta 200
no-fat tomato sauce 100
organic zucchini, carrots, garlic & onions 50
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 raspberries, strawberries, 8 red grapes, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 830
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 slice whole grain bread with hummus 125
1 orange 50
Sub-total 390
Total 20.5 Grams of protein)
Grand Total 1,725 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Friday, 7/15/05
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, 1/2 carrot & balsamic vinegar 40
gazpacho 100
1/2 brown rice and peanut tofu 150
asparagus 30
2 slice whole grain bread with hummus 250
homemade raw apple crisp made with 1/2 apple, blueberries , 1/2 plum, 8 red grapes, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 880
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
1 orange 50
Sub-total 400
Total 20.5 Grams of protein)
Grand Total 1,660 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Thursday, 7/14/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, snap peas, 1/2 carrot & balsamic vinegar 40
gazpacho 100
1/2 whole grain couscous and lemon tofu wrap 150
1 slice whole grain bread with hummus 150
asparagus 30
homemade raw apple crisp made with 1/2 apple, blueberries , watermelon, 1/2 orange, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 820
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries & raspberries 40
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,550 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Wednesday, 7/13/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
1 slice whole grain bread
green tea
Sub-total 480 (Total 18 Grams of protein)
organic green salad, tomato & balsamic vinegar 25
1/2 whole grain couscous and lemon tofu wrap 150
1 slice whole grain bread with hummus 150
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 625
1 slice whole grain bread with hummus 150
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries & raspberrries 40
Sub-total 500
Total 20.5 Grams of protein)
Grand Total 1,605 approx
walked 5 miles
Tuesday, 7/12/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, brocolli & balsamic vinegar 25
vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 apricot, 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 350
Sub-total 725
10 hard candies 200
spicy black bean soup 150
4 slices whole grain bread 400
no sugar jam 30
1/2 grapefruit 50
Sub-total 830
Total 20.5 Grams of protein)
Grand Total 1,935 approx
walked 6 miles, swim 1 mile
Monday, 7/11/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
raspberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, red pepper & balsamic vinegar 25
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 250
1 slice whole wheat bread 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
10 hard candies 200
Sub-total 875
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries 40
2 slices whole grain bread with salsa 200
cherries, apple slice, pear slice 40
Sub-total 590
Total 20.5 Grams of protein)
Grand Total 1,845 approx
walked 6 miles, pedal boat and swim in lake 1/2 mile
Sunday, 7/10/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
strawberries 20
1/2 banana 40
1 T walnuts 45
2 t flax seeds 40
green tea
Sub-total 380 (Total 18 Grams of protein)
organic green salad, red pepper & balsamic vinegar 25
1/2 cup Thai tofu in peanut sauce over brown basmati rice150
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 475
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries 40
2 slices whole grain bread with salsa 200
cherries, apple slice, pear slice 40
Sub-total 590
Total 20.5 Grams of protein)
Grand Total 1,445 approx
walked 6 miles, pedal boat 1/2 mile
Saturday, 7/9/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 350 (Total 18 Grams of protein)
organic green salad, red pepper, carrot& balsamic vinegar 35
gazpacho 100
vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 350
homemade raw apple crisp made with 1/2 apple, blue berries , 1/2 peach, 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 785
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
Sub-total 350
Total 20.5 Grams of protein)
Overeating at book signing and after:
various shot glass samples of cold avocado soup, carrot soup and sweet potato soup 150
roasted potato slices 100
2 slices whole wheat bread 200
1 t peanut butter 30
1 t no sugar strawberry jam 10
Sub-total 490
Grand Total 1,865 approx
walked 4 miles, swam 1 mile
Friday, 7/8/05 weight 126.6
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 350 (Total 18 Grams of protein)
organic green salad, cucumber & balsamic vinegar 25
gazpacho 100
Villa Vespa's eggplant stuffed with spinach and tofu with marinara sauce 250
1 slice whole wheat bread 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 775
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy 70
1 T walnut pieces 40
1/2 cup blueberries 40
soy ice cream sandwich 240
Sub-total 590
Total 20.5 Grams of protein)
Grand Total 1,635 approx
walked 6 miles, swam 1 mile
Thursday, 7/7/05 weight 127.2
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 350 (Total 18 Grams of protein)
organic green salad, cucumber & balsamic vinegar 25
1/2 cup Thai tofu in peanut sauce over brown basmati rice150
1/2 (3 sisters salad) made with black beans, corn and local squash 75
1/2 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 75
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 625
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup almond milk 80
1 T walnut pieces 40
1/2 cup blueberries 40
1/2 slice whole grain bread 50
1/3 red grapefruit 50
cherries 40
Sub-total 480
Total 20.5 Grams of protein)
Grand Total 1,455 approx
walked 3 miles
Wednesday, 7/6/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 350 (Total 18 Grams of protein)
organic green salad & balsamic vinegar 20
gazpacho 200
1/4 Indian chick pea wrap 75
1/2 (3 sisters salad) made with black beans, corn and local squash
1/4 tempeh, bean sprouts and lettuce on whole wheat sandwich 75
strawberry rubarb tart made with spelt flour and topped with cherry vanilla soy ice cream 350
Sub-total 820
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
1/4 Indian chick pea wrap 75
Dove caramels 240 (a nutritional sin, but unfortunately still tasty)
Sub-total 655
Total 20.5 Grams of protein)
Grand Total 1,825 approx
walked 7 miles, (total protein = approx 60 grams)
Tuesday, 7/5/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 345 (Total 18 Grams of protein)
green salad with balsamic vinegar 20
1/2 cup Thai tofu in peanut sauce over brown basmati rice150
1/2 cup curried lentils over apple cardamon quinoa 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 570
1 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100
1 soy ice cream sandwich 240
Sub-total 340 (est. Total 20 Grams of protein?)
Total 20.5 Grams of protein) accidentally erased the food missing but that make up the total)
Grand Total 1,540 approx
walked 6 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)
Monday, 7/4/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 345 (Total 18 Grams of protein)
whole grain pasta 200
on fat pasta sauce 100
soy meat balls 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 700
1/2 green salad with, mushroom, tomato & balsamic vinegar 50
1/2 Napa cabbage vegetable strudel made with cous cous 115
1/2 vegan ravioli with veggies (appetizer) 100
fruit salad with sherbet 200
sour dough bread and crackers 400 ( I should have brought my own)
1/2 soy ice cream sandwich 125
Sub-total 995 (est. Total 20 Grams of protein?)
Total 20.5 Grams of protein)
Grand Total 2,040 approx
walked 4 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)
Sunday, 7/3/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
1 t flax seeds 25
green tea
Sub-total 345 (Total 18 Grams of protein)
green salad with, mushroom, tomato & balsamic vinegar 30
vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 300
soy ice cream sandwich 240
Sub-total 570 (est. Total 20 Grams of protein?)
1/2 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 400
Total 20.5 Grams of protein)
Grand Total 1,315 approx
walked 4 miles, swam & pedal boat 1/2 mile (total protein = approx 60 grams)
Saturday, 7/2/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
green tea
Sub-total 320 (Total 18 Grams of protein)
1 plum 20
green salad with balsamic vinegar 20
1/2 cup Thai tofu in peanut sauce over brown basmati rice150
1/2 cup curried lentils over apple cardamon quinoa 100
1 eggplant rolls filled with spinach and tofu with marinara sauce 100
1 slice whole wheat bread 100
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
soy ice cream sandwich 250
Sub-total 1,040 (est. Total 20 Grams of protein?)
1 cup corn tortilla filled with black beans , tomatoes, zucchini, corn, carrots, garlic, onions, tofu, lemon juice, canola oil. 100
1/3 cup Kashi Good Friends 60
1/3 cup Kashi Go Lean 50
1 cup soy milk 70
1/3 cup blueberries 30
4 oz soy ice cream 200
Sub-total 510
Total 20.5 Grams of protein)
Grand Total 1,770 approx
walked 7 miles, (total protein = approx 60 grams)
Friday, 7/1/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 T walnuts 45
green tea
Sub-total 320 (Total 18 Grams of protein)
1/2 gazpacho 100
1/2 cup corn tortilla filled with black beans , tomatoes, zucchini, corn carrots, garlic, onions, tofu, lemon juice, canola oil. 100
2 eggplant rolls filled with spinach and tofu with marinara sauce 200
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 700 (est. Total 20 Grams of protein?)
green salad with balsamic vinegar 20
1/2 cup curried lentils over apple cardamon quinoa 100
1/2 cup Thai tofu in peanut sauce over brown basmati rice150
1 slice whole wheat bread 100
2 0z soy ice cream 100
Sub-total 450
Total 20.5 Grams of protein)
Grand Total 1,470 approx
walked 4 miles, swam about 1/2 mile in lake (total protein = approx 60 grams)
Thursday, 6/30/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 t flax ground seeds 20
green tea
Sub-total 295 (Total 18 Grams of protein)
1/2 gazpacho 100
1/2 no-fat vegetable soup 50
1/2 hummus wrap 150
small rice wrap filled with veggies (a sort of tiny spring roll) 100
soy ice cream sandwich (chocolate covered) 250
Sub-total 650 (est. Total 20 Grams of protein?)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
Sub-total 340
Total 20.5 Grams of protein)
Grand Total 1,285 approx
walked 3 miles, swam about 1/2 mile in lake (total protein = approx 60 grams)
Wednesday, 6/29/05 (In transit to Lake Placid from NYC)
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 t flax ground seeds 20
green tea
Sub-total 295 (Total 18 Grams of protein)
1/2 green salad with carrots, red cabbage & hearts of palm with 1 T tahini dressing 75
1/2 seseme seed encrusted tofu, basmati rice, spinach 200
1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150
1/2 apple crumble with 2 T vanilla soy ice cream 150
1/2 piece vegan banana cake 150
Sub-total 725 (est. Total 20 Grams of protein?)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
1/4 cup soy ice cream 90
1/2 slice whole wheat bread 40
Sub-total 470
Total 20.5 Grams of protein)
Grand Total 1,490 approx
walked 3.5 miles (total protein = approx 60 grams)
Tuesday, 6/28/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1/2 cup blueberries 40
1/2 banana 50
1 T flax ground seeds 60
green tea
Sub-total 300(Total 18 Grams of protein) At Caravan of Dreams vegan restaurant
small green salad with carrots and beets & house dressing 50
1/2 vegan gnocchi in tomato-almond based sauce 200
1/2 Cuban Delight: grilled tofu with black beans, whole grain rice, bok choy, zucchini, onions & grilled banana 200
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 3/4 cup soy ice cream 400
Sub-total 850 (est. Total 20 Grams of protein?)
dark chocolate 80
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
baby arugula 10
Sub-total 390 (Total 20.5 Grams of protein)
Grand Total 1,540 approx
walked 6 miles, swam 3/4 mile (total protein = approx 60 grams)
Monday, 6/27/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 t flax ground seeds 20
green tea
Sub-total 295 (Total 18 Grams of protein)
1/2 green salad with carrots, red cabbage & hearts of palm with 1 T tahini dressing 100
1/2 spicy soba stir fry, tempeh, broccoli, shiitakes, peppers, red cabbage, onions, baby bok chow stir fried in spicy peanut sauce over soba noodles. 200
1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150
homemade raw apple crisp made with 1/2 apple, blue berries , 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total 750 (est. Total 20 Grams of protein?)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,395 approx
walked 5.5 miles, swim .8 miles (total protein = approx 60 grams)
Sunday, 6/26/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
2 t flax seeds 40
1/2 cup blueberries 40
1/2 banana 40
green tea
Sub-total 270 (Total 18 Grams of protein)
arugula salad with red peppers and balsamic vinegar 50
3 oz sweet potato 75
1 bean garden burger 90
zucchini, snap peas, red pepper, onion, garlic & ginger sauteed in Pam 50
homemade raw apple crisp made with 1/2 apple, blueberries & raspberries, 2T of organic granola, 1/2 cup soy ice cream 300
At Earthsave festival
sample health bar 200
organic chocolate 50
Sub-total 815 (est. Total 20 Grams of protein?)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
1/2 grapefruit 50
Toffuti sandwich 120
Sub-total 520
Total 20.5 Grams of protein)
Grand Total 1,600 approx
walked 5 miles (total protein = approx 60 grams)
Saturday, 6/25/05 (weight 126.8)
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
green tea
Sub-total 275 (Total 18 Grams of protein)
1/2 cucumber soup 100
1/2 Gazpacho 100
1/2 green salad with carrots, red cabbage & hearts of palm with 1 T tahini dressing 100
1/2 pumpkin seed crusted tempeh, sauteed baby bok choy, baked butternut squash, wehani rice 200
1/2 spicy soba stir fry, tempeh, broccoli, shiitakes, peppers, red cabbage, onions, baby bok chow stir fried in spicy peanut sauce over soba noodles. 200
homemade raw apple crisp made with 1/2 apple, blueberries & raspberries, 2T of organic granola, 3/4 cup soy ice cream & red currant sauce 400
Sub-total 900 (est. Total 20 Grams of protein?)
1/2 cup Kashi Good Friends 60
1/2 cup Kashi Go Lean 90
1/2 banana 40
1 cup soy milk 70
1 T walnut pieces 40
1/2 cup blueberries 40
Sub-total 350
Total 20.5 Grams of protein)
Grand Total 1,625 approx
walked 6 miles, swim .8 miles (total protein = approx 60 grams)
Friday, 6/24/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 t flax ground seeds 20
green tea
Sub-total 295 (Total 18 Grams of protein)
At House of Vegetarian (a Chinese restaurant):
1/2 mock lemon chicken (yams)\ 200
1/2 (brown rice with vegetables) 200
1/2 Eggplant Szechaun style 200
homemade raw apple crisp made with 1/2 apple, blue berries, raspberries & 1/2 nectarine, 2T of organic granola, 3/4 cup soy ice cream 450
fresh lychee nuts 20
Sub-total 1,070 (est. Total 20 Grams of protein?)
1/2 grapefruit 50
Sub-total 50
Total 20.5 Grams of protein)
Grand Total approx1,345
walked 4 miles, swim .8 miles (total protein = approx 60 grams)
Thursday, 6/23/05
1/3 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 T walnuts 45
1/2 cup blueberries 40
1/2 banana 40
1 t flax ground seeds 20
green tea
Sub-total 295 (Total 18 Grams of protein)
1/2 green salad with carrots, red cabbage & hearts of palm with 1 T tahini dressing 100
1/2 tempeh, acorn squash, beans, brown rice 200
1/2 vegan Bacon, lettuce and tomato on whole grain bread, made with tofu and tempeh & vegan mayo 150
homemade raw apple crisp made with 1/2 apple, blue berries & 1/2 nectarine, 2T of organic granola, 1/2 cup soy ice cream 300
Sub-total &n