For more information call 212 758 6389 & or 917 693 6224
Use the following Tools for Weight Loss:
The following is a
list of websites that I have found to be useful in my journey to a lower weight
and
healthier lifestyle:
Physical Activity
& Weight Loss: http://www.niddk.nih.gov/health/nutrit/pubs/physact.htm
Weight Loss &
Control: http://www.niddk.nih.gov/health/nutrit/nutrit.htm
Calorie Counter
provided by your Government:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
National Heart Lung
and Blood Institute Advice on Healthy Weight etc.
http://www.nhlbi.nih.gov/index.htm
US Dietary Guidelines
for Americans
http://www.health.gov/dietaryguidelines/
Fast Food Guide to
Calorie Content
http://www.3fatchicks.com/fast/fast.html
Government Evidence
Report on Weight Loss
http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.htm
Body Mass Index Calculator for Adults
http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm
Body Mass Index
Calculator for Children
http://www.cdc.gov/nccdphp/dnpa/bmi/bmi-for-age.htm
Multi-agency Initiates
on Health by US Government
http://www.health.gov
Call the National Weight Control Registry
(800 606 NWCR) if you
have lost at least 30 pounds and kept it off for more than 1 year.)
This
Week's Food Log
(The log got
too long, so I separated current food log from historic log)
A Record of May
11, 2002 to December 31, 2002 of Eating & Exercise
A Record of October 2001 to May 11, 2002 of Eating & Exercise
Click
on the blue e-mail address,
russellk@sprynet.com to write to Roberta Russell
For anyone wanting to share this information with me on a regular basis, look here and e-mail your similar accounting to me.
