Friday 9-5-08 (in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 50 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 340At Country Life buffet in Keene, NH:
vegan burritos 300
bean, potato kale soup 150
green salad with red pepper, spinach, tomato, peanuts, bean sprouts, no-fat tofu dressing 100
mixed fruit with soy whipped cream 150
Sub-total 700
1/2 veggie wrap 200
McDonald's cone 120
1/2 Thomas' whole wheat bagel with no-fat hummus 150
1/4 apple 20
Sub-total 490
Grand Total 1,
540walk 4 miles
Thursday 9-4-08 (weight 121.2)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At home:
salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
no-fat hummus with Swiss chard, garlic, onion peas, corn, brown rice tomato & whole wheat panini 300
no-fat, no-sugar sorbet made with banana, raspberry, peach 150
Sub-total 550
Thomas' whole wheat bagel 240
sweet potato soup 100
no-fat hummus 40
orange 50
watermelon 100
1/4 apple 20
Sub-total 550
Grand Total 1,490
walk 4 miles, swim 1 mile
Wednesday 9-3-08 (weight 121.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At home:
salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
At restaurant:
small lobster 100
1 t butter 40
baked potato 150
1/3 cup fried clams (oops) 200
hard candy 20
1/2 cookie 40
Sub-total 650
Pepperidge Farm whole wheat English muffin 140
no-fat, no-sugar sorbet made with banana, raspberry, peach 150
1 t raspberry jam 20
watermelon 100
1/4 apple 20
Sub-total 430Grand Total 1,470
walk 4 miles, swim 1 mile
Tuesday 9-2-08 (weight 121.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 whole wheat English muffin with apricot fruit spread 200 Sub-total 590At home:
salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
brown rice with Swiss chard, carrots, onions, broccoli, garlic, string beans, peas, corn, mushrooms cooked in no-fat veggie broth 300
no-fat, no-sugar sorbet made with banana, raspberry, peach 150
Sub-total 550
sweet potato soup 100
Thomas' whole wheat bagel 240
no-fat hummus 60
watermelon 100
1/4 apple 20
Sub-total 520Grand Total 1,660
walk 5 miles, swim 1 mile, pedal boat 1.5 miles
Monday 9-1-08 (weight 121.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Lemongrass Restaurant in NH
wild salmon with salad 200
At home: no-fat, no-sugar sorbet made with banana, raspberry, peach 150
Sub-total 350
tomato soup 100
whole wheat bagel 240
no-fat hummus 50
crystallized ginger 100
peach 50
watermelon 100
1/4 apple 20
Sub-total 660Grand Total 1,400
walk 1 miles, swim 1 mile
Saturday 8-30-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
lentil soup 200
no-fat hummus with whole bagel 290
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew, soy milk 150
Sub-total 640
small salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
tomato soup 100
whole what matzo 50
licorice 80
1/4 apple 20
Sub-total 350Grand Total 1,380
walk 4 miles
Last week I averaged 1,455 calories, walked 28 miles (4 per day), and swam 5 miles. I weighed 121.6 today.
For the past 2 weeks my daily low weight has ranged from 120.4 to 122.8.
Sunday 8-31-08 (weight 121.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
whole wheat pasta 200
with Primavera sauce made with , tomato, onion, garlic, basil, anise, oregano, parsnips, peas, zuchini 150
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew 150
Sub-total 600
tomato soup 100
whole what matzo 50
crystallized ginger 100
peach 50
1/4 apple 20
Sub-total 320Grand Total 1,310
walk 4 miles, swim 1 mile
Saturday 8-30-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
lentil soup 200
no-fat hummus with whole bagel 290
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew, soy milk 150
Sub-total 640
small salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
tomato soup 100
whole what matzo 50
licorice 80
1/4 apple 20
Sub-total 350Grand Total 1,380
walk 4 miles
Friday 8-29-08 Weight (121.2)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
small salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
garden burger 100
no-fat hummus with whole bagel 290
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew, soy milk 150
Sub-total 640
1/2 tempeh wrap 150
apple crisp 300
watermelon 100
1/2 peach 20
1/4 apple 20
Sub-total 590Grand Total 1,
620walk 4 miles
Thursday 8-28-08 Weight (121.2)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
small salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
no-fat hummus with Swiss chard, garlic, onion carrot, parsnip, tomato panini 300
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew, soy milk 150
Sub-total 550
tomato soup 100
whole wheat bagel 240
no-fat hummus 40
orange 50
1/4 apple 20
Sub-total 450Grand Total 1,
530walk 4 miles, swim 1 mile
Wednesday 8-27-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
small salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 40
Common Man Dock Restautant
lobster 200
2 ears of corn 200
butter 100
fresh fruit sorbet -no sugar-(frozen banana & raspberries & peach) 150
Sub-total 690
broccoli soup 100
whole wheat bagel 240
no-fat hummus 40
orange 50
1/4 apple 20
Sub-total 450Grand Total 1,
530walk 4 miles, swim 1 mile
Tuesday 8-26-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries & strawberries 50 coffee with soy milk 20 Sub-total 340At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, cucumber, yellow pepper, celery, balsamic vinegar 100
garden burger 100
no-fat hummus with whole bagel 290
4 oz organic baked white potato 100
fresh fruit sorbet -no sugar-(frozen banana & raspberries & peach) 150
Sub-total 740
broccoli soup 80
celery, carrot, rye crisp 40
whole wheat matzo 50
grapes 20
red wine 60
Sub-total 250
Grand Total 1,330
walk 4 miles, swim 1 mile
Monday 8-25-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & strawberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
garden burger 100
no-fat hummus with whole wheat pita bread 200
4 oz organic baked white potato 100
no-fat, no-sugar sorbet made with banana, strawberry, soy milk 110
Sub-total 610
1/2 turkey wrap 200
1/2 slice vegan carrot cake 250
coffee with soy milk 20
1/4 apple 20
Sub-total 490
Grand Total 1,490
walk 4 miles, swim 1 mile
Sunday 8-24-08 (weight 120.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries & strawberries 50 coffee with soy milk 20 Sub-total 340At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, cucumber, yellow pepper, celery, balsamic vinegar 100
No-fat Brown rice, black beans, made with chunky tomato sauce, onion, corn & peas, string beans, Swiss chard, garlic. 350
fresh fruit sorbet -no sugar-(frozen banana & raspberries & peach) 150
Sub-total 600
squash soup 80
whole wheat bagel 240
no-fat hummus & tomato & lettuce 50
orange 50
cantaloupe 50
crystallized ginger 60
Sub-total 530
Grand Total 1,470
walk 5 miles
Saturday 8-23-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries & 1/4 peach 50 coffee with soy milk 20 Sub-total 340At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
No-fat Brown rice, black beans, made with chunky tomato sauce, onion, corn & peas, string beans, garlic. 350
fresh fruit sorbet -no sugar-(frozen banana & raspberries & peach) 150
Sub-total 600
brocolli soup 80
whole wheat bagel 240
no-fat hummus & tomato & lettuce 50
orange 50
1/4 apple 20
Sub-total 440
Grand Total 1,380
walk 5 miles, swim 1 mile
Friday 8-22-08 (weight 120.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
garden burger 100
no-fat hummus & organic ketchup with whole grain bagel 300
4 oz organic baked potato 100
no-fat, no-sugar sorbet made with banana, raspberries & soy milk 110
Sub-total 710
brocolli soup 80
whole wheat bread 100
no-fat hummus & tomato & lettuce 50
1/2 tofu (turkey-like) wrap 150
peach 50
1/4 apple 20
Sub-total 450
Grand Total 1,550
walk 4.5 miles, swim 1 mile
Thursday 8-21-08 (weight 121.2)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
no-fat hummus with Swiss chard, garlic, onion carrot, mango, pineapple panini 250
baked potato 100
no-fat, no-sugar sorbet made with banana, raspberry, soy milk 150
Sub-total 600
brocolli soup 80
whole wheat bread 100
no-fat hummus & tomato & lettuce 50
peach 50
1/4 apple 20
Sub-total 300
Grand Total 1,290
walk 5.5 miles, swim 1 mile
Wednesday 8-20-08 (weight 121.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
garden burger 100
whole wheat pasta primavera made with tomato sauce, basil, Swiss chard, garlic, onion, broccoli, carrot & parsnip and red wine 400
home-made banana-raspberry sorbet 120
Sub-total 620
pea soup 80
whole wheat bread 100
no-fat hummus & tomato 50
crystallized ginger 100
Lindt 70% chocolate, 1 square 55
peach 50
1/4 apple 20
Sub-total 455
Grand Total 1,465
walk 5.5 miles
Tuesday 8-19-08 (weight 121.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
Common Man Dock Restautant
lobster 200
2 ears of corn 200
butter 100
Sub-total 500
pea soup 100
whole wheat bagel 240
no-fat hummus & tomato 100
1/2 orange & 1/2 peach 50
1/4 apple 20
Sub-total 510
Grand Total 1,
400walk 4 miles, swim 1 mile
Monday 8-18-08 (weight 121.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
garden burger 100
no-fat hummus with english
4 oz organic baked sweet potato 100
no-fat, no-sugar sorbet made with banana, strawberry, soy milk 110
Sub-total 555
pea soup 100
whole wheat bagel 240
no-fat hummus & tomato 100
red grapefruit 50
1/4 apple 20
Sub-total 510
Grand Total 1,455
walk 4 miles, swim 1 mile, pedal boat 50 min.
Sunday 8-17-08 (weight 122.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
wild salmon 150
4 oz organic baked potato 100
swiss chard, garlic, onion 40
no-fat, no-sugar sorbet made with banana, strawberry, soy milk 110
70% dark chocolate square Lindt 55
Sub-total 555
pea soup 100
whole wheat bagel 240
no-fat hummus & tomato 100
red grapefruit 50
1/4 apple 20
Sub-total 510
Grand Total 1,455
walk 4 miles, swim 1 mile, pedal boat 50 min.
Saturday 8-16-08 (weight 122.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 1/2 banana 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 390At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
no-fat hummus with swiss chard, garlic, onion carrot, mango, pineapple pannini 300
no-fat, no-sugar sorbet made with banana, strawberry, peach, honeydew, soy milk 200
Sub-total 600
mango-squash soup 100
whole wheat bagel 240
crystallized ginger 40
small baked potato 100
1/4 apple 20
Sub-total 500
Grand Total 1,490
walk 4 miles, swim 1 mile
Monday 8-15-08 (weight 123.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 330At Home in NH
sweet pea soup 100
no-fat humus 40
whole wheat bagel 240
pineapple 50
Sub-total 490
Baby romaine lettuce with black olives 50
whole wheat matzo 30
banana-raspberry sorbet
(no sugar) 100
vegetable juice 50
1/4 apple 20
Sub-total 250
Grand Total 1,070
walk 4 miles, swim 1 mile
Saturday 8-9-08 (weight 120.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries & raspberries 60 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
No-fat Brown rice, black beans, made with chunky tomatoe sauce, onion, carrots, broccoli, water chestnut, yellow & red pepper, string beans, zucchini, garlic. 350
crystallized ginger 100
fresh fruit sorbet -no sugar-(frozen honeydew, banana, mango & raspberry) 150
Sub-total 700
No-fat Brown rice, black beans, made with chunky tomatoe sauce, onion, carrots, broccoli, water chestnut, yellow & red pepper, string beans, zucchini, garlic. 150
1/2 whole wheat pita 100
string beans & eggplant 40
fresh fruit salad 50
1/4 apple 20
Sub-total 360
Grand Total 1,390
walk 4 miles, swim 1 mile
Friday 8-8-08 (weight 121.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, yellow pepper, celery, balsamic vinegar 100
veggie burger 100
whole wheat Panini stuffed with no-fat hummus, eggplant, zucchini, onion, garlic, tomato 300
2 oz sweet potato 50
crystallized ginger 100
Sub-total 650
sweet pea soup 100
no-fat humus 40
1/2 whole wheat bagel 135
1/2 whole wheat pita 50
1/4 apple 20
cherries 50
orange 50
Sub-total 445
Grand Total 1,
425walk 4 miles, swim 1 mile
Thursday 8-7-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
veggie burger 100
whole wheat no-fat bagel 240
white potato 100
Sub-total 540
sweet pea soup 100
no-fat humus 40
whole wheat matzo 50
1/4 apple 20
watermelon 50
Sub-total 260
Grand Total 1,380
walk 4 miles, swim 1 mile
Wednesday 8-6-08 (AM weight 122.0)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
Home made Lentil soup 200
whole wheat no-fat bagel 240
sweet potato 100
Sub-total 640
Home made Lentil soup 100
sweet potato soup 100
no-fat humus 40
whole wheat matzo 50
1/4 apple 20
banana-mango sorbet 100
Sub-total 410
Grand Total 1,380
walk 4 miles
Tuesday 8-5-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Cafe Indigo in Concord, NH
Whole wheat roll with barbque tofu 300
crystallized ginger 60
strawberries & blueberries 50
Sub-total 410
sweet potato soup 100
whole wheat no-fat bagel 240
1/2 apple 40
small portion of green salad and olives 30
orange 50
Sub-total 460
Grand Total 1,200
1 mile walk
Monday 8-4-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
grated, beets, red cabbage & apple with apple cider vinegar 20
Whole wheat no-fat pita pannini (60) made with no-fat lemon/garlic hummus, kale, mango, eggplant, cilantro Total = 200
watermelon 50
crystallized ginger 100
Sub-total 450
tomato soup 100
no-fat humus 40
whole wheat no-fat bagel 240
1/4 apple 20
orange 50
Sub-total 400
Grand Total 1,180
6 miles walk, swim 50 minutes
Sunday 8-3-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 raspberries & blackberry 30 coffee with soy milk 20 Sub-total 360At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
grated, beets, red cabbage & apple with apple cider vinegar 20
Common Man Dock Restautant
lobster 200
2 ears of corn 200
butter 100
Sub-total 600
no-fat lentil soup 200
no-fat humus 40
whole wheat English muffin 120
1/4 apple 20
frozen banana sorbet 150
orange 50
Sub-total 580
Grand Total 1,540
7 miles walk, swim 50 minutes
Saturday 8-2-08 weight 122.0
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 raspberries & strawberry 30 coffee with soy milk 20 Sub-total 360At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
grated, beets, red cabbage & apple with apple cider vinegar 20
Whole wheat no-fat pita pannini made with no-fat lemon/garlic hummus, kale, mango, Portobello burger, onion, cilantro 350
watermelon & pineapple 100
Sub-total 570
no-fat lentil soup 200
no-fat humus 40
square whole wheat bagel 150
1/4 apple 20
frozen banana sorbet 150
orange 50
Sub-total 590
Grand Total 1,
4904.5 miles walk, swim 50 minutes
Friday 8-1-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 raspberries & strawberry 30 coffee with soy milk 20 Sub-total 360At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
grated, beets, red cabbage & apple with apple cider vinegar 20
Whole wheat no-fat pita pannini made with no-fat lemon/garlic hummus, kale, mango, corn, onion, cilantro 350
5 crystallized ginger pieces 100
1.5 small sugar cookie (unhealthy) 60
Sub-total 630
broccoli soup 100
no-fat humus 40
square whole wheat bagel 150
1/4 apple 20
orange 50
Sub-total 360
Grand Total 1,350
5 miles walk, swim 50 minutes
Thursday 7-31-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 raspberries & strawberry 30 coffee with soy milk 20 Sub-total 360At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
grated, beets, red cabbage & apple with apple cider vinegar 100
Whole wheat no fat Thomas' bagel 240 with
no-fat humus 50
banana "ice cream" made from frozen bananas, soy milk & raspberries 110
Sub-total 600
broccoli soup 100
no-fat humus 40
square whole wheat bagel 150
1/4 apple 20
cherries 100
orange 50
5 crystallized ginger pieces 100
Sub-total 560
Grand Total 1,520
5.5 miles walk, swim 50 minutes
Wednesday 7-30-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 raspberries, black berries 30 coffee with soy milk 20 Sub-total 360At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
Portobello burger 100
Whole wheat no fat Thomas' bagel 240 with
no-fat humus 50
lettuce, tomato & ketchup
Sub-total 550
squash soup 100
no-fat humus 40
square whole wheat bagel 150
1/4 apple 20
cherries 100
orange 50
licorice 40
2 crystallized ginger pieces 40
cantaloupe 50
Sub-total 590
Grand Total 1,500
4 miles walk, swim 50 minutes
Tuesday 7-29-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, snap peas, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
No-fat Brown rice, black beans, made with tomato sauce, onion, tomato, broccoli, carrots, onion, zucchini, parsnip, garlic. 300
Sub-total 500
squash soup 100
no-fat humus 40
2 mini whole wheat bagel 200
1/4 apple 20
2 crystallized ginger pieces 40
Sub-total 330
Grand Total 1,360
6 miles walk, swim 50 minutes
Monday 7-28-08 (weight 121.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 walnuts 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, snap peas, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
No-fat Brown rice, black beans, made with tomato sauce, onion, tomato, broccoli, carrots, onion, zucchini, parsnip, garlic. 400
Sub-total 500
squash soup 100
no-fat humus 40
mini whole wheat bagel 100
1/4 whole wheat matzo 30
fresh fruit sorbet made honeydew, cantaloupe, strawberries, peaches, pineapple, raspberries, pomegranate with soy milk and Splenda 200
1/4 apple 20
2 crystallized ginger pieces 40
Sub-total 530
Grand Total 1,360
5 miles walk, swim 50 minutes
In the last 15 days I averaged 1,377 calories per day, walked 80 miles (almost 5.33 per day), and swam 10 miles. I weighed 121.8 this morning, a loss of 2.2 pounds in the last 15 days. My pledge is the same as last week.
Sunday 7-27-08 (weight 121.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, fresh cucumber, corn, onion, red pepper, balsamic vinegar 100
Whole wheat no fat Thomas' bagel 240 with
no-fat humus 50
Praeger garden burger 110
Sub-total 500
broccoli soup 100
mini whole wheat bagel 100
cantaloupe 40
1/4 apple 20
white wine 100
Sub-total 360
Grand Total 1,180
4 miles walk, swim 50 minutes
Saturday 7-26-08 (weight 122.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, fresh cucumber, corn, onion, red pepper, balsamic vinegar 100
Whole wheat no fat Thomas' English muffin 140 with
no-fat humus 50
garden burger 90
carrot juice 40
crystallized ginger 100
baked potato 4 oz 100
Sub-total 620
broccoli soup 100
mini whole wheat bagel 100
no-fat humus 30
cantaloupe 40
1/4 apple 20
Sub-total 290
Grand Total 1,200
6 miles walk, swim 50 minutes
Friday 7-25-08 (weight 122.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
Whole wheat no fat Thomas' English muffin 140 with
no-fat humus 50
veggie burger 120
corn on the cob 180
Sub-total 590
Tomato soup 100
At cocktail party:
1/4 small pita with onion 40
white wine 80
melon pieces 30
Sub-total 250
Grand Total 1,330
6 miles walk, swim 50 minutes
Thursday 7-24-08 (weight 122.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
Whole wheat no fat Thomas' English muffin 140 with
no-fat humus 50
no-fat pea soup 110
low-fat chipolte black bean soup 125
corn on the cob 180
Sub-total 705
Tomato soup 100
At cocktail party:
1/4 small pita with onion 40
white wine 80
melon pieces 30
Sub-total 250
Grand Total 1,
2456 miles walk, swim 50 minutes
Wednesday 7-23-08 (weight 122.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, fresh cucumber, onion, red pepper, balsamic vinegar 100
Whole wheat no fat Thomas' English muffin 140 with
with leftover no-fat basil, garlic tomato sauce, ground soy (meat-like), onion, red Swiss chard, yellow pepper, zucchini, parsnip, garlic. 60
2 ears of fresh corn 200
Sub-total 500
whole wheat matzo100
no-fat humus 50
squash and mango soup 100
crystalized ginger 100
orange 50
Sub-total 400
Grand Total 1,190
4 miles walk, swim 50 minutes
Tuesday 7-22-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
Salad with carrots, purple cabbage, dark green lettuce, tomato, celery, onion, red pepper, balsamic vinegar 100
Whole wheat spaghetti, no-fat basil, garlic tomato sauce, ground soy (meat-like), onion, red Swiss chard, yellow pepper, zucchini, parsnip, garlic. 450
Sub-total 550
Thomas' whole grain English muffin140
no-fat humus 30
squash and mango soup 100
watermelon 50
orange 50
Sub-total 370
Grand Total 1,120
6 miles walk, 40 minute pedal boat ride
Monday 7-21-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
soy burger 100
Thomas' whole grain roll with tomato, ketchup and humus 200
Salad with carrots, purple cabbage, dark green lettuce, tomato, celery, onion, scallions, red pepper, balsamic vinegar 100
blueberries 100
Sub-total 500
Thomas' whole grain English muffin140
broccoli soup 60
sweet potato soup 100
steamed edame beans 70
1/4 apple 20
orange 50
licorice 20
cherries 50
Sub-total 530
Grand Total 1,320
3.5 miles walk, swim 50 minutes
Sunday 7-20-08 vegan (weight 123.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, peach 60 coffee with soy milk 20 Sub-total 390Home:
Salad with carrots, purple cabbage, dark green lettuce, tomato, celery, onion, scallions, red pepper, balsamic vinegar 100
No-fat Brown rice, black beans, made with chunky tomatoe sauce, onion, red Swiss chard, yellow pepper, cilantro, eggplant, zucchini, parsnip, garlic. 350
orange 50
Sub-total 500sweet potato soup 100
Thomas's whole grain no-fat bagel 240
no-fat hummus 40
1/4 apple 20
no sugar no fat fruit sorbet 100
Sub-total 500
Grand Total 1,390
swim 50 minutes, walk 4 miles
Saturday 7-19-08 vegan (weight 123.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, peach 60 coffee with soy milk 20 Sub-total 390Home:
Salad with carrots, purple cabbage, dark green lettuce, tomato, celery, onion, scallions, yellow pepper, balsamic vinegar 100
No-fat Brown rice, black beans, made with chunky tomatoe sauce, onion, red Swiss chard, yellow pepper, cilantro, eggplant, zucchini, parsnip, garlic. 350
no-sugar, no-fat, home made sorbet made with frozen banana, honeydew, cantaloupe, mango, pineapple, peach 150
Sub-total 600broccoli soup 100
Thomas's whole grain English muffin 160
no-fat hummus 40
1/4 apple 20
watermelon 20
ice pop 60
Sub-total 400
Grand Total 1,390
swim 50 minutes, walk 5 miles
Friday 7-18-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries & strawberries 40 coffee with soy milk 20 Sub-total 290Common Man Dock Restautant
lobster 200
salad with balsamic vinegar 100
2 ears of corn 200
butter 100
Sub-total 600
2 & 1/2 slices whole grain no fat raisin bread 240
sweet potato soup 100
ice pop 60
1/4 apple 20
orange 50
peach 50
licorice 40
crystallized ginger 60
Sub-total 620
Grand Total 1,
5104 miles walks
Thursday 7-17-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 290At Home in NH
soy burger 100
Thomas' whole grain roll with tomato, ketchup and no fat humus 200
fresh pineapple & cantaloupe 80
crystalized ginger 100
Sub-total 480
1/2 Thomas' whole grain no fat square bagel with no fat hummus 100
no-fat pea soup 100
ice pop 60
1/4 apple 20
orange 50
watermelon 50
Sub-total 380
Grand Total 1,150
3.5 miles walk, swim 50 minutes
Wednesday 7-16-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At Good Health Burgers:
bean burger on whole grain roll with dressing 450
mushroom barley soup no fat 200
Sub-total 650
whole grain vegetarian wrap with edame with balsamic vinegar 300
raspberry sorbet 300
1/4 apple 20
Sub-total 600
Grand Total 1,580
6 miles walk
Tuesday 7-15-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At Good Health Burgers:
sweet potato "fries" 100
salad: lettuce, tomato, alfafa sprouts, cucumber with balsamic vinegar 100
whole grain pita with no fat hummus 200
tastidelight 180
Sub-total 580
1/2 Thomas' whole grain no fat bagel with no fat hummus 150
no-fat broccoli soup with leeks and potato 200
fresh pineapple 100
1/4 apple 20
Sub-total 470
Grand Total 1,380
7 miles walk
Monday 7-14-08 vegan (weight 124)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At Good Health Burgers:
vegan burger deluxe on whole grain roll, with grilled pepper, onion, portobello mushrom, guacamole, vegan mayo & dairy free sour cream 500
no fat sweet potato soup 200
Sub-total 700sweet potato "fries" 100
Thomas' whole grain no fat bagel with no fat hummus 300
no-fat broccoli soup with leeks and potato 200
Sub-total 600
Grand Total 1,
6307 miles walk, swim 50 minutes
Sunday 7-13-08 vegan (travel day)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330Vegan buffet At Country Life in Keene, NH:
Salad with farm fresh dark lettuce, tomato, spinach, onion, yellow pepper, alfalfa sprouts, 3 peanuts, balsamic vinegar 100
vegan shishkabob 150
1/4 whole grain waffle with blueberry sauce 100
whole wheat peach crepe 100
pan brown potato 50
steamed celery 10
vegan lasagna 100
3 small portions of assorted vegan cakes: vanilla, boysenberry and strawberry cheese cake 600
banana "ice cream" made from just frozen ripe banana 100
orange juice 50
Sub-total 1,360Queen Anne cherries 50
1/4 apple 20
1 slice whole grain sprouted bread with no fat hummus 80
Starbucks soy misto medium 120
Sub-total 270
Grand Total 2,110
6 miles walk
Saturday 7-12-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, peach 40 coffee with soy milk 20 Sub-total 330At home:
Salad with farm fresh dark lettuce, tomato, , carrots, onion, yellow pepper, balsamic vinegar 100
Thomas' whole wheat no-fat bagel 240
no-fat humus with lettuce, tomato and ketchup 60
soy burger 100
orange 50
Sub-total 550pea soup (vegan) 100
1/4 apple 20
1 slice whole grain sprouted bread with no fat hummus 80
crystalized ginger 200
strawberries 20
Sub-total 340
Grand Total 1,210
8 miles walk, swim 50 minutes
Friday 7-11-08 vegan (weight 125)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, peach 60 coffee with soy milk 20 Sub-total 390Home:
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, celery, olives, onion, scallions, red pepper balsamic vinegar 100
No-fat Brown rice, black beans, made with tomatoes, onion, red Swiss chard, yellow pepper, red pepper, parsnip, garlic. 360
licorice 40
Sub-total 500tomato soup 100
Thomas's whole grain no-fat bagel 240
no-fat hummus 50
1/4 apple 20
watermelon 20
Sub-total 430
Grand Total 1,320
swim 50 minutes, walk 7 miles
Thursday 7-10-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, peach 60 coffee with soy milk 20 Sub-total 390Home:
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, olives, onion, cucumber balsamic vinegar 100
no-fat Brown rice, black beans, made with tomatoes, onion, red Swiss chard, yellow pepper, garlic. 350
fresh fruit salad: watermelon, blueberries , mango, peach150
Sub-total 600no fat Progresso vegetable barley soup 60
sliver of whole wheat matzo 50
1 slice sprouted whole wheat bread 60
no fat hummus & refried beans 50
3 oz strawberry sorbet 75
watermelon 40
Sub-total 335
Grand Total 1,325
swim 50 minutes, walk 7 miles
Wednesday 7-9-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, raspberries, strawberries 60 coffee with soy milk 20 Sub-total 350Home:
Salad with carrots, purple cabbage, dark green lettuce, olives, tomato, onion, cucumber balsamic vinegar 100
Thomas' whole wheat no-fat bagel 240
no-
fat humus with lettuce, tomato and ketchup 60soy burger 100
strawberry sorbet (made with sugar)150
Sub-total 650tomato soup 100
sliver of whole wheat matzo 50
watermelon 40
Queen Anne cherries 70
Sub-total 260
Grand Total 1,220
swim 50 minutes, walk 4 miles
Tuesday 7-8-08 vegan (a day for lots of dental work and soft cold foods)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, raspberries, strawberries 60 coffee with soy milk 20 Sub-total 390On the road:
Thomas' whole wheat no-fat bagel 240
no-
fat humus 40Sorbet lemon and strawberry (made with sugar)450
Sub-total 730sprouted whole grain bread 120
with no-fat hummus, lettuce & tomato 50
shake made with frozen papaya, kiwi, grapes, pineapple, mango, strawberry, & fresh watermelon and peach with soft tofu 200
Sub-total 370
Grand Total 1,490
4 miles walk
Monday 7-7-08 vegan (cholesterol dropped 47 points)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 1/2 banana 40 ground flax seeds 40 coffee with soy milk 40 blueberries, raspberries, strawberries 60 coffee with soy milk 20 Sub-total 390At home
Salad with carrots, orange pepper, dark green lettuce, olives, tomato, mango, leeks, onion, balsamic vinegar 100
1/2 baked potato 50
broccoli soup 100
Thomas' whole wheat no-fat bagel 240
no-
fat humus 20Fr
esh fruit salad: watermelon, peach 100 Sub-total 610tomato soup 100
1/2 whole wheat matzo 60
crystallized ginger 120
orange 50
ice pop 20
licorice40
1/4 apple 20
Sub-total 410
Grand Total 1,410
4 miles walk, swim 50 minutes
Sunday 7-6-08 vegan current weight 125.8 (log in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 ground flax seeds 40 coffee with soy milk 40 blueberries, raspberries, strawberries 60 coffee with soy milk 20 Sub-total 350At home
Salad with carrots, purple cabbage, orange pepper, dark green lettuce, olives, tomato, balsamic vinegar 100
Brown rice, black beans, made with kale, eggplant, carrots, zucchini, leeks, onion, corn, peas, red pepper, garlic, mango, olives. 250
1 piece sprouted whole wheat bread 60
2 corn ears 200
fresh fruit salad: watermelon, Crenshaw melon, blueberries , strawberries, raspberries, mango, peach 150
Sub-total 660tomato soup 100
whole grain bread with no-fat hummus 100
1/4 apple 20
Sub-total 220
Grand Total 1,230
6 miles walk
Last week I averaged 1,340 calories, walked 40.5 miles (almost 6 per day), and swam 5.3 miles. I weighed 125.8 this morning, a loss of .8 pounds. My pledge is the same as last week.
Saturday 7-5-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 290At home
Salad with carrots, purple cabbage, yellow pepper, dark green lettuce, balsamic vinegar 100
Brown rice, black beans, made with kale, eggplant, carrots, zucchini, leeks, onion, corn, peas, red pepper, garlic, mango. 400
watermelon, Crenshaw melon, blueberries , strawberries, nectarine 100
Sub-total 600Progresso nofat vegetable soup 200
whole grain bread with no-fat hummus 100
fresh peach 50
gum 60
1/3 whole wheat matzo 35
sliver watermelon 20
1/4 apple 20
Sub-total 485
Grand Total 1,375
4.5 miles walk, 40 pedal boat ride, swim 50 minutes
Friday 7-4-08 vegan (weight 125.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At home:
Salad with farm fresh bibb letuce, snap peas, tomato, cucumber, fresh broccoli, carrots, onion, cabbage, leeks, alfalfa sprouts, balsamic vinegar 100
ketchup, lettuce, tomato, no fat hummus 50
Ezekial sprouted no-fat hot dog roll 170
1.25 soy hot dogs 100
vegan chili 100
strawberries & melon 100
Sub-total 6201/4 apple 20
watermelon, cranshaw melon, blueberries, strawberries & pineapple 150
lite tofu fruit shake with strawberries, banana and mango 150
ginger crystalized 60
Sub-total 380
Grand Total 1,330
7 miles walk, swim 50 min.
Thursday 7-3-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries 40 coffee with soy milk 20 Sub-total 330At home:
Salad with farm fresh bibb letuce, snap peas, tomato, cucumber, fresh broccoli, carrots, onion, yellow pepper, balsamic vinegar 100
ketchup, lettuce, tomato, no fat hummus 50
Ezekial sprouted hamurger roll 170
mushroom 10
garden burger 140
baked potato 4 oz 100
Sub-total 570(no fat) baked eggplant with hummus and tomato 200
1/4 apple 20
watermelon & pineapple 150
home made fresh strawberry sorbet made with Splenda 100
Sub-total 470
Grand Total 1,370
7 miles walk
Wednesday 7-2-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home:
Salad with farm fresh bibb letuce, tomato, cucumber, fresh broccoli, carrots, onion, yellow pepper, balsamic vinegar 100
Whole grain pasta primavera made with (mostly organic): textured soy protein (meat-like), fresh basil, tomato sauce, onion, garlic, tomato, anise 450
Sub-total 450sample mushroom soup (vegan) 20
1/4 apple 20
1 slice whole grain sprouted bread with no fat hummus 80
home made fresh strawberry sorbet made with Splenda 100
Sub-total 570
Grand Total 1,350
7 miles walk, swim 50 minutes
Tuesday 7-1-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At Portsmouth:
whole wheat vegan wrap with dark lettuce, tomato, dressing, avocado, sprouts etc 300
mango peach drink made with tofu and apple juice 150
Sub-total 4501.5 soy hot dogs 120
whole grain hot dog roll 200
2 corn on the cob 200
Salad with dark lettuce, tomato, purple cabbage, onion, balsamic vinegar 50
1/4 apple 20
Sub-total 570
Grand Total 1,350
4.5 miles walk
Monday 6-30-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home:
Salad with dark lettuce, tomato, snap peas, purple cabbage, leeks, balsamic vinegar 50
whole grain no fat bread 60
no fat hummus 50
watermelon 150
pineapple 100
bean soup 250
Sub-total 610baked potato 4 oz, 100
salsa 20
1 slice whole grain bread 60
crystallized ginger 100
1/4 apple 20
orange 50
Sub-total 350
Grand Total 1,29
03.5 miles walk, swim 20 minutes in lake
Last week I averaged 1,243 calories, walked 39 miles (almost 6 per day), and swam 5 miles. I weighed 126.6 this morning, a loss of .2 pounds. My pledge is the same as last week.
Sunday 6-29-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home:
Salad with dark lettuce, tomato, snap peas, purple cabbage, leeks, balsamic vinegar 50
whole grain no-fat Thomas English muffin 100
whole grain no fat bread 60
no fat hummus 50
watermelon 100
pineapple 100
white potato 150
asparagus 50
Sub-total 660mushroom soup 100
1 slice whole grain bread 60
crystallized ginger 100
1/4 apple 20
orange 50
Sub-total 330
Grand Total 1,32
07 miles walk, swim 50 minutes
Saturday 6-28-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home:
leftover pinto beans 100
Salad with dark lettuce, tomato, onion, celery, snap peas, balsamic vinegar 50
whole grain no-fat Thomas English muffin 100
garden burger 100
ketchup, lettuce, tomato, no fat hummus 50
1/2 red grapefruit 50
Sub-total 400mushroom soup 100
whole wheat English muffin without fat or corn syrup 100
no-fat hummus 50
apricot spread 50
crystallized ginger 100
1/4 apple 20
strawberry, melon 30
white wine spritzer 40
Sub-total 490
Grand Total 1,22
07 miles walk, swim 50 minutes
Friday 6-27-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 banana 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home:
leftover lentil soup 50
Salad with dark lettuce, tomato, cucumber, scallions, balsamic vinegar 50
pinto beans with kale, curry, onion 200
1/2 whole grain no-fat Thomas bagel 125
watermelon 50
ginger candy 10
Sub-total 435squash soup 100
whole wheat English muffin without fat or corn syrup 100
raspberries 50
orange 50
1/4 apple 20
Sub-total 320
Grand Total 1,035
3 miles walk, swim 50 minutes
Thursday 6-26-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
walnuts 40 blueberries, strawberries 40 1/2 banana 40 coffee with soy milk 20 Sub-total 290lentil soup 200
whole grain bread with no fat hummus 200
asparagus 40
Fruit cup: watermelon, cantaloupe, grapes 100
Sub-total 540
no-fat raspberry sorbet 300
whole grain bagel (no fat) 250
snap peas, lettuce, cherry tomato 50
Sub-total 600
Grand Total 1,330
5 miles walk
Wednesday 6-25-08 vegan -
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330On road:
cherries 150
Sub-total 150lentil soup 400
Salad with spinach, tomato, cucumber, scallions, balsamic vinegar 50
whole grain bread with humus, watercress, red pepper 200
no fat hummus 20
watermelon, nectarine & 1/2 banana 150
Sub-total 820
Grand Total 1,300
6 miles walk
Tuesday 6-24-08 vegan (weight before lunch 126.4)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home
Salad with spinach, tomato, balsamic vinegar 50
Whole grain pasta primavera made with (mostly organic): tempeh, fresh basil, tomato sauce, celery, onion, garlic, carrots, leeks, peas, eggplant, anise, fresh kale 400
cherries & strawberries 50
Sub-total 500Mushroom soup 100
vegetable soup 150
whole wheat matzo 110
1 slice whole grain bread 80
no fat hummus 20
snap peas 50
small plain cookie 35
orange 50
1/4 apple 20
Sub-total 615
Grand Total 1,445
4 miles walk, swim 50 minutes
Monday 6-23-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seed 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home
Salad with carrots, red cabbage, water cress, leeks, celery, tomato, dark green lettuce, string beans, balsamic vinegar 100
Whole grain pasta primavera made with (mostly organic): tempeh, fresh basil, tomato sauce, celery, onion, garlic, carrots, leeks, peas, eggplant, anise, fresh kale 400
sliced peaches (defrosted with a few grapenuts) 70
crystalized ginger 100
Sub-total 670pea soup 100
whole wheat matzo 110
salsa 10
orange 50
1/4 apple 20
Sub-total 290
Grand Total 1,290
7 miles walk, swim 50 minutes
Sunday 6-22-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seed 40 coffee with soy milk 40 blueberries, blackberries 40 coffee with soy milk 20 Sub-total 300At home
Salad with carrots, red cabbage, water cress, nectarine, tomato, dark green lettuce, balsamic vinegar 100
Whole grain Panini made with whole grain bread, no-oil hummus, Swiss chard, nectarine, tomato, celery 350
fresh fruit salad with watermelon, a cherry, nectarine, blue berries, strawberries 100
Sub-total 550pea soup 100
whole wheat matzo 110
orange 50
1/4 apple 20
Sub-total 280
Grand Total 1,
0807 miles walk, swim 50 minutes
Last week I averaged 1,337 calories, walked 41 miles (almost 6 per day), and swam 4.3 miles. I weighed 126.8 yesterday, a loss of more than .8 pounds. We will see what later today brings.
Next week I pledge to log on time every day, eat less that 1,400 calories per day, swim at least 6 times and walk 3 to 6 miles per day. If this does not work for me I will go to 6 miles every day.
Saturday 6-21-08 vegan wt. 126.8
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 coffee with soy milk 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 290At home
Salad with carrots, red cabbage, yellow pepper, tomato, dark green lettuce, Portobello mushroom balsamic vinegar 100
Brown rice, black beans, made with Swiss chard, eggplant, carrots, zucchini, chopped tomatoes, leeks, onion, corn, peas, red pepper, garlic, mango, tempeh. 400
crystalized ginger 50
orange 50
Sub-total 600At friends house:
no-oil eggplant, carrots, broccoli, artichoke 150
bread 50
pea soup 100
whole wheat matzo 110
1/4 apple 20
Sub-total 430
Grand Total 1,
3207 miles walk, swim 50 minutes
Friday 6-20-08 vegan (corrected)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 coffee with soy milk 40 1/2 banana 40 blueberries, strawberries 40 coffee with soy milk 20 Sub-total 330At home
Salad with carrots, red cabbage, yellow pepper, tomato, dark green lettuce, balsamic vinegar 100
Brown rice, black beans, made with Swiss chard, eggplant, carrots, zucchini, chopped tomatoes, leeks, onion, corn, peas, red pepper, garlic, mango. 400
watermelon, blueberries , strawberries, nectarine 100
Sub-total 600crystallized ginger 110
pomegranate juice 20
tomato soup with scallions 70
whole wheat matzo 110
whole grain bread with hummus 170
1/4 apple 20
Sub-total 500
Grand Total 1,
43010 miles walk
Thursday 6-19-08 vegan
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 flax seeds ground 40 coffee with soy milk 40 1/2 banana 40 blueberries, raspberries & strawberries 50 Sub-total 390At home
Green Salad 10
Praeger burger with lettuce, tomato & ketchup 150
on whole grain bun 130
1/2 white and 1/2 red potato 100
orange 50
1/2 nectarine 25
pomegranate juice 80
Sub-total 535potato leek soup with basil 120
whole wheat matzo 100
1/4 apple 20
Sub-total 240
Grand Total 1,165
4 miles walk, swim 50 minutes
Wednesday 6-18-08 (wt. 127 in AM) vegan, no fat day
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 flax seeds ground 40 coffee with soy milk 40 1/2 banana 40 blueberries, raspberries & strawberries 50 Sub-total 390At home
Salad with carrots, red cabbage, yellow pepper, cherry tomatoes, dark green lettuce, mushroom, edame, balsamic vinegar 100
Brown rice, black beans, made with Swiss chard, zucchini, chopped tomatoes with jalapeno, cilantro, mushroom, onion, yellow pepper garlic, mango. 400
orange 50
Sub-total 550sweet potato soup 100
Brown rice, black beans, made with Swiss chard, zucchini, chopped tomatoes with jalapeno, cilantro, mushroom, onion, yellow pepper garlic, mango. 100
whole wheat matzo 50
ice pop 30
watermelon 50
Sub-total 330
Grand Total 1,270
7 miles walk, swim 50 minutes
Tuesday 6-17-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 flax seeds ground 20 coffee with soy milk 40 grapenuts 20 fresh grapes & strawberries 30 Sub-total 350At home
Preager vege burger 120
whole grain bun 130
tomato & Lettuce & organic ketchup 35
no fat sweet and white potato "fries" 100
ice pop 30
Sub-total 415salad with tomato 40
potato leek soup 110
3 whole grain chips with salsa 40
cherries and red grapes 50
blueberries 30
1/2 banana 40
plum 40
whole wheat matzo 40
crystalized ginger 40
Sub-total 430
Grand Total 1,
0955 miles walk, swim 50 minutes
Monday 6-16-08
(traveled NYC to Claverton, NY to Wentworth, NH to Meredith NH)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 1/2 banana flax seeds ground 20 coffee with soy milk 40 fresh blueberries & strawberries 40 Sub-total 340At home of famed vegan, Dr. & Mrs. Esselstyn
veggie soup 200
pannini made with mango, no fat hummus, kale etc. 300
fresh fruit salad 100
Sub-total 600sweet potato soup with cilantro 100
2 slices whole grain bread 240
whole grain chips (in car) 130
plum 40
1 ice pop 30
Sub-total
540Grand Total 1,480
3 mile walk, swim 15 minutes
Sunday 6-15-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 1/2 banana flax seeds ground 20 coffee with soy milk 40 fresh blueberries & strawberries 40 Sub-total 340 Ate at vegan buffet: Country Life in Keene, NH Small amounts of cream of asparagus soup, vegan lasagna, calzone, bok choy, salad with beets, carrots, mushrooms, bean sprouts, tomato, and blueberries on 1/4 whole grain waffle, sliver of blueberry cheese cake, whole grain muffin (guessing 1,000 calories) Sub-total 1,000 (or more)organic sweet potato soup 200
1 orange 50
Sub-total 250
Grand Total 1,600
walked 4 miles
Last week I averaged 1,109 calories, walked 34 miles (almost 5 per day), and swam 6 miles. I weighed 127.6 yesterday, a loss of more than 2 pounds. We will se what tomorrow brings. Although I must leave very early for NYC in the AM, I will have my cell phone on and will call back if you miss me.
Next week I pledge to log on time every day, eat less that 1,400 calories per day, swim at least 6 times and walk 3 to 6 miles per day. If this does not work for me I will go to 6 miles every day.
Saturday 6-14-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 1/2 banana flax seeds ground 20 coffee with soy milk 40 fresh blueberries & strawberries 40 Sub-total 340At home no oil vegan meal:
wild salmon 250
zucchini, no fat 20
baked potato 100
organic green salad with carrots, cherry tomatoes, purple cabbage, orange pepper, onion balsamic vinegar 100
fruit cup: watermelon, strawberries, blueberries, black berries, cherries 100
1 ice pops 30
Sub-total 600organic pea soup 100
1/2 whole wheat matzo 50
1 orange 50
1 ice pop 30
1/4 apple 20
Sub-total 250
Grand Total 1,190
7 mile walk, swim 50 minutes
Friday 6-13-08 (weight before lunch 127.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 200 walnuts 40 flax seeds ground 20 coffee with soy milk 40 fresh blueberries & strawberries 40 Sub-total 340At home no oil vegan meal:
brown rice, black beans, cajun spice, onions, garlic, red pepper, carrots, zucchini, no fat tomato sauce 350
organic green salad with carrots, cherry tomatoes, purple cabbage, red pepper, onion & fresh parsley & edame with balsamic vinegar 100
fruit cup: watermelon, peach, local strawberries, mango,crystalized
1 ice pops 30
Sub-total 480organic pea soup 100
1/5 whole wheat matzo 25
acorn squash 50
1 orange 50
1 ice pop 30
1/4 apple 20
Sub-total 2
75Grand Total 1,095
4 mile walk, swim 50 minutes
Thursday 6-12-08 (weight before lunch 128.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330At home no oil vegan meal:
tempeh 200
in curried, peas, carrots, cauliflower, ginger, onion, red cabbage, garlic 100
acorn squash 100
1/5 whole wheat matzo 20
spinach salad with carrots, cherry tomatoes, purple cabbage, yellow pepper, onion & fresh parsley with balsamic vinegar 100
fresh papaya, watermelon, pineapple, peach, blueberry, mango fruit cup 100
2 pops 40
Sub-total 660crystalized ginger 100
organic pea soup 80
steamed fresh Brussels sprouts with no fat marinara sauce 100
1/4 apple 20
Sub-total 200
Grand Total 1,28
06 mile walk, swim 50 minutes
Wednesday 6-11-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330A
t Mames:salad with cucumber, alfalfa sprouts, cherry tomatoes & balsamic vinegar 50
lobster meat 4 oz 100
baked potato 120
2 slices whle grain bread 240
2 pops 40
Sub-total 510tomato soup 120
1 slice whole grain matzoh 120
watermelon 100
smoke salmon 50
no oil potato chips 35
1/4 apple 20
Sub-total
445Grand Total 1,28
57 mile walk, swim 50 minutes
Tuesday 6-10-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330A
t home:organic spinach salad with edame, cabbage, cherry tomatoes & balsamic vinegar 80
small no fat bean burger 100
organic ketchup 20
spinach & hummus 50
grilled eggplant with garlic
baked potato with salsa 120
papaya, blue berries & watermelon 80
3 pops 60
Sub-total 510mushroom soup 80
1 slice whole grain bread 80
wild smoked salmon 80
watermelon 100
carrot juice 70
no oil potato chips 35
Sub-total
455Grand Total 1,29
53.5 mile walk, swim 50 minutes
Monday 6-9-08 (weight 129.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries & strawberries 60 Sub-total 350A
t home:organic green salad with edame, carrots, & balsamic vinegar 60
At restaurant (The Common Man Dock)
Lobster 200
corn on the cob 200
1 t butter 20
cherries 50
Sub-total 530mushroom soup 80
1 slice whole grain bread 120
watermelon 120
carrot juice 70
no oil potato chips 35
Sub-total
425Grand Total 1,2
953.5 mile walk
Sunday 6-8-08 (ammended)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries & strawberries 60 Sub-total 350At home
organic green salad with edame, carrots, & balsamic
vinegar 60small no fat bean burger 100
organic ketchup 20
lettuce & hummus 50
asparagus 50
whole wheat bread 120
baked no oil potato fries 70
papaya, blue berries & strawberries 80
2 pops 40
Sub-total 590wheatabix 120
soy milk 80
blue berries 40
watermelon 100
Sub-total
340Grand Total 1,320
3 mile walk, swam 1 mile
Last week I averaged 1,450 calories, walked 34.5 miles (almost 5 per day), and swam 5 miles. I think that I counted the calories inaccurately on 2 days because I delayed logging. I weighed 130.6, a gain of 1 pound. Next week I pledge to log on time every day, eat less that 1,400 calories per day, swim at least 6 times and walk 3 to 6 miles per day. If this does not work for me I will go to 6 miles every day.
Saturday 6-4-08 (travel)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330Asian salad with edame beans 200
no oil hummus 30
1 slice whole grain bread 120
wild smoked salmon 100
fresh strawberries & a small peach 100
carrot juice 70
Sub-total 620wheatabix 120
soy milk 80
blue berries & strawberries 40
no oil hummus 30
1 slice whole grain bread 120
no oil potato chips 35
licorice 40
Sub-total 465
Grand Total 1,415
1 mile walk, swim 1/2 hr
Friday 6-6-08 (vegan)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330The Good Burger in NYC
sweet potato soup 200
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
green salad 50
Sub-total 750no oil hummus 30
steamed broccoli, carrots 50
baked no oil "fried" sweet potato 100
1 slice whole grain bread 120
carrot juice 100
orange 50
cherries 50
Sub-total 500
Grand Total 1,530
walked 6 miles, swim 1/2 mile
Thursday 6-5-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330The Good Burger in NYC
sweet potato soup 200
brown rice and black beans with avocado & tortilla 500
corn chips 50
Sub-total 750hummus 50
wild smoked salmon 100
1 slice whole grain bread 120
onion & tomato 50
orange 50
cherries 50
Sub-total 420
Grand Total 1,500
walked 6 miles, swim 1 mile
Wednesday 6-4-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries 40 Sub-total 330The Good Burger in NYC
no fat pea soup 200
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
corn chips 50
Sub-total 750hummus 50
wild smoked salmon 100
1 slice whole grain bread 120
onion, red pepper, arugala & tomato 50
orange 50
cherries 50
Sub-total 420
Grand Total 1,500
walked 3 miles, swim 1 mile
Tues
day 6-3-08 (vegan) 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries 40 Sub-total 380The Good Burger in NYC
green salad 40
broccoli & leak soup no fat 200
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
corn chips 50
Sub-total 7501 slice whole grain bread 80
hummus 50
carrots, celery and cherry tomato 50
1/2 orange 25
red grapes 50
Sub-total 255
Grand Total 1,385
walked 7 miles
Monday 6-2-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries, blackberries 80 Sub-total 380The Good Burger in NYC
green salad 40
no fat sweet potato soup 200
wild salmon 300
brown rice 50
2 edame dumplings 100
Sub-total 6901 slice whole grain bread 80
hummus 50
carrots, celery and cherry tomato 50
1/2 orange 25
red grapes 50
Sub-total 245
Grand Total 1,315
walked 9.5 miles, swim 1 mile
Sunday 6-1-08 (vegan & no added fat) (in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 fresh blueberries, raspberries 40 Sub-total 300In Keene at Country Life
green salad with tomato, green peas, carrots, onion & balsamic
vinegar 100 with own balsamicvegan broccoli quiche 150
baked home "fries" 100
2 spoons vegan blue berry cheese cake 80
1 bite vegan carrot cake 50
2 bite whole grain roll 40
sample vegan Hawaiian stew 100
grapes, peach, watermelon & cantaloupe 100
Sub-total 7201 slice whole grain bread 80
hummus 50
orange 50
Sub-total 180
Grand Total 1,200
walked 2 miles, swim 1 mile
My weight before breakfast 129.6 and Weekly Calories were 1290, walked 40 miles, swim 6, Pledge less than 1400 cal, 42 miles & 6 miles of swimming (50 min = approx. 1 mile)
Saturday 5-31-08 (vegan & no added fat)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries, blackberries 80 Sub-total 380At home
green salad with tomato, green peas, carrots, onion & balsamic vinegar 60
no fat bean burger 200
organic ketchup 20
lettuce, tomato & hummus 50
whole wheat hamburger bun 130
baked sweet potato fries 100
watermelon & cantaloupe 50
Sub-total 5901 slice whole grain bread 80
hummus 50
carrots, celery and cherry tomato 50
1/4 apple 20
Sub-total 200
Grand Total 1,170
walked 3 miles, swim 1 mile
Friday 5-31-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries, blackberries 80 Sub-total 380At home
green salad with red pepper, carrots, peas & balsamic vinegar 60
whole grain pasta 350
marinara sauce with garlic, onions, yellow pepper, zucchini, carrots 150
red grapes 80
Sub-total 640vegan, organic mango squash soup (by Imagination) 100
1 slice whole grain bread 80
hummus 50
1 orange 50
1/4 apple 20
Sub-total 300
Grand Total 1,32
0walked 5 miles, swim 1 mile
Thursday 5-29-08 (vegan & no added fat)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries, blackberries 80 Sub-total 380At home
green salad with tomato, green peas, carrots, red cabbage, & balsamic
vinegar 60no fat bean burger 200
organic ketchup 20
lettuce, tomato & hummus 50
whole wheat hamburger bun 130
baked sweet potato fries 100
pineapple & red grapes, blue berries & raspberries 80
1 orange 50
Sub-total 690vegan, organic mango squash soup (by Imagination)
1001 slice whole grain bread
80hummus 50
black licorice 40
1/4 apple 20
Sub-total 290
Grand Total 1,36
0walked 6 miles, swim 1 mile
Wednesday 5-28-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 fresh blueberries, raspberries, blackberries 80 Sub-total 380At home
green salad with tomato, yellow pepper, carrots, red cabbage, avocado & balsamic vinegar 80
whole grain pasta 200
marinara sauce with garlic, onions, yellow pepper, zucchini, carrots 150
red grapes 80
Sub-total 510vegan, organic mango squash soup (by Imagination) 70
1 slice whole grain bread 120
hummus 50
1 orange 50
1/4 apple 20
Sub-total 320
Grand Total 1,
210walked 6 miles, swim 1 mile
Tuesday 5-27-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries 40 Sub-total 340At Indigo in Concord, NH
veggie burger 200
on whole wheat bun 250
blue corn chips 60
with soy mayo 50
green salad with balsamic vinegar 40
2 bites of vegan carrot cake and 2 bites of vegan blueberry cheese cake 150 (Harold's birthday)
Sub-total 750vegan, organic mango squash soup (by Imagination) 70
1 slice whole grain bread 120
hummus 50
1 orange 50
1/4 apple 20
Sub-total 320
Grand Total 1,410
walked 7 miles
Monday 5-26-08 (vegan )(weight before lunch 128.6)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Home in NH
veggie burger 120
on whole wheat bun 130
with organic red lettuce, red onion, tomato, avocado 150
hummus 50
grilled eggplant with garlic 30
fresh pineapple and raspberries 60
berry ice pop 40
Sub-total 530vegan, organic mango squash soup (by Imagination) 100
1 slice whole grain bread 120
hummus 50
2 mango pomegranate ice pop 80
5 dry roasted, no salt peanuts 20
1/4 apple 20
Sub-total 370
Grand Total 1,240
walked 6 miles, swam 50 minutes in pool
Sunday 5-25-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Home in NH
vegan, organic broccoli soup (by Imagination) 100
1
slice whole grain bread 100salad with organic red lettuce, vidala onion, red pepper, mushroom, avocado & balsamic vinegar 100
mango pomegranate ice pop
401/4 apple 20
Sub-total 360
At Home in NH
tuna grilled with ginger & garlic 200
baked potato 150
string beans with ginger grilled 30
fresh watermelon & pineapple 120
berry ice pop 40
carrot juice 70
1/4 apple 20
Sub-total 630Grand Total 1,330
walked 7 miles, swam 50 minutes in pool
Saturday 5-24-08 (vegan )(weight before lunch 129.8)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & strawberries 40 Sub-total 340At Home in NH
veggie burger 120
on whole wheat bun 120
with organic red lettuce, vidala onion tomato, mushroom, avocado 150
hummus 50
berry ice pop 40
Sub-total 480vegan, organic broccoli soup (by Imagination) 100
1
slice whole grain bread 120hummus 50
mango pomegranate ice pop
403
1/4 apple 20
Sub-total 330
Grand Total 1,150
walked 6 miles, swam 50 minutes in pool
Fri
day 5-23-08 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Common Man Restaurant in NH
lobster 250
1 T butter 120
corn on the cob 200
2 berry ice pops
120 Sub-total 690vegan organic broccoli soup (by Imagination) 160
hummus & tomato slice with lettuce
60Slice whole grain bread
120hummus 50
1/4 apple 20
carrot juice 70
Sub-total 430
Grand Total 1,460
walked 1 miles, swam 50 minutes in pool
Thursday 5-22-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & strawberries 40 Sub-total 340At Home in NH
vegan organic tomato soup 120
Leftover vegetable stir fry with carrots, eggplant, ginger, broccoli, red pepper, onion, garlic 150
baked squash 100
berry pomegranate ice pop 60
watermelon 50
Sub-total 480vegan, organic cream of tomato soup (by Imagination) 200
1slice whole grain bread 120
hummus 50
berry ice pop
401/4 apple 20
Sub-total 430
Grand Total 1,250
walked 7 miles, swam 50 minutes in pool
Wednesday 5-21-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & strawberries 40 Sub-total 340At
Home in NHVegetable stir fry with carrots, eggplant, ginger, broccoli, red pepper, onion, garlic 200
baked squash 200
lime ice pop 80
watermelon 50
Sub-total 530vegan, organic cream of broccoli soup (by Imagination) 120
1/2 slice whole grain bread 60
hummus 50
berry ice pop
401/4 apple 20
Sub-total 290
Grand Total 1,160
walked 6 miles, swam 50 minutes in pool
Tuesday 5-20-08 (vegan )
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & strawberries 40 Sub-total 340At Healthy Burger
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
corn chips 50
squash soup 200
Sub-total 750organic green salad with tomato, 4 olives, red pepper, purple onion, pinto beans, balsamic vinegar 100
1 slice whole grain bread 120
hummus 50
lime ice pop 80
1/4 apple 20
Sub-total 250
Grand Total 1,360
walked 4 miles, swam 50 minutes in new pool
Monday 5-19-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Michael's Restaurant
grilled wild salmon 250
steamed vegetables: cauliflower, zucchini, broccoli, carrots & string beans 50
sweet potato 100
small whole grain roll 100
sub-total 500
pea soup 100
1 slice whole grain bread 120
2 ice pops 120
1/4 apple 20
Sub-total
360Grand Total 1,200
walked 6 miles, swam 50 minutes in new pool
I stayed with vegan and seafood options all week. From Monday to Sunday I averaged 1320 calories per day, walked 5.64 miles per day and swam for 100 minutes. This morning I weighed 130.4 (loss of .6 pounds from a week ago) Sunday, May 10, 2008 was an overindulgent unlogged vegan buffet s at Country Life in Keen, N.H. with very little exercise on that day.
This week I pledge to log all food & exercise and eat no more than 1,400 this week, walk 6 miles per day and to swim 2,500 minutes.
Sunday 5-17-08 (vegan & fish) (wt. 130.7)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Tibbots Dinner
white wine 60
cup fresh vegetable soup 80
grilled trout 200
turnips 80
baked potato 150
fresh fruit cup with cantaloupe, honeydew & orange and grape100
bread stick 50
sub-total 720
tomato soup 100
1 slice whole grain bread 120
strawberries, raspberries, blueberries and watermelon 100
1/4 apple 20
Sub-total 340
Grand Total 1,400
walked 6 miles, swam 50 minutes
Saturday 5-17-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Pita Grill
grilled eggplant, zucchini, onion, cranberries, red peppers 350
with whole grain pita 120
sweet potato 150
carrot juice 2 0z 40
sub-total 660
pea soup 100
1 slice whole grain bread 120
2 ice pops 120
1/4 apple 20
Sub-total
360Grand Total 1,360
walked 4 miles, swam 50 minutes in new pool
Friday 5-16-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Michael's Restaurant
pea soup 100
wild salmon with red peppers 350
steamed vegetables: cauliflower, zucchini, broccoli & carrots 50
sweet potato 150
small whole grain roll 100
soy misto 120
sub-total 870
watermelon, strawberries and blue berries 100
tomato soup 80
1/4 apple 20
Sub-total 200
Grand Total 1,410
walked 7.5 miles
Thursday 5-15-08 (vegan & seafood)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Costco
1 slice whole grain bread 120
shrimp cocktail 250
sweet potato 150
lettuce 10
watermelon & strawberries100
sub-total 580
ice pops 60
watermelon 50
squash soup 150
1/4 apple 20
Sub-total 280
Grand Total 1,200
walked 6 miles
Wednesday 5-14-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Michael's Restaurant
stir fried scallops, shrimp and dried tomatoes and spinach with garlic with red peppers 350
steamed vegetables: cauliflower, zucchini, broccoli & carrots 50
small whole grain roll with soy butter 150
watermelon 50
sub-total 550
2 ice pops 120
watermelon 50
organic green salad with grilled carrots, peppers, broccoli, cauliflower, onions & tofu 150
1/4 apple 20
Sub-total 340
Grand Total 1,230
walked 6 miles
Tuesday 5-13-08 (vegan)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 1/2 banana 40 blueberries & raspberries 40 Sub-total 340At Healthy Burger
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
corn chips 50
squash soup 200
Sub-total 7502 ice pops 120
watermelon 50
1 slice whole wheat bread 120
leftover soy meatball and marinara sauce 50
1/4 apple 20
Sub-total 360
Grand Total 1,450
walked 6 miles
Monday 5-12-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 walnuts 40 flax seeds ground 20 coffee with soy milk 40 Sub-total 250At Michael's Restaurant
broiled wild salmon with red peppers 250
steamed vegetables: cauliflower, zucchini, broccoli & carrots 50
small whole grain roll with soy butter 150
sub-total 450
1/2 organic green salad with grilled carrots, peppers, broccoli, cauliflower, onions & tofu 100
3 vegan steamed dumplings 120
squash soup 200
watermelon 50
1/4 apple 20
Sub-total 490
Grand Total 1,190
walked 3 miles
Monday 5-5-08 (vegan & fish)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 walnuts 40 flax seeds ground 20 Sub-total 340At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
vegan soy/bean burger on Whole wheat roll with lettuce & Tomato 500
corn chips 50
2 ice pops 160
sub-total 910
organic green salad with grilled carrots, peppers, broccoli, cauliflower, onions & tofu 200
1/4 apple 20
Sub-total 200
Grand Total
Wednesday 4-9-08 (wt. 133.4)
Breakfast in Central Park Boat House
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 coffee with skim milk 40 Sub-total 270At Lenny's Restaurant
mixed green salad with blue cheese, broccoli, mushrooms, carrots, 1T ginger dressing150
chopped salad wit 1 T blue cheese dressing 100
bean soup 300
whole grain bread 200
sub-total 750
Tastidelite 150
1 slice whole grain broccoli, onion, mushroom, olive cheese, tomato pizza 300
1/4 apple 20
Sub-total 470
Grand Total 1,
490walked 8 miles
Tuesday 4-8-08
Breakfast in Central Park Boat House
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 coffee with skim milk 40 Sub-total 270At Village Natural Restaurant
ginger carrot soup 200
curried vegetable stew with 1/2 cup brown rice 300
1 small whole grain pita 150
fresh melon with kiwi & strawberry & pineapple 100
sub-total 750
2
Wheetabix 120soy milk 100
blueberries & raspberries 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,
340walked 7.5 miles
Monday 4-7-08
Breakfast in Central Park Boat House
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 coffee with skim milk 40 Sub-total 270At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
grilled salmon campanola 200
1 small whole grain roll 100
1 square dark chocolate 40
sub-total 490
1.5 slices whole wheat garlic & spinach pizza 450
1/4 apple 20
orange no sugar, no fat pop 80
Sub-total
550Grand Total 1,31
0walked 6 miles
Sunday 4-6-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300At Organic Village Restaurant
vegetable omelet with cheese 250
whole grain bread 200
3 slices potato 30
squash soup 200
2 orange creamsicle (no sugar) 160
sub-total 790
1.5 slices whole wheat garlic & spinach pizza 450
1/4 apple 20
raspberry pop 100
Sub-total
570Grand Total 1,66
0walked 4 miles
Saturday 4-5-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
shrimp campanola 200
1 small whole grain roll 100
orange creamsicle (no sugar) 80
sub-total 530
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/2 pink grapefruit 50
1/4 apple 20
Sub-total 370
Grand Total 1,
200walked 4.5 miles
Friday 4-4-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 green tea Sub-total 290At Deli"
whole wheat bagel 300
pea soup 300
1 t hummus 30
sub-total 630
coffee with skim milk 20
tastidelight 150
1/4 apple 20
Sub-total 190
Grand Total 1,120
walked 3 miles, swam 50 minutes
Wednesday 4-2-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 green tea Sub-total 290At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
soy medallions with brown rice and spinach 400
green salad with 2 t carrot dressing 50
creamsicle 80
sub-total 730
coffee with skim milk 20
1.5 slices thin crust whole grain pizza 450
1/4 apple 20
Sub-total 490
Grand Total 1,510
walked 7 miles
Tuesday 4-1-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30coffee with soy milk 40
Sub-total 300At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad with 1 T blue cheese dressing 100
shrimp Francois 200
small whole grain roll 100
creamsicle (no fat, no sugar) 80
sub-total 530
2
Wheetabix 120soy milk 100
blueberries & strawberry 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,
150walked 8.5 miles
Monday 3-31-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
broiled wild salmon 200
1 small whole grain roll 100
orange creamsicle (no sugar) 80
sub-total 530
2
Wheetabix 120soy milk 100
blueberries & strawberry 40
walnuts 40
1/2 pink grapefruit 50
1/4 apple 20
Sub-total 370
Grand Total 1,
200walked 5 miles
Sunday 3-30-08 (wt. 132
) 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/3 cup blueberries 30 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 290At Tibbot's Dinner
feta cheese, onion, mushroom & spinach omelet 400
chopped dark green salad with cucumber & balsamic vinegar 50
turnips 100
coffee with soy milk 20
whole wheat toast dry 120
sub-total 690
1 slice thin crust whole wheat pizza topped with tomato paste, zucchini, cheese, mushrooms, spinach & onions 300
orange creamsicle (no fat or sugar) 80
1/4 apple 20
Sub-total 320
Grand Total 1,380
walked 5 miles
Saturday 3-29-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries & 1 strawberry 80 1/2 banana 40 walnuts 40 flax seeds 20 coffee with soy milk 20 Sub-total 350At Home: thin crust pizza (individual, but not whole grain) with fresh mushrooms, basil, cheese, garlic 450 (I should make or buy some whole grain pizza and freeze it.)
dark green salad with yellow peppers, cherry tomatoes, balsamic vinegar 50
creamsicle (no fat or sugar) a chemistry mix with good mouth feel 80
sub-total
580soy misto 50
veggie wrap at Starbucks 310
1/4 apple 20
carrots 30
pecan 25
1/2 red grapefruit 50
Sub-total 475
Grand Total 1,405
walked 5 miles
Friday 3-28-08 (Wt. 132.1)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330Whole wheat crust pizza with fresh mushrooms, cheese, tomato, spinach & garlic 600
green Romaine salad with 2 cherry tomatoes, mushrooms and balsamic vinegar 50
sub-total 650
2
Wheetabix 120soy milk 100
blueberries & strawberries 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,300
walked 6 miles
WEIGHT: bold; FONT-FAMILY: Verdana; font-style:normal"> Thursday 3-27-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At Dinner
feta cheese, onion, mushroom & spinach omelet 400
chopped salad with 1 T blue cheese 100
baked potato 150
coffee with soy milk 20
whole wheat toast dry 120
creamsicle 80
sub-total 870
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,520
walked 4 miles, swim 25 minutes
Wednesday 3-26-08 (wt. in AM 133.4) Alas, I gained 1.9 pounds.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad with 1 T blue cheese dressing 100
broiled wild salmon 200
small whole grain roll 100
sub-total 450
2 Wheetabix 120
soy milk 100
blueberries & raspberries 60
walnuts 40
Tastidelight 160
1/4 apple 20
Sub-total 500
Grand Total 1,285
walk 9.5 miles
Tuesday 3-25-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad with 1 T blue cheese dressing 100
shrimp Francois 200
small whole grain roll 100
sub-total 450
2
Wheetabix 120soy milk 100
blueberries 60
walnuts 40
creamsicle 80
1/4 apple 20
Sub-total 400
Grand Total 1,
185walk 8.5 miles
Monday 3-24-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 green tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
soy medallions
green salad with 2 t carrot dressing 100
hard candy 50
sub-total 700
soy misto 50
vegetarian whole grain pizza 300
1/4 apple 20
Sub-total 370
Grand Total 1,400
walked 8 miles
Sunday 2-23-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 green tea Sub-total 330At Home
pea soup 160
whole wheat bread 140
creamsicle 80
raw brocolli, carrots, snap peas 30
sub-total
410soy misto 50
veggie wrap at Starbucks 310
1&1/4 apple 100
Copy of Tastidelite (4 oz) 120
Sub-total
430Grand Total 1,
170walked 6 miles
Saturday 3-22-08 (caloric balance even worse)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At friend's home:
Greek lemon soup 300
small green salad with feta 100
whole grain bread with hummus 250
fudgicle 120
Sub-total 770Costo Samples 200
no fat no sugar pop 80
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total
600Grand Total 1,700
walked 1 miles
Friday 3-21-08 (travel from NH to NY)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330Country Life vegan buffet
vegan pizza 200
organic salad 100
baked potato 100
whole wheat roll 120
carrot soup 200
lima vegetable soup 50
carob candy 100
sub-total 870
whole grain vegetable pizza 300
no fat no sugar pop 80
1/4 apple 20
Sub-total
400Grand Total 1,600
walked 1.5 miles
Thursday 3-20-08 (in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At Dinner
feta cheese, onion, mushroom & spinach omelet 400
chopped salad with 1 T blue cheese 100
coffee with soy milk 20
whole wheat toast dry 120
fresh fruit salad 100
sub-total 740
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,390
walked 4 miles, swim 50 minutes
Wednesday 3-19-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At Home:
thin crust pizza with fresh mushrooms, cheese, tomato, spinach & garlic 450
squash 100
green Romaine salad with 2 cherry tomatoes, mushrooms and balsamic vinegar 50
sub-total 600
2
Wheetabix 120soy milk 100
blueberries & strawberries 40
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,250
walked 6 miles
Tuesday 3-18-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & black berries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At Mames:
broiled halibut 150
baked potato 150
broccoli 50
1/2 small roll 50
chopped salad with 1 T blue cheese 100
sub-total 500
2
Wheetabix 120soy milk 100
blueberries & strawberries 40
walnuts 40
1/4 apple 20
coffee candies 40
Sub-total 360
Grand Total 1,190
walked 3 miles, swim 50 minutes
Monday 3-17-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 330At Dinner
feta cheese, onion, mushroom & spinach omelet 400
chopped salad with 1 T blue cheese 100
coffee with skim milk 20
whole wheat toast dry 120
taste corned beef and cabbage with beets & potatoe & turnip 100
fresh fruit salad 100
coffee candies 70
sub-total 910
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total
400Grand Total 1,
640walked 4 miles, swim 50 minutes
Sunday 3-16-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 coffee with soy milk 40 Sub-total 310At Mames in Meredith, NH
orange chicken breast 200
salad with 1 t blue cheese dressing 100
4 oz baked potato 100
1/4 roll 50
sub-total
5502 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,180
walked 5 miles, swim 50 minutes
Saturday 3-15-08 (I ate too much at a fine party, traveled from NYC to NH, did not walk or swim.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300Lunch at Boston Market
turkey breast 180
red potatoes 140
side chopped salad 220
wheat toast bread 120
sub-total 660
At Party
shrimp with cocktail sauce 150
pig in jacket 100
mini cup cakes and pastry 500
cheese 200
apple 20
white wine 50
etc...
Sub-total about 1,500
Grand Total 2,460
walked 1/2 mile
Friday 3-14-08 (in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300At Dinner
feta cheese, onion, mushroom & spinach omelet 400
chopped salad with 1 T blue cheese 100
coffee with skim milk 20
whole wheat toast dry 120
sub-total 640
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
orange creamsicle (no sugar) 80
Sub-total
400Grand Total 1,34
0walked 6 miles
Thursday 3-13-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 30 coffee with soy milk 40 Sub-total 300At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
broiled wild salmon 200
1.5 small whole grain roll 150
orange creamsicle (no sugar) 80
sub-total 580
2
Wheetabix 120soy milk 100
blueberries 40
walnuts 40
1 apple 80
orange creamsicle (no sugar) 80
Sub-total
460Grand Total 1,34
0walked 9 miles
Wednesday 3-12-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries 40 1/2 banana 40 walnuts 40 flax seeds 20 coffee with soy milk 20 Sub-total 310At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 350
1/2 slice vegan carrot cake 150
sub-total 700
veggie wrap at Starbucks 310
no sugar creamsicl 80
soy misto 50
1/4 apple 20
Sub-total
460Grand Total 1,
470walked 8 miles
Tuesday 3-11-08, wt. 131.5 today
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & cranberry sauce 80 1/2 banana 40 walnuts 40 flax seeds 20 coffee with soy milk 20 Sub-total 350At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
sesame soy chicken with brown rice & spinach 450
salad with 1 T lite dressing 50
sub-total 650
veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
Sub-total 380
Grand Total 1,38
0walked 6 miles, swim 50 minutes
Monday 3-10-08
1 slice whole grain bead 120 1/4 cup blueberries 20 1/4 banana 20 coffee with soy milk 40 Sub-total 200At Michael's Restaurant
grilled shrimp with spinach & garlic sauteed 250
chopped salad wit 1 T blue cheese dressing 100
small whole grain roll 100
sub-total 450
veggie wrap at Starbucks 310
soy misto 50
1 baked apple 80
blueberries 50
Sub-total
490Grand Total 1,
130walked 7 miles, swim 50 minutes
Sunday 3-9-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 80 1/2 banana 40 2 t flax seeds ground 40 coffee with soy milk 20 Sub-total 350At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
broiled wild salmon 200
small whole grain roll 100
sub-total 450
veggie wrap at Starbucks 310
soy misto 50
1 apple 80
1/2 pink grapefruit 50
Sub-total
490Grand Total 1,
290walked 6 miles
Saturday 3-8-08 (in advance) 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335At Costco--unplanned eating:
3 raviolis 75
2 crackers with brie 100
bite pulled pork 25
1 strawberry 5
Sub-total 205feta cheese, onion, mushroom & spinach omelet 400
chopped salad with 1 T blue cheese 100
coffee with skim milk 20
whole grain bread 60
1 slice whole grain bread with hummus 180
sub-total
7602
Wheetabix 120soy milk 100
blueberries 60
1/4 apple 20
walnuts 40
Sub-total 340
Grand Total 1,
640walk 4 miles
Friday 3-7-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad with 1 T blue cheese dressing 100
shrimp Francois 200
small whole grain roll 100
sub-total 450
10 red seedless grapes 40
veggie wrap at Starbucks 310
1/4 apple 20
Sub-total
370Grand Total 1,
155walk 8 miles
Thursday 3-6-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberrries 40 1/2 banana 40 walnuts 40 2 T ground flax seeds 40 coffee with soy milk 40 Sub-total 390At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 400
sub-total 600
1 small slice of whole grain pizza 250
7 dark chocolate covered almonds 150
8 oz Tastidelight 150
Sub-total 550
Grand Total 1,
540walked 8 miles
Wednesday 3-5-08 corrected wt 131.9 - lost .1 lbs, ah well. 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335feta cheese, onion, mushroom & spinach omelet 400
4 oz sweet potato 100
1/2 chopped salad with 1 T blue cheese 100
coffee with skim milk 20
whole grain bread 140
sub-total 760
2
Wheetabix 120soy milk 100
blueberries 60
1/4 apple 20
20 red seedless grapes 80
7 dark chocolate covered almonds 150
Sub-total
530Grand Total 1,625
walk 9.5 miles
Weekly total average 1,308 calories per day, 37.5 miles or 5 & 2/7miles per day, 1 hr & 40 minutes of swimming or about 2 miles( this was less swimming and a little more walking than last week. I was .4 pounds heavier which may be partly a difference in scales and swimming?)
Tuesday 3-4-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 40 1/2 banana 40 2 t flax seeds ground 40 walnuts 45 coffee with soy milk 20 Sub-total 335At Michael's Restaurant
steamed broccoli, mushrooms, zucchini, string beans carrots 50
chopped salad with 1 T blue cheese dressing 100
shrimp Francois 200
small whole grain roll 100
sub-total 450
2
Wheetabix 120soy milk 100
blueberries 60
walnuts 40
soy misto 50
1/4 apple 20
Sub-total
370Grand Total 1,
170walk 5.5 miles, swim 50 minutes
Monday 3-3-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 80 1/2 banana 40 2 t flax seeds ground 40 coffee with soy milk 20 Sub-total 350At Michael's Restaurant
steamed broccoli, mushrooms, zuchinni, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
broiled wild salmon 200
small whole grain roll 100
sub-total 450
2
Wheetabix 120soy milk 100
blueberries 60
walnuts 40
soy misto 50
1/4 apple 20
Sub-total
370Grand Total 1,
170walk 6 miles
Sunday 3-2-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1/2 cup blueberries & raspberries 40 1/2 banana 40 flax seeds (2 t) 40 coffee with soy milk 40 Sub-total 310At Tibbots Dinner
roast loin of pork 4 oz 200
turnips 50
salad 50
baked potato 150
white wine 50
coffee with skim milk 20
Sub-total 520veggie wrap at Starbucks 310
soy misto 50
1/2 Twinkie 70
tea
Sub-total 430
Grand Total 1,260
walked 7 miles
Saturday 3-1-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 ground flax seed 2t 40 coffee with soy milk 20 Sub-total 330sweet potato soup with garnish of wild rice and apple 200
Pecan crusted seitan with kale and buckwheat kasha 450
salad with 1 T lite dressing 50
sub-total 700
2
Wheetabix 120soy milk 100
blueberries 60
walnuts 40
baked apple 100
Sub-total 420
Grand Total 1,450
walked 5.5 miles
Friday 2-29-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberrries 80 1/2 banana 40 2 T ground flax seeds 40 coffee with soy milk 40 Sub-total 350At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 400
sub-total 600
veggie wrap at Starbucks 310
soy misto 50
8 oz Tastidelite 150
1/4 apple 20
Sub-total 530
Grand Total 1,
480walked 5.5 miles, swim 50 minutes
Thursday 2-28-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 80 1/2 banana 40 2 t flax seeds ground 40 coffee with soy milk 20 Sub-total 350At Michael's Restaurant
steamed broccoli, mushrooms, zuchinni, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
broiled wild salmon 200
small whole grain roll 100
sub-total 450
veggie wrap at Starbucks 310
soy misto 50
1 apple 80
1/2 pink grapefruit 50
Sub-total
490Grand Total 1,
290walked 3 miles
Wednesday 2-27-08 (in advance)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & cranberry sauce 80 1/2 banana 40 walnuts 40 flax seeds 20 coffee with soy milk 20 Sub-total 350At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
sesame soy chicken with brown rice & spinach 450
salad with 1 T lite dressing 50
sub-total 650
Wheetabix cereal 140
soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total 340
Grand Total 1,3
40walked 5 miles
Weekly total average 1,300 calories per day, 30 miles or 4 & 2/7miles per day, 4 hrs & 10 minutes of swimming or about 5 miles
Tuesday 2-26-08 (wt. 132)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & strawberries 40 fresh cranberry sauce made with Splenda 20 1/2 banana 40 walnuts 40 coffee with soy milk 40 Sub-total 330At Country Life in Keene, NH:
vegan whole grain tofu pizza 300
1/3 whole grain roll 50
spinach soup 150
carrots and zucchini 50
organic salad including cauliflower, broccoli, spinach, romaine lettuce, beets, onions, red pepper & diet dressing 100
sub-total 600
8 ozTastidelite 150
1/4 apple 20
sub-total 170
Grand Total 1,100
walked 4 miles
Monday 2-25-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 Flax seeds 20 coffee with soy milk 40 Sub-total 330At Georges in Meredith, NH
feta cheese, onion, mushroom & spinach omelet 400
squash 100
coffee with soy milk 20
whole grain bread 140
sub-total 610
turkey breast 150
1 slice whole wheat bread 120
cranberry sauce (no sugar) 50
8 oz organic mango and squash soup 70
Sub-total 390
Grand Total 1,390
walked 5 miles, swim 50 minutes
Sunday 2-24-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At home:
8 oz organic mango and squash soup 70
organic green salad with balsamic & cherry tomatoes 60
turkey breast 250
4 oz white potato 100
3/4 cup steamed vegetables include: corn, red pepper, string beans, peas & carrots 100
fresh cranberry sauce made with Splenda, cranberries, orange and lemon and walnut 50
sub-total 630
2 Wheetabix 120
soy milk 100
blueberries & cranberry sauce 100
walnuts 40
1/4 apple 20
Sub-total 380
walked 5 miles, swim 50 minutes
Sunday 2-24-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At home:
8 oz organic mango and squash soup 70
organic green salad with balsamic & cherry tomatoes 60
turkey breast 250
4 oz white potato 100
3/4 cup steamed vegetables include: corn, red pepper, string beans, peas & carrots 100
fresh cranberry sauce made with Splenda, cranberries, orange and lemon and walnut 50
sub-total 630
2 Wheetabix 120
soy milk 100
blueberries & cranberry sauce 100
walnuts 40
1/4 apple 20
Sub-total 380
Grand Total 1,340
walked 5 miles, swim 50 minutes
Saturday 2-23-08 wt. 132.2
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At home:
whole grain pasta primavera with low fat organic marinara sauce 550
vegetables include: broccoli, mushrooms, basil, garlic, onion, yellow & red pepper, peas & carrots.
baked apple 100
sub-total 650
2
Wheetabix 120soy milk 100
blueberries and strawberries 60
walnuts 1 cashew 10 peanuts 100
1/4 apple 20
Sub-total 400
Grand Total 1,380
walked 5 miles, swim 50 minutes
Friday 2-21-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blackberries 40 1/2 banana 40 walnuts 40 FLAX SEED 40 coffee with soy milk 40 Sub-total 350At Names in Meredith, NH
broiled halibut 200
baked potato 100
salad with balsamic vinegar & 1 T blue cheese dressing 100
steamed zucchini 50
sub-total 450
2 Wheetabix 120
soy milk 100
blueberries and grapes 60
4 Brazil nuts, 1 walnut and 3 cashews, 2 hazel nuts 200
1/4 apple 20
Sub-total 500
Grand Total 1,300
walked 5 miles
Thursday 2-21-08 morning wt. 132.8
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At Georges in Meredith, NH
feta cheese, onion, mushroom & spinach omelet 450
1/2 sweet potato 100
coffee with soy milk 20
whole grain bread 140
sub-total 710
2 Wheetabix 120
soy milk 100
blueberries and blackberries 40
walnuts 40
1/4 apple 20
Sub-total 300
Grand Total 1,440
walked 5 miles, swim 50 minutes
Wednesday 2-20-08 Will report weight tomorrow.
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At home:
whole grain pasta primavera with low fat organic marinara sauce 550
vegetables include: broccoli, mushrooms, basil, garlic, onion, yellow & red pepper, peas & carrots.
sub-total 550
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,250
walked 1 mile, swim 50 minutes
Weekly total average 1,285 calories per day, 47.75 miles or 5.39 miles per day, 100 minutes of swimming
Tuesday 2-19-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At Mames in Meredith, NH
orange chicken breast 200
salad with 1 t blue cheese dressing 100
4 oz baked potato 100
broccili 50
5 oz tomato soup 100
sub-total
5502 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,200
walked 5 miles, swim 50 minutes
Monday 2-18-08 (traveled from NYC to NH & packed dinner)
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At Michael's Restaurant
grilled wild salmon 300
steamed vegetables, including broccoli, carrots, mushrooms, zucchini 50
green salad with T blue cheese 100
small whole grain roll 100
sub-total 550
veggie wrap at Starbucks 310
soy misto 50
3 oz organic tomato soup 50
1/4 apple 20
sub-total 380
Grand Total 1,
360walked 3 miles
Sunday 2-17-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 400
sub-total 600
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,
250walked 7.5 miles
Saturday 2-16-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350At Michael's Restaurant
steamed broccoli, mushrooms, zuchinni, string beans carrots 50
chopped salad wit 1 T blue cheese dressing 100
shrimp Françoise 200
small whole grain roll 100
sub-total 450
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
1/2 tangerine 20
Sub-total 340
Grand Total 1,1
40walked 5.75 miles
Friday 2-15-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
Sub-total 370
sweet potato soup with garnish of wild rice and apple 200
sesame soy chicken with brown rice & spinach 400
salad with 1 T lite dressing 50
sub-total 650
Grand Total 1,
370walked 5 miles
Thursday 2-14-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350sweet potato soup with garnish of wild rice and apple 200
pecan crusted seitan with escarole and buckwheat kasha 450
salad with 1 T lite dressing 50
sub-total 700
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,
370walked 6.5 miles, swim
50 minutes
Totals for week are average 1373 calories, 38.5 miles or 5.7 miles per day, & 100 minutes of swimming. As of yesterday I lost .9 pounds, but this morning it was back.
Wednesday 2-13-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 330At Michael's Restaurant
grilled wild salmon 300
steamed vegetables, including broccoli, carrots, mushrooms, zucchini 50
green salad with T blue cheese 100
small whole grain roll 100
sub-total 550
veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
dark chocolate 50
Sub-total 430
Grand Total 1,
310walked 5 miles
Tuesday 2-12-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries & nectarine 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-total 370At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 400
sub-total 600
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
1/4 apple 20
Sub-total 320
Grand Total 1,
290walked 5 miles, swim 50 minutes
Monday 2-11-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350sweet potato soup with garnish of wild rice and apple 200
1/2 sesame soy chicken with brown rice & spinach 225
1/2 pecan crusted seitan with escarole and buckwheat kasha 225
salad with 1 T lite dressing 50
sub-total 700
veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
420walked 6 miles in cold weather
Sunday 2-10-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
sesame soy chicken with brown rice & spinach 450
salad with 1 T lite dressing 50
sub-total 650
Wheetabix cereal 140
soy milk 100
blueberries 40
walnuts 40
1/4 apple 20
Sub-total 3240
Grand Total 1,3
40walked 5 miles
Saturday 2-9-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & raspberries 60 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 340At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
barley soup 200
vegan stuffed cabbage with mashed sweet potato & steamed cauliflower, broccoli, mushrooms, carrots & escarole 400
salad with 1 T lite dressing 50
sub-total 650
1.5 slices whole grain vegetarian pizza topped with cheese, broccoli, mushrooms, tomato sauce, garlic, red pepper & onion 400
1/4 apple 20
Sub-total 420
Grand Total 1,
410walked 5.5 miles
Friday 2-8-08 1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 20 Sub-total 350At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
1/2 sesame soy chicken with brown rice & spinach 200
1/2 tofu with buckwheat kasha and seitan 250
salad with 1 T lite dressing 50
1 bite pound cake 30
sub-total 730
2 Wheetabix 120
soy milk 100
blueberries 40
soy misto 50
walnuts 40
1/4 apple 20
Sub-total 370
Grand Total 1,43
0walked 5.5 miles
Thursday 2-7-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
flounder fillet 200
brown rice 100
grilled vegetables 100
green salad with 1 t lite dressing 50
sub-total 650
2 Wheetabix 120
soy milk 100
blueberries 40
soy misto 50
walnuts 40
Sub-total 350
Grand Total 1,33
0walked 5.5 miles
Wednesday 2-6-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
flounder fillet 200
brown rice 100
grilled vegetables 100
green salad with 1 t lite dressing 50
sub-total 650
2 Wheetabix 120
soy milk 100
blueberries 40
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
370walked 6 miles, swim 1 mile
Weekly totals:
For week of 1-5-08:
Lost 2.2 pounds, ate an average of 1,284 calories per day, swam 100 minutes, walked 40 miles or 5 5/7 miles per day
My pledge for next week is the same: 5 miles per day walking 90 minutes per week of swimming, less than 1,400 calories per day.
Tuesday 2-5-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At home:
whole grain pasta primavera with low fat organic marinara sauce 500
vegetables include: broccoli, mushrooms, basil, garlic, onion, yellow pepper, carrots.
sub-total 500
veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,200
walked 9 miles
Monday 2-4-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1 cup blueberries & strawberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 green tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup made with a garnish of apple and wild rice 200
vegetarian curried stew made with with brown rice, soy chicken, carrots, snap peas, broccoli, cauliflower, sweet potato 400
sub-total 600
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
360walked 5 miles
Sunday 2-3-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
sesame soy chicken with brown rice & spinach 400
taste of cake 60
sub-total 660
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
360walked 5 miles
Saturday 2-2-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150
1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Michael's Restaurant
steamed broccoli, mushrooms, string beans carrots 50
chopped salad 50
grilled wild salmon 300
artichokes 40
small whole grain roll 100
sub-total 540
2 Wheetabix 120
soy milk 100
blueberries and strawberries 60
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
270walked 6 miles
Friday 2-1-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed
sweet potato soup 200
sesame soy chicken with brown rice & spinach 400
sub-total 600
2 Wheetabix 120
soy milk 100
blueberries 40
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
300walked 5 miles, swim 50 minutes
Thursday 1-31-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At home:
whole grain pasta primavera with low fat organic marinara sauce 500
vegetables include: broccoli, mushrooms, basil, garlic, onion, yellow pepper, carrots.
sub-total 500
2 Wheetabix 120
soy milk 100
blueberries 40
walnuts 40
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
200walked 6 miles, swim 50 minutes
Wednesday 1-30-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Michael's Restaurant
cup red bean soup 100
grilled wild salmon 300
green salad with cherry tomatoes, 3 olives and 1 t blue cheese 100
small whole grain roll 100
sub-total 600
veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
Sub-total 370
Grand Total 1,
300walked 5 miles
Monday 1-21-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed and probably low ball
sweet potato soup 200
tofu club sandwich ?
sub-total 600
veggie wrap at Starbucks 310
diet root bear float with 90 cal per half cup of no sugar ice cream 90
1/4 apple 20
1 peach 60
Sub-total 480
Grand Total 1,410
walked 6.5 miles
Sunday 1-20-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Good Health (1435 1st. Ave, New York, NY) Calories are guessed and probably low
sweet potato soup 200
(black bean tamale) = black beans with tomato sauce on corn meal. 200
1/2 portion Tofu, seitan, buckwheat, greens 200
1/2 slice chocolate mousse cake made without sugar or dairy 200
sub-total 800
veggie wrap at Starbucks 310
diet root bear float with 90 cal per half cup of no sugar ice cream 90
1/4 apple 20
1 peach 60
dry roasted peanuts without salt 200
Sub-total 680
Grand Total 1,810
walked 6.5 miles
Saturday 1-19-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Tibbet's dinner
vegetable soup 100
bread stick 50
lamb shank 300
baked potato 150
turnip 50
coffee with soy milk 50
sub-total 700
veggie wrap at Starbucks 310
diet root bear float with 90 cal per half cup of no sugar ice cream 90
1/4 apple 20
1 peach 60
Sub-total 480
Grand Total 1,
510walked 6.5 miles
Friday 1-18-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330sub-total 550
veggie wrap at Starbucks 310
diet root bear float with 90 cal per half cup of no sugar ice cream 90
1/4 apple 20
1 peach 60
Sub-total 480
At Michael's:
green salad with cherry tomatoes, shrimp & blue cheese dressing 300
small whole grain roll 100
coffee with soy milk 50
1/4 apple 20
sub-total 470
Grand Total 1,
280walked 6.5 miles
Thursday 1-17-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Michael's Restaurant
grilled wild salmon 300
steamed vegetables, including broccoli, carrots, mushrooms, zucchini 50
green salad with T blue cheese 100
small whole grain roll 100
sub-total 550
veggie wrap at Starbucks 310
soy misto 50
diet root bear float with 90 cal per half cup of no sugar ice cream 90
1/4 apple 20
1 peach 60
Sub-total 530
Grand Total 1,
410walked 6.5 miles
Wednesday 1-16-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries & blackberries 80 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 330At Home:
whole grain spinach/cheese ravioli with organic tomato sauce 400
green salad with cherry tomatoes, carrots & ginger dressing 60
diet root bear float with 90 cal per half cup of no sugar ice cream 90
sub-total
550veggie wrap at Starbucks 310
soy misto 50
1/4 apple 20
1 peach 60
Sub-total 390
Grand Total 1,
320walked 5 miles, swim 1 mile
Tuesday 1-15-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 290Thai Cuisine:
1/2 green salad 60
Lemon grass with garlic, pepper sweet bean, broccoli & lemon grass sauce, 1T white rice with shrimp 350
diet root bear float with 90 cal per half cup of no sugar ice cream 90
sub-total 500
veggie wrap at Starbucks 310
1/4 apple 20
1 peach 60
Sub-total 390
Grand Total 1,
180walked 5 miles
Monday 1-14-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 290feta cheese, spinach and onion omlette 350
2 slice whole wheat toast 200
home fries 200
sub-total 750
1/2 veggie wrap at Starbucks150
1 slice whole grain bread with hummos 180
1/4 apple 20
1 peach 60
diet root beer float with no sugar 90 cal per 1/2 cup ice cream 80
Sub-total 500
Grand Total 1,540
walked 5.5 miles
Sunday 1-13-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 tea Sub-total 290At Hunan Balcony:
tofu with various vegetables, half steamed, half sauteed 300
brown rice 150
sub-total 450
Nutritional Disaster at Costco:
croissant 300
2 cream sticks 500
few M&Ms 50
After
1/4 apple 20
1 peach 60
Sub-total 950
Grand Total 1,690
walked 5 miles
Saturday 1-12-08
1/2 cup (measured raw) oatmeal with Splenda & cinnamon 150 1/2 cup blueberries 40 1/2 banana 40 walnuts 40 FLAX SEED 20 coffee with soy milk 40 Sub-totalsub-total 450
At home:
2 sl
